This Pineapple Fried Rice recipe combines savory, sweet, and tangy flavors for a delicious and easy-to-make dish. Featuring fresh pineapple, bell pepper, and a hint of ginger, this fried rice is the perfect side or main course. With a base of cold, leftover rice, it cooks up quickly in a skillet or wok, offering a satisfying texture and vibrant flavor. The optional addition of sesame oil enhances the dish with an authentic Asian-inspired taste, while the fresh green onions and sesame seeds add the perfect garnish. Quick, flavorful, and versatile, this recipe can be customized with your favorite vegetables or proteins like chicken, shrimp, or tofu. It’s an excellent way to use up leftover rice and turn it into a memorable meal.

Ingredients
- 1 1/2 cups fresh pineapple, diced
- 1/2 sweet red bell pepper, diced
- 1/2 onion, diced
- 1 Tbsp grated ginger
- 1 garlic clove, minced
- 2 Tbsp soy sauce (or to taste)
- 2 cups cooked white rice, cold (made from 1 cup uncooked rice with 1 Tbsp butter & 1/4 tsp salt)
- 1 tsp sesame oil (optional but highly recommended)
Garnish
- 2 Tbsp green onions, chopped
- 1 Tbsp sesame seeds (optional)
Instructions
- Cook the Rice: Rinse the uncooked rice thoroughly and cook it according to package instructions. For best results, use a rice maker and add 1 Tbsp butter and 1/4 tsp salt. Once cooked, let the rice cool completely. This recipe works best with cold, leftover rice to avoid sticky fried rice.
- Prepare Vegetables: Dice the onion, red bell pepper, and pineapple, and mince the garlic. Grate the ginger ahead of time for easy cooking.
- Cook the Vegetables: Heat a heavy-bottomed skillet or wok over medium heat and add 2 Tbsp oil. Toss in the diced onion and cook for about 1 minute, or until softened. Add the minced garlic and grated ginger, and cook for another minute, stirring constantly to release their flavors.
- Add Pineapple and Bell Pepper: Increase the heat to medium-high, and add the diced bell pepper and pineapple to the skillet. Continue to sauté for 3-5 minutes until everything turns golden brown, stirring frequently to ensure even cooking.
- Combine Rice and Soy Sauce: Add the cold, cooked rice and soy sauce to the skillet. Stir everything together and let it cook for an additional minute, allowing the soy sauce to be well incorporated.
- Finish the Dish: Turn off the heat and stir in the sesame oil for an authentic Asian flavor (optional).
- Garnish and Serve: Plate the pineapple fried rice, and sprinkle with chopped green onions and sesame seeds for added texture and flavor. Serve warm and enjoy!
Why You’ll Love This Recipe
This pineapple fried rice offers the perfect balance of savory and sweet with a touch of tangy flavor from the pineapple. It’s a versatile dish that works as a side or a main course, and its fresh, vibrant flavors will add a tropical twist to any meal. The addition of sesame oil enhances its authentic Asian-inspired flavor, making this a dish that you’ll want to repeat often.

Tips, Variations, and Substitutions
- Rice: Make sure to use cold, leftover rice for the best texture. Freshly cooked rice will be too sticky.
- Vegetables: Feel free to add other vegetables like peas, carrots, or baby corn for more color and texture.
- Protein: Add cooked chicken, shrimp, or tofu for a protein boost.
- Soy Sauce: If you prefer a gluten-free version, use tamari or coconut aminos as a substitute for soy sauce.
- Sesame Oil: If you don’t have sesame oil, you can use regular vegetable oil, but sesame oil adds a unique, nutty flavor that makes the dish special.
FAQs
Can I make this dish ahead of time?
While fried rice is best enjoyed fresh, you can make it ahead and store it in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet to avoid it becoming too mushy.
Can I use fresh pineapple?
Yes, fresh pineapple is great in this recipe! If you’re using canned pineapple, make sure to drain it well before adding it to the skillet.
Can I freeze pineapple fried rice?
You can freeze this dish for up to a month. Just be sure to let it cool completely before transferring it to an airtight container or freezer bag.
Serving
Pineapple fried rice is perfect as a stand-alone dish or paired with grilled meats, such as chicken, beef, or shrimp. You can also serve it with a side of crispy spring rolls or a light salad to complement the flavors.
Suggestions
For an added crunch, top your fried rice with chopped roasted peanuts or cashews. You can also drizzle a bit of sweet chili sauce or soy sauce over the top for extra flavor if desired.
Pineapple Fried Rice Recipe
4
servings12
8
minutesIngredients
1 1/2 cups fresh pineapple, diced
1/2 sweet red bell pepper, diced
1/2 onion, diced
1 Tbsp grated ginger
1 garlic clove, minced
2 Tbsp soy sauce (or to taste)
2 cups cooked white rice, cold (made from 1 cup uncooked rice with 1 Tbsp butter & 1/4 tsp salt)
1 tsp sesame oil (optional but highly recommended)
Garnish
2 Tbsp green onions, chopped
1 Tbsp sesame seeds (optional)
Directions
- Cook the Rice: Rinse the uncooked rice thoroughly and cook it according to package instructions. For best results, use a rice maker and add 1 Tbsp butter and 1/4 tsp salt. Once cooked, let the rice cool completely. This recipe works best with cold, leftover rice to avoid sticky fried rice.
- Prepare Vegetables: Dice the onion, red bell pepper, and pineapple, and mince the garlic. Grate the ginger ahead of time for easy cooking.
- Cook the Vegetables: Heat a heavy-bottomed skillet or wok over medium heat and add 2 Tbsp oil. Toss in the diced onion and cook for about 1 minute, or until softened. Add the minced garlic and grated ginger, and cook for another minute, stirring constantly to release their flavors.
- Add Pineapple and Bell Pepper: Increase the heat to medium-high, and add the diced bell pepper and pineapple to the skillet. Continue to sauté for 3-5 minutes until everything turns golden brown, stirring frequently to ensure even cooking.
- Combine Rice and Soy Sauce: Add the cold, cooked rice and soy sauce to the skillet. Stir everything together and let it cook for an additional minute, allowing the soy sauce to be well incorporated.
- Finish the Dish: Turn off the heat and stir in the sesame oil for an authentic Asian flavor (optional).
- Garnish and Serve: Plate the pineapple fried rice, and sprinkle with chopped green onions and sesame seeds for added texture and flavor. Serve warm and enjoy!


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