Air Fryer Zucchini and Squash

This Air Fryer Zucchini and Squash recipe is a healthy, quick, and easy side dish that’s perfect for any meal. With crispy, golden zucchini and squash slices, seasoned with garlic powder, paprika, and parsley, this recipe is a great way to enjoy your veggies without the hassle of deep frying. The air fryer cooks them to perfection in just 15 minutes, making it a time-saving option for busy weeknights. Gluten-free and low-calorie, this vegetable dish is ideal for anyone looking for a nutritious, flavorful side.

Ingredients

• 1 large zucchini
• 1 large squash
• 1 teaspoon sea salt
• ½ teaspoon paprika
• 1 teaspoon garlic powder
• ½ teaspoon dried parsley
• ½ teaspoon black pepper
• 2 tablespoons Nutiva avocado oil

Instructions

1. Begin by washing and drying the zucchini and squash. Slice them into ¼-inch thick rounds.
2. In a large bowl, toss the sliced vegetables with avocado oil and all the seasonings, ensuring they are evenly coated.
3. Place the seasoned zucchini and squash in a single layer in the air fryer basket.
4. Air fry at 375°F (190°C) for 15 minutes, flipping halfway through for even cooking.
5. Once tender and golden, remove from the air fryer and serve immediately.

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Why You’ll Love This Recipe

This Air Fryer Zucchini and Squash recipe is a quick and easy side dish that’s both flavorful and healthy. With the natural sweetness of zucchini and squash, combined with savory spices and a crispy texture from the air fryer, this dish is a great way to enjoy your veggies. It’s low in calories, gluten-free, and packed with nutrients, making it the perfect addition to any meal.

Tips

• Don’t Overcrowd: For best results, ensure the zucchini and squash slices are in a single layer. Overcrowding can lead to uneven cooking.
• Adjust Cooking Time: Depending on the thickness of your slices, you may need to adjust the cooking time slightly. Check for tenderness and golden edges.
• Coating: Feel free to add more or less oil and seasoning depending on your preference. You can also use olive oil instead of avocado oil.

Variations and Substitutions

• Other Vegetables: Try adding other vegetables like bell peppers, eggplant, or carrots to this recipe for a mixed veggie dish.
• Spices: You can experiment with different seasonings such as Italian seasoning, chili powder, or a dash of cayenne for added heat.
• Herbs: Fresh herbs such as basil, thyme, or rosemary can be used instead of parsley for a different flavor profile.

FAQs

Can I use different types of squash? Yes, you can use any type of summer squash, such as yellow squash, pattypan, or even yellow zucchini. The cooking time may vary slightly depending on the type.

Can I make this recipe without an air fryer? Yes, you can roast the zucchini and squash in the oven at 400°F (200°C) for 20–25 minutes, flipping halfway through, for a similar result.

How do I store leftovers? Store any leftover zucchini and squash in an airtight container in the refrigerator for up to 3 days. To reheat, air fry again for a few minutes to restore the crispiness.

Serving

This Air Fryer Zucchini and Squash is a versatile side dish that pairs well with grilled chicken, fish, or a hearty pasta. It’s also a great addition to any vegetarian meal or as a healthy snack.

Suggestions

For extra flavor, sprinkle some grated Parmesan cheese over the zucchini and squash in the last few minutes of cooking. You can also serve this dish with a side of dipping sauce, such as ranch or tzatziki, for a fun appetizer or snack.