Looking for a delicious vegan recipe that’s quick, healthy, and full of flavor? This Vegan Black Beans dish is the perfect choice! Made with canned black beans, fresh vegetables, and a blend of aromatic spices, this recipe is both vegan, gluten-free, and dairy-free. It’s packed with protein, fiber, and essential vitamins, making it a wholesome addition to any meal.
Whether you’re craving a simple side dish or need a filling base for tacos, burritos, or grain bowls, these black beans are versatile, nutritious, and ready in under an hour.
Vegan Black Beans are easy to make with common pantry ingredients like sweet peppers, green olives, and garlic olive oil, making this recipe perfect for busy weeknights or meal prepping. The beans are simmered in a rich vegetable broth that thickens into a savory sauce, bringing out a delicious depth of flavor.
This is a must-try plant-based recipe that’s satisfying, comforting, and full of wholesome ingredients.

Ingredients
- 2 cans black beans, drained and rinsed
- 1 tablespoon fresh cilantro, chopped
- 3 mini sweet peppers, diced
- 4-5 green olives, chopped
- 1 tablespoon onion, minced
- 1 teaspoon salt
- 1 teaspoon garlic powder
- ½ teaspoon oregano
- 1 tablespoon organic garlic olive oil (use code 15GOLDENGK for 15% off)
- 2 ¼ cups vegetable broth
Instructions
- Rinse and drain the black beans. Set them aside.
- Finely chop the onions, sweet peppers, cilantro, and olives.
- Heat a medium saucepan over medium heat. Add the garlic olive oil and allow it to heat up.
- Add the diced sweet peppers and minced onion to the saucepan. Cook for 1 minute until fragrant.
- Stir in the remaining ingredients — black beans, green olives, cilantro, salt, garlic powder, oregano, and vegetable broth. Mix to combine.
- Bring the mixture to a boil, stirring constantly. Let it boil for 3-4 minutes.
- Reduce the heat to low and cover the saucepan with a lid. Allow the beans to simmer for 30 minutes, or until the sauce thickens and reduces.
Why You’ll Love This Recipe
- Quick & Easy: Ready in under an hour, this dish is perfect for a busy weeknight dinner or meal prep.
- Flavorful & Hearty: Packed with fresh veggies, garlic, and spices, these beans are bursting with flavor.
- Nutrient-Dense: Black beans are a great source of protein, fiber, and antioxidants, making this dish as healthy as it is delicious.
- Versatile: Serve these vegan black beans as a side dish, a topping for tacos, or over rice for a complete meal.
Tips
- Adjust the Heat: If you like a little spice, consider adding a pinch of chili flakes or a chopped jalapeño along with the peppers.
- Don’t Skip the Simmering: The key to developing rich, deep flavors in this dish is allowing the beans to simmer and absorb the broth.
- Use Fresh Herbs: Fresh cilantro enhances the flavor, but if you prefer, you can also use dried cilantro or parsley as a substitute.
Variations and Substitutions
- No Green Olives? You can substitute them with capers or Kalamata olives for a slightly different flavor profile.
- Spicy Kick: Add some diced jalapeños or a sprinkle of cayenne pepper if you like a bit of heat in your beans.
- Add Veggies: Feel free to toss in other vegetables like corn, zucchini, or tomatoes to add even more texture and flavor.
- Oil-Free Version: Skip the garlic olive oil and sauté the onions and peppers in a bit of vegetable broth or water for a lower-fat alternative.
FAQs
Can I use dried black beans instead of canned?
Yes, you can! Just be sure to soak and cook the dried beans beforehand, as they’ll take longer to cook than canned beans.
Can I freeze the leftovers?
Yes, these beans freeze well. Store them in an airtight container for up to 3 months. Thaw in the refrigerator overnight and reheat on the stovetop.
What can I serve these beans with?
These black beans pair well with rice, quinoa, tacos, burritos, or even as a topping for salads or nachos.
Serving Suggestions
- Serve over a bed of cilantro-lime rice for a complete meal.
- Use as a filling for vegan burritos or tacos.
- Top a grain bowl with these beans, avocado, salsa, and some lime wedges for a nutritious and filling lunch.
- Pair with a side of roasted vegetables or a simple green salad for a light, balanced meal.
Enjoy these Vegan Black Beans for a tasty and satisfying dish that’s full of flavor and plant-based goodness!
Vegan Black Beans
6
servings5
minutes30
minutesIngredients
2 cans black beans, drained and rinsed
1 tablespoon fresh cilantro, chopped
3 mini sweet peppers, diced
4-5 green olives, chopped
1 tablespoon onion, minced
1 teaspoon salt
1 teaspoon garlic powder
½ teaspoon oregano
1 tablespoon organic garlic olive oil (use code 15GOLDENGK for 15% off)
2 ¼ cups vegetable broth
Directions
- Rinse and drain the black beans. Set them aside.
- Finely chop the onions, sweet peppers, cilantro, and olives.
- Heat a medium saucepan over medium heat. Add the garlic olive oil and allow it to heat up.
- Add the diced sweet peppers and minced onion to the saucepan. Cook for 1 minute until fragrant.
- Stir in the remaining ingredients — black beans, green olives, cilantro, salt, garlic powder, oregano, and vegetable broth. Mix to combine.
- Bring the mixture to a boil, stirring constantly. Let it boil for 3-4 minutes.
- Reduce the heat to low and cover the saucepan with a lid. Allow the beans to simmer for 30 minutes, or until the sauce thickens and reduces.
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