Looking for a quick, healthy, and delicious breakfast idea? These breakfast cookies are perfect for busy mornings or on-the-go snacks! Packed with ripe bananas, natural peanut butter, and rolled oats, these cookies are a great source of protein, fiber, and healthy fats. Plus, they’re naturally sweetened with pure maple syrup, making them a wholesome alternative to sugary store-bought options.
Customizable to fit your dietary needs, they can be made vegan, gluten-free, or nut-free! Enjoy them as a grab-and-go breakfast, a mid-afternoon snack, or even as a dessert with a sprinkle of chocolate chips. With minimal prep and endless variations, these easy breakfast cookies are a must-try for anyone looking to maintain a balanced and healthy lifestyle.

Ingredients
Wet Ingredients:
- 2 large extra-ripe bananas, mashed
- ½ cup (128g) natural peanut butter or almond butter
- ¼ cup (78g) pure maple syrup
- 1 large egg or flax egg* (for vegan option)
- 2 teaspoons pure vanilla extract
Dry Ingredients:
- 1 cup (92g) oat flour
- 3 tablespoons flaxseed meal
- ½ teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- 1 cup (95g) old-fashioned rolled oats
- 2 to 3 tablespoons hemp hearts
- 1 tablespoon chia seeds
- ⅓ cup (60g) semi-sweet chocolate chips (plus extra for topping)
- Optional: ⅓ cup chopped walnuts
Topping:
- Flaky sea salt, for sprinkling
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper and set it aside.
- Prepare Wet Ingredients: In a large mixing bowl, combine the mashed bananas, nut butter, maple syrup, egg (or flax egg), and vanilla extract. Mix until smooth and well combined.
- Combine Dry Ingredients: Add the oat flour, flaxseed meal, cinnamon, baking soda, and salt to the wet mixture. Stir until just combined. Fold in the oats, hemp hearts, chia seeds, chocolate chips, and walnuts (if using). Let the dough rest for 5 minutes.
- Scoop the Dough: Using a large cookie scoop (about 3 tablespoons per cookie), portion the dough onto the prepared baking sheet, leaving about 2 inches of space between each cookie. Press a few extra chocolate chips on top of each cookie.
- Bake: Place the cookies in the oven and bake for 10-14 minutes, or until they’re set but still soft in the center.
- Cool: Remove the cookies from the oven and sprinkle with flaky sea salt if desired. Allow them to cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
- Serve and Enjoy: Store in an airtight container for a healthy, grab-and-go breakfast or snack.
Why You’ll Love This Recipe
- Wholesome Ingredients: Packed with nutrient-dense ingredients like bananas, oats, and flaxseed.
- Versatile and Customizable: Add your favorite mix-ins like nuts, dried fruit, or coconut flakes.
- Perfect for On-the-Go: These cookies are an easy, portable breakfast or snack option.
- Naturally Sweetened: Made with bananas and maple syrup for a refined sugar-free treat.

Tips
- Ripe Bananas Are Key: Use bananas with lots of brown spots for maximum sweetness.
- Don’t Overmix: Overmixing the dough can make the cookies dense. Stir until just combined.
- Adjust Baking Time: Bake for a shorter time for softer cookies or a bit longer for firmer ones.
Variations and Substitutions
- Vegan Option: Use a flax egg instead of a regular egg.
- Nut-Free: Substitute sunflower seed butter for peanut or almond butter.
- Add-Ins: Customize with dried cranberries, raisins, shredded coconut, or pumpkin seeds.
- Gluten-Free: Ensure your rolled oats and oat flour are certified gluten-free.
FAQs
Can I freeze these breakfast cookies?
Yes! Store baked cookies in an airtight container or freezer bag for up to 3 months. Simply thaw or reheat in the microwave for a quick snack.
Can I substitute the oat flour?
You can use almond flour or whole wheat flour, but the texture may vary slightly.
How long will these cookies stay fresh?
Store them in an airtight container at room temperature for up to 3 days or in the fridge for up to 7 days.
Serving and Suggestions
- Breakfast Pairing: Enjoy with a cup of coffee, tea, or a smoothie for a complete breakfast.
- Snack Time: Pack these cookies for school lunches, hikes, or a midday energy boost.
- Garnish Ideas: Top with a drizzle of melted chocolate or a dollop of nut butter for extra indulgence.
These breakfast cookies are a delicious and healthy way to start your day. Perfect for meal prep, they’re a satisfying treat you’ll want to make again and again!
The Most Delicious Breakfast Cookies
15
servings15
minutes10
minutesIngredients
Wet Ingredients:
2 large extra-ripe bananas, mashed
½ cup (128g) natural peanut butter or almond butter
¼ cup (78g) pure maple syrup
1 large egg or flax egg* (for vegan option)
2 teaspoons pure vanilla extract
Dry Ingredients:
1 cup (92g) oat flour
3 tablespoons flaxseed meal
½ teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon kosher salt
1 cup (95g) old-fashioned rolled oats
2 to 3 tablespoons hemp hearts
1 tablespoon chia seeds
⅓ cup (60g) semi-sweet chocolate chips (plus extra for topping)
Optional: ⅓ cup chopped walnuts
Topping:
Flaky sea salt, for sprinkling
Directions
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper and set it aside.
- Prepare Wet Ingredients: In a large mixing bowl, combine the mashed bananas, nut butter, maple syrup, egg (or flax egg), and vanilla extract. Mix until smooth and well combined.
- Combine Dry Ingredients: Add the oat flour, flaxseed meal, cinnamon, baking soda, and salt to the wet mixture. Stir until just combined. Fold in the oats, hemp hearts, chia seeds, chocolate chips, and walnuts (if using). Let the dough rest for 5 minutes.
- Scoop the Dough: Using a large cookie scoop (about 3 tablespoons per cookie), portion the dough onto the prepared baking sheet, leaving about 2 inches of space between each cookie. Press a few extra chocolate chips on top of each cookie.
- Bake: Place the cookies in the oven and bake for 10-14 minutes, or until they’re set but still soft in the center.
- Cool: Remove the cookies from the oven and sprinkle with flaky sea salt if desired. Allow them to cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
- Serve and Enjoy: Store in an airtight container for a healthy, grab-and-go breakfast or snack.


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