Teriyaki Turkey Rice Bowl

This Teriyaki Turkey Rice Bowl is the ultimate blend of savory, sweet, and fresh flavors, making it the perfect solution for busy weeknights. Packed with lean ground turkey, colorful veggies like carrots, snow peas, and onions, and coated in a homemade teriyaki sauce made with coconut aminos and honey, this dish is both nutritious and delicious. Serve it over brown rice for a wholesome, gluten-free option or enjoy it as a low-carb stir-fry.

With minimal prep and easy-to-find ingredients, this recipe is ideal for healthy meal prep, quick lunches, or family dinners. Plus, it’s highly customizable—swap the veggies, adjust the spice level, or use your favorite protein to make it your own.

Try this easy Teriyaki Turkey Rice Bowl recipe today for a flavorful and healthy meal that’s ready in under 30 minutes!

Ingredients

Sauce

• ¼ cup coconut aminos (or gluten-free Tamari)
• ¼ cup water
• 1 tablespoon red wine vinegar
• 2 teaspoons garlic, minced
• 2 tablespoons honey (or brown sugar for a non-diet version)
• 1 teaspoon ginger, grated
• 1 tablespoon cornstarch
• 2 tablespoons water (to mix with cornstarch)

Ground Turkey

• 1 tablespoon orange olive oil (or regular olive oil)
• 1 pound ground turkey
• ½ cup onion, diced
• 2 tablespoons garlic, minced
• 1 cup shredded carrots
• 1 cup snow peas
• 2 green onions, diced (separate white and green parts)
• Cooked brown rice (optional, for serving)

---

Instructions

Step 1: Prepare the Ground Turkey

1. Heat a skillet over medium heat and cook the ground turkey until browned.
2. Drain any excess fat and set aside.

Step 2: Make the Sauce

1. In a small bowl, combine coconut aminos, water, red wine vinegar, garlic, honey, and ginger.
2. In another small bowl, mix cornstarch with 2 tablespoons of water until dissolved. Stir this into the sauce mixture and set aside.

Step 3: Sauté the Vegetables

1. Heat 1 tablespoon of olive oil in a large cast-iron skillet or wok over medium-high heat.
2. Add diced onion and minced garlic, cooking until softened and translucent (about 3 minutes).
3. Stir in shredded carrots, the white portions of the green onions, and snow peas. Cook for another 2–3 minutes until tender-crisp.

Step 4: Combine and Finish

1. Add the cooked ground turkey back into the skillet with the vegetables.
2. Pour the sauce over the turkey and veggies.
3. Stir and bring to a boil, allowing the sauce to thicken (about 1 minute).

Step 5: Serve

1. Garnish with the green parts of the diced green onions.
2. Serve over cooked brown rice or enjoy as is for a low-carb option.

---

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 30 minutes, perfect for busy weeknights.
• Healthy and Balanced: Packed with lean protein, fresh vegetables, and a flavorful sauce.
• Customizable: Adaptable for different diets, including gluten-free and low-carb.
• Meal Prep-Friendly: Keeps well in the fridge, making it a great option for weekly meal prep.

---

Tips

1. Pre-Cut Veggies: Use pre-shredded carrots and pre-chopped onions to save time.
2. Thicker Sauce: If you prefer a thicker sauce, let it simmer a bit longer or add a touch more cornstarch.
3. Rice Options: Swap brown rice for quinoa, cauliflower rice, or noodles.
4. Cooking Meat: Avoid overcooking the turkey to keep it moist.

---

Variations and Substitutions

• Vegetables: Substitute with bell peppers, broccoli, or snap peas.
• Protein: Use ground chicken, pork, or beef instead of turkey.
• Sauce Sweetener: Replace honey with agave syrup or maple syrup for a different flavor profile.
• Spice It Up: Add a splash of sriracha or red pepper flakes for a spicy kick.

---

FAQs

Q: Can I make this dish ahead of time?
A: Yes, it reheats beautifully. Store in an airtight container in the fridge for up to 4 days.

Q: Can I freeze this dish?
A: Yes, freeze the turkey and vegetable mixture (without the rice) for up to 3 months.

Q: What can I use instead of coconut aminos?
A: Soy sauce or Tamari are excellent substitutes.

Q: Can I use frozen vegetables?
A: Absolutely, just adjust the cooking time to ensure they heat through properly.

---

Serving and Suggestions

• Pairings: Serve with steamed rice, quinoa, or noodles.
• Garnishes: Sprinkle sesame seeds or crushed peanuts for added texture.
• Sides: Pair with a crisp cucumber salad or miso soup for a complete meal.
• For Meal Prep: Divide into airtight containers with rice for a grab-and-go lunch option.

This Teriyaki Turkey Rice Bowl is a flavorful, nutritious dish that’s as easy to make as it is satisfying. Perfect for family dinners, quick lunches, or meal prepping for the week!