This Teriyaki Chicken Donburi with Quinoa is a delicious, healthy, and easy-to-make meal featuring marinated chicken tenders, roasted vegetables, and protein-packed quinoa. The chicken is infused with a savory blend of teriyaki sauce, coconut aminos, and sesame oil, then baked to perfection. Paired with vibrant vegetables like snow peas and carrots, this dish is perfect for meal prep or a quick dinner. With the added benefits of quinoa, a gluten-free grain rich in protein, this dish offers a satisfying, nutrient-dense option that’s perfect for anyone looking for a balanced, wholesome meal.

Ingredients
- 1 ¼ pounds chicken tenders
- ¾ cup snow peas
- Cooked quinoa (for meal prep)
- ½ teaspoon salt
- ¼ teaspoon pepper
- ⅓ cup Coconut Secret coconut aminos
- ¼ cup teriyaki sauce/marinade
- 2 teaspoons sesame oil
- ¾ teaspoon minced ginger
- Avocado oil (to coat the pan)
- Green onions (optional, for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Sheet Pan: Lightly coat a sheet pan with avocado oil using a pastry brush.
- Make the Marinade: In a small bowl, combine coconut aminos, teriyaki sauce, sesame oil, and minced ginger. Reserve a little bit of the marinade for drizzling on the cooked chicken, if desired.
- Marinate the Chicken: Season the chicken tenders with salt and pepper. Pour the remaining marinade over the chicken and mix to coat the chicken evenly.
- Prepare the Vegetables: Add the snow peas and carrots to the sheet pan. Use the pastry brush to coat the vegetables with some of the marinade.
- Bake: Spread the marinated chicken tenders, carrots, and snow peas on the sheet pan. Sprinkle additional salt and pepper on the vegetables if desired. Bake in the preheated oven for 12-15 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the vegetables are tender-crisp.
- Assemble: To serve, divide cooked quinoa into meal prep containers. Top with the baked chicken and vegetables. Drizzle with the reserved marinade and garnish with sliced green onions if desired.
Why You’ll Love This Recipe
- Quick and Easy: This one-pan recipe is simple to make and ready in just 30 minutes, making it ideal for busy weekdays.
- Flavorful: The combination of coconut aminos, teriyaki sauce, and sesame oil gives the chicken a rich, savory flavor that pairs perfectly with the quinoa and vegetables.
- Healthy: Packed with lean protein, fiber, and nutrients, this dish is a great choice for a balanced meal.
- Perfect for Meal Prep: Make a batch of this Teriyaki Chicken Donburi to enjoy for several days, making lunch or dinner effortless and delicious.
Tips
- Don’t Overcrowd the Sheet Pan: For the best results, make sure the chicken and vegetables are spread out in a single layer on the pan to ensure even cooking.
- Check Chicken Temperature: Use a meat thermometer to check that the chicken has reached 165°F to avoid undercooking.
- Make Extra Quinoa: If you’re meal prepping, cook extra quinoa for easy use in other meals throughout the week.
Variations and Substitutions
- Chicken Options: You can substitute the chicken tenders with boneless, skinless chicken thighs or breast if you prefer.
- Vegetables: Feel free to swap the snow peas and carrots for other vegetables like bell peppers, broccoli, or snap peas based on your preference.
- Teriyaki Sauce: Use a low-sodium version of teriyaki sauce to reduce the sodium content of this dish.
- Quinoa: If you prefer a different grain, try brown rice, farro, or couscous as a base.
- Vegan Option: Replace the chicken with tofu or tempeh for a vegan version of this dish.
FAQs
Can I use frozen chicken tenders?
Yes, you can use frozen chicken tenders, but make sure to thaw them completely before marinating and cooking for the best results.
Can I prepare this dish ahead of time?
Yes, you can marinate the chicken and prep the vegetables ahead of time. Bake everything just before serving, or store it in the fridge for later reheating.
How should I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop before serving.
Serving and Suggestions
- Toppings: Top the dish with additional sesame seeds, sliced avocado, or a sprinkle of crushed peanuts for extra flavor and crunch.
- Serve with a Salad: Serve this dish alongside a simple salad for added freshness and variety.
- Make it Spicy: Add a dash of chili flakes or sriracha sauce to the sauce or vegetables for a spicy kick.
- Side Dish Ideas: Pair this dish with steamed edamame, roasted sweet potatoes, or a light miso soup for a complete meal.
This Teriyaki Chicken Donburi with Quinoa is a delicious and healthy option for any meal, whether you’re meal prepping or looking for a quick dinner idea. Enjoy the savory flavors of this nutrient-packed dish!
Teriyaki Chicken Donburi with Quinoa
6
servings10
minutes15
minutesIngredients
1 ¼ pounds chicken tenders
¾ cup snow peas
Cooked quinoa (for meal prep)
½ teaspoon salt
¼ teaspoon pepper
⅓ cup Coconut Secret coconut aminos
¼ cup teriyaki sauce/marinade
2 teaspoons sesame oil
¾ teaspoon minced ginger
Avocado oil (to coat the pan)
Green onions (optional, for garnish)
Directions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Sheet Pan: Lightly coat a sheet pan with avocado oil using a pastry brush.
- Make the Marinade: In a small bowl, combine coconut aminos, teriyaki sauce, sesame oil, and minced ginger. Reserve a little bit of the marinade for drizzling on the cooked chicken, if desired.
- Marinate the Chicken: Season the chicken tenders with salt and pepper. Pour the remaining marinade over the chicken and mix to coat the chicken evenly.
- Prepare the Vegetables: Add the snow peas and carrots to the sheet pan. Use the pastry brush to coat the vegetables with some of the marinade.
- Bake: Spread the marinated chicken tenders, carrots, and snow peas on the sheet pan. Sprinkle additional salt and pepper on the vegetables if desired. Bake in the preheated oven for 12-15 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the vegetables are tender-crisp.
- Assemble: To serve, divide cooked quinoa into meal prep containers. Top with the baked chicken and vegetables. Drizzle with the reserved marinade and garnish with sliced green onions if desired.
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