Tempeh Bacon

Looking for a healthy plant-based bacon alternative? This Tempeh Bacon Recipe is smoky, sweet, and savory—a perfect vegan substitute for traditional bacon. Made with simple ingredients like tamari, liquid smoke, and maple syrup, it’s easy to prepare and packed with flavor. Whether you sauté or bake it, this crispy tempeh bacon adds a delicious touch to breakfast plates, vegan BLTs, salads, or grain bowls. Learn how to make this quick and versatile recipe for meal prep, brunch gatherings, or a nutrient-rich snack. Perfect for vegans, vegetarians, or anyone exploring meatless options!

Ingredients

• 1 ½ tablespoons tamari (or soy sauce)
• 2 teaspoons liquid smoke
• 2 tablespoons maple syrup
• Freshly cracked black pepper, to taste
• 1 (8-ounce) package tempeh
• Neutral oil (for frying)

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Instructions

1. Prepare the Marinade: In a small bowl, whisk together the tamari, liquid smoke, maple syrup, and freshly cracked black pepper until fully combined.
2. Slice the Tempeh: Cut the tempeh into thin, short strips, approximately 1 inch wide and ¼ inch thick, to resemble bacon slices.
3. Cook the Tempeh: Heat 2 tablespoons of neutral oil in a large skillet over medium-high heat. Once the oil is hot, add the tempeh slices in a single layer. Fry for 4 to 5 minutes, or until golden brown and crispy, then flip and cook the other side until evenly browned.
4. Add the Marinade: Reduce the heat to medium and pour the marinade over the tempeh in the skillet. Cook while flipping the tempeh occasionally to ensure even coating. Continue until the sauce thickens and adheres to the tempeh, about 1 to 3 minutes. Be cautious to avoid burning.
5. Serve: Remove the tempeh from the skillet and serve hot as a side dish, topping, or snack.

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Why You’ll Love This Recipe

• Smoky and Sweet Flavor: Combines the umami of tamari, the smokiness of liquid smoke, and the sweetness of maple syrup.
• Quick and Easy: Perfect for busy mornings or a last-minute meal addition.
• Versatile: Ideal as a breakfast side, in sandwiches, or crumbled over salads and bowls.
• Plant-Based Alternative: A healthier and cruelty-free alternative to traditional bacon.

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Tips

• Slice Evenly: Thin, uniform slices cook more evenly and crisp up nicely.
• Monitor the Heat: Keep the skillet at medium heat once the marinade is added to prevent burning.
• Marinade in Advance: For deeper flavor, let the tempeh sit in the marinade for 30 minutes before cooking.

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Variations and Substitutions

• Soy-Free Option: Use coconut aminos instead of tamari for a soy-free alternative.
• Spice it Up: Add smoked paprika or chili flakes to the marinade for extra heat.
• Alternative Sweeteners: Swap maple syrup for agave or brown sugar if preferred.
• Oil-Free Cooking: Bake the tempeh at 375°F on a parchment-lined sheet for 15-20 minutes, flipping halfway.

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FAQs

Can I make this ahead of time?
Yes, tempeh bacon can be stored in the fridge for up to 3 days. Reheat in a skillet or oven to crisp it up before serving.

What is liquid smoke, and is it necessary?
Liquid smoke is a flavoring made from condensing real smoke. It adds the signature smoky taste to the recipe. If unavailable, substitute with smoked paprika.

Can I freeze cooked tempeh bacon?
Yes, let it cool completely before storing in an airtight container. Freeze for up to 2 months and reheat as needed.

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Serving Suggestions

• Use as a filling for vegan BLTs with lettuce, tomato, and avocado on toasted bread.
• Crumble over salads, grain bowls, or baked potatoes for extra flavor.
• Serve alongside tofu scramble or vegan pancakes for a complete breakfast.

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Suggestions

• Perfect for Meal Prep: Make a large batch and store for quick meals throughout the week.
• Kid-Friendly: Sweet and smoky flavors are appealing to kids, making it a great way to introduce them to tempeh.
• Ideal for Gatherings: Serve as an appetizer or part of a brunch spread to impress your guests!