Sweet Potato Breakfast with Fried Eggs

Sweet potato breakfast with fried eggs is a hearty and nutritious morning meal featuring roasted sweet potatoes, perfectly cooked eggs, feta, and Middle Eastern spices like za’atar and Aleppo pepper. This easy breakfast recipe is ideal for healthy mornings, brunch, or quick meal prep.

Ingredients

• 2 roasted sweet potatoes, skin on
• Extra virgin olive oil
• 4 eggs
• Kosher salt
• Black pepper
• 2 Tbsp crumbled feta cheese
• Za’atar
• Urfa Biber or Aleppo pepper
• 1 Tbsp chopped fresh parsley

---

Instructions

1. Prepare the Sweet Potatoes:
Slice the roasted sweet potatoes in half lengthwise using a sharp knife.

2. Sear the Sweet Potatoes:
Heat 1 Tbsp olive oil in a medium nonstick skillet over medium heat until shimmering. Place the sweet potato halves cut-side down and cook for about 3 minutes until warmed through.

3. Prepare the Sweet Potato Pocket:
Transfer the sweet potatoes to serving plates with cut-side up. Slice a pocket in the center of each half, leaving the skin intact. Season lightly with salt and pepper.

4. Fry the Eggs:
In the same skillet, add a little more olive oil and heat until shimmering. Crack the eggs into the pan and cook until the whites are set and edges are golden, about 3 minutes. Season lightly with salt and pepper.

5. Assemble and Serve:
Place one fried egg in each sweet potato pocket. Sprinkle with crumbled feta, za’atar, Urfa Biber or Aleppo pepper, and chopped parsley. Serve immediately.

---

Why You’ll Love This Recipe

• Quick, nutrient-packed breakfast with sweet and savory flavors.
• Balanced combination of protein from eggs and vitamins from sweet potatoes.
• Elegant and colorful presentation for a hearty morning meal.

Tips

• Use a nonstick skillet to prevent eggs from sticking.
• Warm sweet potatoes fully for the best texture.
• Adjust spice level with more or less Urfa Biber or Aleppo pepper.
• Roast sweet potatoes ahead of time to save prep in the morning.

Variations and Substitutions

• Cheese: Swap feta for goat cheese, ricotta, or shredded cheddar.
• Herbs and Spices: Use fresh thyme, chives, or smoked paprika for different flavors.
• Eggs: Scrambled or poached eggs can be used instead of fried.
• Sweet Potatoes: Substitute with roasted butternut squash or regular potatoes.

FAQs

Can I make this ahead of time?
Yes, roast sweet potatoes ahead of time and store in the fridge. Cook eggs fresh before serving.

Can I make it vegan?
Yes, replace eggs with tofu scramble and use vegan cheese.

What is Urfa Biber or Aleppo pepper?
These are mildly spicy, smoky red pepper flakes that add depth and warmth to dishes.

Serving

Serve as a filling breakfast or brunch dish, paired with a fresh green salad or avocado slices. Ideal for weekend mornings or brunch gatherings.

Suggestions

• Garnish with microgreens for extra color and freshness.
• Drizzle with a touch of olive oil or tahini for additional flavor.
• Serve alongside a cup of coffee or fresh juice for a complete morning meal.