Strawberry Spinach Smoothie Recipe

Fuel your day with a vibrant and nutrient-packed strawberry spinach smoothie. This recipe blends the natural sweetness of strawberries, blueberries, and bananas with the subtle earthy notes of spinach, creating a perfect balance of flavors. With a splash of mango or orange juice and a touch of honey, this smoothie is refreshing, energizing, and an excellent way to incorporate fruits and greens into your diet. Whether you’re looking for a quick breakfast, a mid-day energy boost, or a post-workout snack, this smoothie fits seamlessly into a healthy lifestyle.

Ingredients

• 1 cup mango juice (orange juice works as an alternative)
• 1/2 cup yogurt
• 1/2 pound fresh or frozen strawberries, halved or quartered
• 1/2 pound fresh or frozen blueberries
• 1 ripe banana
• 1 cup packed fresh spinach
• 1 tablespoon honey (adjust to taste)

Instructions

1. Add Liquid Ingredients
   Pour 1 cup of mango juice and 1/2 cup of yogurt into your blender.
2. Blend the Fruits
   Add the strawberries, blueberries, and banana (break the banana into a few pieces for easier blending). Blend until smooth.
3. Incorporate Spinach and Sweeten
   Add the fresh spinach and drizzle with honey. Blend again until fully combined and smooth.
4. Serve Immediately
   Pour the smoothie into glasses and serve while fresh and chilled.

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Why You’ll Love This Recipe

This smoothie combines vibrant flavors and nutritional powerhouses into one glass. The sweetness of the fruits balances the earthy taste of spinach, creating a delicious and healthy beverage. Perfect as a breakfast boost, post-workout fuel, or refreshing snack.

Tips

• Use frozen fruits to give the smoothie a naturally chilled texture without needing ice.
• Adjust the sweetness by adding more or less honey based on your preference.
• Blend the spinach thoroughly to ensure a smooth texture and even consistency.

Variations and Substitutions

• Juice Options: Replace mango or orange juice with pineapple juice or apple juice for a different flavor.
• Dairy-Free Alternative: Substitute yogurt with coconut yogurt or almond milk for a dairy-free version.
• Extra Nutrition: Add a tablespoon of chia seeds, flaxseeds, or a scoop of protein powder.
• Greens Swap: Try kale or arugula instead of spinach for a different green base.

FAQs

Can I make this smoothie ahead of time?
Yes, but it’s best consumed fresh. If you need to prepare it in advance, store it in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.

Can I omit the honey?
Absolutely! If the fruit is sweet enough, you can skip the honey or replace it with a natural sweetener like maple syrup or agave.

What if I don’t have mango or orange juice?
Water or almond milk can work in a pinch, though it may alter the flavor profile slightly.

Serving and Suggestions

Serve the smoothie immediately for the best taste and texture. Pair it with a handful of nuts or a slice of whole-grain toast for a balanced meal. This smoothie also makes a great addition to brunch spreads or as a refreshing beverage for outdoor gatherings.