Strawberry Mango Protein Smoothie

Boost your daily nutrition with this Strawberry Mango Protein Smoothie, a refreshing and nutrient-packed drink perfect for those looking for a healthy snack or post-workout recovery. This smoothie combines frozen mango, frozen strawberries, and a banana for a naturally sweet and satisfying base, while non-dairy milk provides a creamy consistency. Packed with plant-based protein powder and collagen powder, it’s an excellent choice for muscle recovery, skin health, and overall wellness.

With just a few simple ingredients, this smoothie is ideal for anyone on the go, especially those following a gluten-free, dairy-free, or vegan diet. Add some granola or coconut cream for extra flavor and texture, making it the perfect breakfast, snack, or meal replacement. Whether you’re looking to increase protein intake, support hair and skin health, or just enjoy a delicious, refreshing drink, this smoothie checks all the boxes.

Get your daily dose of vitamins, fiber, and healthy fats with this easy-to-make, customizable smoothie.

Ingredients:

• ½ cup frozen mango chunks
• 1 cup frozen strawberries
• 1 frozen banana
• 3 tablespoons non-dairy milk (such as almond or oat milk)
• 1 scoop protein powder (your choice of flavor)
• ¼ scoop collagen powder
• Optional toppings:
  • Healthy granola
  • Coconut cream

Instructions:

1. Add the frozen mango, strawberries, banana, non-dairy milk, protein powder, and collagen powder into a blender.
2. Blend on high until smooth and creamy, resembling the texture of sorbet.
3. If the smoothie is too thick, add an extra tablespoon of non-dairy milk at a time until it reaches your desired consistency.
4. Pour into a glass and top with granola or a dollop of coconut cream if desired.
5. Enjoy immediately for a refreshing, protein-packed boost!

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Why You’ll Love This Recipe

This Strawberry Mango Protein Smoothie is the perfect blend of delicious and nutritious. Packed with antioxidants from the vibrant strawberries and mangoes, this smoothie is rich in protein to keep you full and energized throughout the day. The addition of collagen powder supports healthy hair, skin, and joints, while the optional coconut cream adds a creamy, indulgent touch. This smoothie is an ideal choice for a quick post-workout recovery, breakfast, or midday snack.

Tips

• For a creamier texture, use frozen bananas as they naturally make smoothies thicker and silkier.
• Adjust the sweetness of the smoothie by adding a small amount of honey or maple syrup if desired.
• Use a high-quality plant-based protein powder for the best flavor and nutritional benefits.
• If you’re looking for a vegan version, ensure your protein and collagen powders are plant-based or leave out the collagen entirely.

Variations and Substitutions

• Non-dairy milk: Feel free to substitute with any plant-based milk such as almond, coconut, or oat milk.
• Protein powder: Use any flavor or brand of protein powder, such as vanilla, chocolate, or plant-based protein powders for a different taste.
• Fruits: Switch up the fruits by using pineapple, blueberries, or peaches in place of the mango or strawberries.
• Add-ins: Boost the nutritional profile by adding chia seeds, flax seeds, or a handful of spinach.

FAQs

Can I make this smoothie ahead of time?
Yes, you can prepare the smoothie base in advance. Just blend the ingredients, pour into an airtight container, and store it in the fridge for up to 24 hours. For the best texture, blend again before serving.

Can I skip the protein powder?
Yes, if you prefer not to use protein powder, you can substitute it with Greek yogurt or nut butter for an extra dose of protein.

Can I use fresh fruit instead of frozen?
Frozen fruits help create a thick, chilled smoothie. If you use fresh fruit, you may want to add a few ice cubes to achieve the same consistency.

Serving

This smoothie is ideal as a quick breakfast, post-workout snack, or even a refreshing afternoon pick-me-up. It’s an easy way to pack in protein, vitamins, and minerals in just one glass.

Suggestions

• Top with a handful of healthy granola for an added crunch and texture.
• For an extra indulgent smoothie, swirl in some coconut cream or nut butter.
• Pair with a light meal like a salad or whole-grain toast for a balanced, satisfying day of meals.

This Strawberry Mango Protein Smoothie is the perfect blend of flavors, health benefits, and convenience!