Spaghetti Squash: Better than Pasta!

Looking for a healthy, low-carb pasta alternative? This Spaghetti Squash recipe is your answer! With its light, spaghetti-like texture, spaghetti squash makes the perfect gluten-free and nutritious substitute for traditional pasta. Easy to prepare in the microwave, this recipe only requires a few simple ingredients—olive oil, salt, and pepper. It’s ideal for those following a keto, paleo, or gluten-free diet. Serve it with your favorite pasta sauces, sautéed vegetables, or a protein of choice for a wholesome, delicious meal. Enjoy this versatile veggie as a healthy side dish or a main course!

Whether you’re trying to reduce carbs or just looking for a new way to enjoy vegetables, spaghetti squash is a great addition to your meal rotation. Quick to cook and full of flavor, it’s perfect for busy weeknights or as a part of a balanced, nutritious diet.

Ingredients:

• 1 medium spaghetti squash
• Olive oil
• Salt and pepper (to taste)

Instructions:

1. Start by washing the spaghetti squash thoroughly.
2. Use a sharp knife to carefully pierce the squash all around.
3. Place the whole squash into a microwave-safe dish and microwave on high for 5 minutes.
4. Using oven mitts, remove the squash from the microwave. Carefully cut the squash in half lengthwise.
5. Scoop out the pulp and seeds using a spoon, and discard them.
6. Add about ½ inch of water to a microwave-safe dish. Place the two halves of the squash cut-side down in the dish.
7. Microwave for an additional 7 minutes.
8. After 7 minutes, use a fork to check if the squash can be shredded into strands easily. If it’s ready, carefully remove it from the microwave and let it cool for 2 minutes. If it’s not done, microwave for 3 more minutes and check again.
9. Once the squash is fully cooked, use a fork to scrape out the spaghetti-like strands into a bowl.
10. Drizzle with olive oil, season with salt and pepper, or serve with your favorite sauce or toppings.

---

Why You’ll Love This Recipe:

This Spaghetti Squash recipe is a healthy, low-carb alternative to traditional pasta, offering a light yet satisfying meal. The squash’s natural texture mimics spaghetti, making it a perfect base for your favorite pasta sauces, or as a side dish. With minimal ingredients—just olive oil, salt, and pepper—it’s simple to make and can be easily customized to suit any dish. Whether you’re trying to reduce carbs or simply want a lighter, gluten-free option, this is a great choice!

Tips:

• Microwave safety: Always be careful when removing the squash from the microwave, as it will be hot. Use oven mitts to avoid burns.
• Shredding: If the squash strands are not shredding easily, microwave it for an additional 3 minutes, checking in between until it’s tender.
• Texture: The texture of the squash can vary depending on the size and ripeness of the squash, so adjust microwave time as needed.

Variations and Substitutions:

• Toppings: You can top spaghetti squash with your favorite pasta sauce, such as marinara, pesto, or alfredo for a complete dish. It also pairs well with sautéed vegetables or a meat sauce.
• Seasoning: Experiment with different seasonings like garlic powder, Italian seasoning, or Parmesan cheese for extra flavor.
• Vegan option: For a vegan meal, add a drizzle of olive oil, nutritional yeast, or your favorite vegan cheese for a cheesy flavor without dairy.

FAQs:

• Can I bake spaghetti squash instead of microwaving it? Yes, you can! Preheat the oven to 400°F (200°C). Cut the squash in half, remove the seeds, and place it face down on a baking sheet. Roast for 40-50 minutes, or until the strands easily shred with a fork.
• How do I know when the spaghetti squash is done? The squash is ready when the strands easily separate with a fork. If it’s still too firm, continue microwaving in 3-minute increments until it softens.
• Can I store leftovers? Yes, store cooked spaghetti squash in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or sauté with your favorite toppings.

Serving Suggestions:

• Serve your spaghetti squash as a side dish with grilled chicken, shrimp, or vegetables for a healthy, balanced meal.
• Top with a rich marinara sauce and fresh basil for a comforting, low-carb pasta alternative.
• Try it with sautéed mushrooms, spinach, and garlic for a quick, delicious dinner.