Skinny Spinach and Artichoke Dip

This skinny spinach and artichoke dip recipe features reduced-fat cream cheese and non-fat Greek yogurt for a healthier twist on a classic favorite. Packed with Parmesan cheese, artichoke hearts, jalapeños, and spinach, it’s creamy, flavorful, and perfect for parties or snacks. Easy to make and quick to prepare, this low-calorie dip pairs well with vegetables, chips, or crackers, making it a crowd-pleasing option for gatherings and everyday meals.

Ingredients

• 8 oz reduced-fat cream cheese
• 16 oz plain non-fat Greek yogurt
• 2 tablespoons unsalted butter
• 1½ cups Parmesan cheese, shredded
• 14 oz quartered artichoke hearts, drained and coarsely chopped
• 4 oz can diced jalapeños, drained (leave drained or undrained based on your spice preference)
• 10 oz frozen spinach, thawed and thoroughly drained
• 2–3 garlic cloves, pressed or minced

Instructions

1. In a medium pot over medium heat, combine the cream cheese, Greek yogurt, butter, and Parmesan cheese. Stir frequently until the mixture is melted, smooth, and slightly bubbling.
2. Fold in the chopped artichoke hearts, drained jalapeños, and well-drained spinach. Make sure to squeeze out as much excess water from the spinach as possible to avoid a watery dip.
3. Add the pressed garlic cloves and stir well. Let the mixture cook for a few more minutes, allowing the flavors to meld and the dip to heat through.
4. Remove from heat and serve warm with your favorite dippers.

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Why You’ll Love This Recipe

• Healthier Version: Uses Greek yogurt and reduced-fat cream cheese for a lighter take on a classic dip.
• Quick & Easy: Ready in under 15 minutes with minimal prep.
• Flavorful: Creamy, cheesy, and just the right amount of spice from jalapeños.

Tips

• Drain Spinach Well: Excess water can make the dip runny, so press the thawed spinach firmly.
• Adjust Spice Level: Use jalapeños with or without liquid depending on how spicy you want your dip.
• Use Fresh Garlic: Fresh garlic adds the best flavor, but garlic powder can work in a pinch.

Variations and Substitutions

• Cheese Alternatives: Swap Parmesan for mozzarella or a blend of Italian cheeses.
• Dairy-Free Option: Use dairy-free cream cheese and yogurt substitutes.
• Add-ons: Mix in chopped sun-dried tomatoes or cooked bacon for extra flavor.

FAQs

Q: Can I make this dip ahead of time?
A: Yes, prepare and refrigerate it, then reheat gently before serving.

Q: What’s the best way to serve this dip?
A: Serve warm with pita chips, crackers, fresh veggies, or toasted bread slices.

Q: Can I freeze this dip?
A: Freezing is possible but may affect the texture. Thaw and stir well before reheating.

Serving and Suggestions

• Perfect as an appetizer for parties or game days.
• Pair with crunchy vegetables like carrots, celery, or bell peppers for a nutritious snack.
• Use as a spread on sandwiches or wraps for added flavor.