Looking for a healthier twist on classic meatloaf? Try this skinny meatloaf recipe! Made with lean ground beef, whole wheat bread, and flavorful seasonings, it’s a guilt-free dinner option the whole family will love. Easy to make and packed with protein, it’s perfect for busy weeknights.

Ingredients:
- ¼ Cup Ketchup
- 1 tbsp. Yellow Mustard
- 2 Tsp Brown Sugar
Meatloaf:
- 1 lb. Tenderloin or 96% Lean Ground Beef
- 1 ½ Slices of Whole Wheat Bread (Without Crust/ Shredded)
- 1 cup Vidalia Onion, Chopped
- 3 Egg Whites (Large Eggs)
- Pinch of Salt
- ½ tsp Pepper
- 3 tbsp. Ketchup
- 1 tbsp. Mustard, Yellow
- 1 tbsp. Worcestershire Sauce
Instructions:
- Preheat and Prepare: Preheat your oven to 350 degrees Fahrenheit. Prepare a loaf pan by coating it with nonstick cooking spray.
- Mix the Meatloaf: In a large bowl, combine the ground beef, shredded bread, chopped onion, egg whites, salt, and pepper. Mix well and set aside.
- Prepare the Sauce: In a small bowl, whisk together the ketchup, mustard, and Worcestershire sauce until well combined.
- Incorporate the Sauce: Pour the sauce mixture over the ground beef mixture. Using your hands, thoroughly work the sauce into the meat mixture until evenly distributed.
- Form the Loaf: Transfer the meat mixture into the prepared loaf pan, shaping it into a loaf.
- Bake: Place the loaf pan in the preheated oven and bake at 350 degrees Fahrenheit for approximately 55 minutes, or until the meatloaf is fully cooked through.
- Cool and Serve: Once cooked, remove the meatloaf from the oven and allow it to cool for about 10 minutes. After cooling, cut the meatloaf into 5 equal pieces, plate, and serve.
Why Skinny Meatloaf?
- Healthier Choice: By using lean ground beef and incorporating wholesome ingredients like whole wheat bread and egg whites, this skinny meatloaf is lower in fat and calories compared to traditional recipes.
- Balanced Flavor: Despite being lighter, this meatloaf doesn’t compromise on flavor. The combination of ketchup, mustard, and Worcestershire sauce adds a tangy and savory punch that enhances the taste of the dish.
- Easy to Make: With simple instructions and readily available ingredients, this recipe is perfect for busy weeknights when you want a quick and satisfying meal.
Skinny meatloaf offers a delicious and healthier alternative to the classic comfort food. By making smart ingredient choices and following a few simple steps, you can enjoy a flavorful meatloaf without any guilt. So why not give this recipe a try and savor the goodness of skinny meatloaf today?
FAQs:
1. Can I use ground turkey instead of beef for this recipe?
- Absolutely! Ground turkey is an excellent substitute for beef and will result in a lean and tasty meatloaf.
2. Can I make this meatloaf ahead of time and reheat it later?
- Yes, you can prepare the meatloaf ahead of time, refrigerate it, and then reheat it when ready to serve. Just make sure to cover it tightly to prevent it from drying out.
3. Are there any alternative ingredients I can use to customize the flavor?
- Feel free to experiment with different seasonings and add-ins such as minced garlic, herbs, or grated cheese to tailor the flavor to your liking.
4. Can I freeze leftovers of this meatloaf?
- Yes, you can freeze leftovers for future meals. Simply wrap the individual portions tightly in plastic wrap or aluminum foil before placing them in a freezer-safe container.
5. Is there a vegetarian version of this recipe available?
- While this recipe focuses on lean meat, you can explore vegetarian alternatives using ingredients like lentils, beans, or tofu as the base.
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