Shaved Brussels Sprouts Salad with Lemon & Parmesan

Looking for a light, healthy, and flavorful dish? This Shaved Brussels Sprouts Salad with Lemon and Parmesan is the perfect combination of crisp Brussels sprouts, tangy lemon dressing, and savory parmesan cheese. Packed with nutrients and bursting with flavor, this salad is ideal for weeknight dinners, holiday spreads, or meal prep.

Discover how to make this simple yet elegant Brussels sprouts salad, perfect as a side dish or a light lunch. With just a handful of fresh ingredients and minimal prep time, this quick and easy salad recipe is a crowd-pleaser. Learn tips for customization, serving ideas, and why this is one of the best healthy salad recipes you’ll love!

Ingredients

• 1 pound Brussels sprouts (shaved, store-bought or shave your own – see Notes)
• 6 tablespoons olive oil (¼ cup + 2 tablespoons)
• Zest of 1 lemon
• Juice of 1 lemon (adjust to taste)
• 1 tablespoon white wine vinegar
• ½ teaspoon black pepper
• ½ teaspoon salt
• 1 ½ loose cups freshly grated parmesan cheese (see Notes)

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Instructions

1. Prepare the Brussels Sprouts:
   Place the shaved Brussels sprouts in a medium-sized mixing bowl. Use your hands to gently separate and fluff the leaves.
2. Make the Dressing:
   Add olive oil, lemon zest, lemon juice, white wine vinegar, black pepper, and salt to the bowl. Toss the mixture thoroughly to ensure all the Brussels sprouts are evenly coated in the dressing.
3. Add Parmesan:
   Gently fold in the freshly grated parmesan cheese, distributing it evenly throughout the salad.
4. Chill and Serve:
   Cover the salad and refrigerate until ready to serve. Before serving, let the salad sit at room temperature for about 10 minutes, allowing the flavors to meld. Taste and adjust seasonings if needed. Serve and enjoy!

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Why You’ll Love This Recipe

• Fresh and Flavorful: A perfect combination of tangy lemon, savory parmesan, and crisp Brussels sprouts.
• Quick and Easy: Ready in just 15 minutes with minimal prep work.
• Healthy and Nutritious: Loaded with vitamins, fiber, and heart-healthy fats.
• Perfect for Any Occasion: Great as a side dish for holidays, dinner parties, or even a quick weekday meal.

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Tips

• For ultra-fresh flavor, use freshly shaved Brussels sprouts rather than pre-packaged ones.
• Adjust the lemon juice to suit your taste. Start with less and add more as needed.
• Use high-quality parmesan cheese for the best results. Freshly grated parmesan provides superior flavor compared to pre-shredded options.

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Variations and Substitutions

• Add toasted nuts like almonds, walnuts, or pecans for added crunch.
• Include dried cranberries or pomegranate seeds for a sweet contrast.
• Swap parmesan for pecorino romano or a vegan cheese alternative.
• Incorporate thinly sliced apples or pears for a fresh, fruity twist.

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FAQs

Can I make this salad ahead of time?
Yes! You can prepare the salad a few hours in advance. Store it in the refrigerator, but let it come to room temperature before serving for the best flavor.

How do I shave Brussels sprouts at home?
Use a food processor with a slicing attachment or a sharp knife to thinly slice Brussels sprouts. You can also use a mandoline slicer for evenly shaved pieces.

What if I don’t like raw Brussels sprouts?
This salad works well with lightly sautéed or steamed Brussels sprouts, though the texture and flavor will differ slightly.

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Serving

Serve this salad as a side dish with roasted chicken, grilled salmon, or pasta dishes. It’s also a great addition to holiday spreads, balancing out rich main courses with its fresh and tangy flavors.

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Suggestions

• Sprinkle with crispy bacon bits or crumbled pancetta for added savory depth.
• Serve with a drizzle of balsamic glaze for a touch of sweetness.
• Pair with a crisp white wine like Sauvignon Blanc for a delightful meal.

This Shaved Brussels Sprouts Salad with Lemon & Parmesan is sure to impress with its simplicity and deliciousness. Give it a try and elevate your meal with this fresh, vibrant dish!