Seitan Fried “Chicken” Tenders Recipe

Looking for a delicious plant-based alternative to fried chicken? This seitan fried “chicken” tenders recipe is your ultimate solution! Packed with protein, seasoned to perfection, and fried until golden and crispy, it’s the perfect vegan comfort food. Learn how to make tender, flavorful, and versatile seitan with easy step-by-step instructions. Perfect for family dinners, snacks, or meal prep. Pair it with your favorite dipping sauces for a satisfying treat. Explore tips, variations, and serving suggestions to customize this crowd-pleaser! Ideal for vegans and those exploring plant-based options.

Ingredients

For Frying:

• Neutral oil (as needed for frying)

For the Seitan:

• 2 cups vital wheat gluten
• ¼ cup nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• 7 cups vegetable broth (divided)
• 2 tablespoons olive oil

For the Vegan Buttermilk:

• 1 cup unsweetened soy milk
• 2 teaspoons apple cider vinegar
• ¼ cup all-purpose flour

For the Breading:

• 1 cup all-purpose flour
• ½ cup cornstarch
• 1 teaspoon salt
• ½ teaspoon freshly ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon oregano
• ½ teaspoon Cajun seasoning

---

Instructions

Prepare the Seitan:

1. In a large bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion powder, salt, and black pepper. Mix well to evenly distribute the dry ingredients.
2. Gradually stir in 2 cups of vegetable broth and 2 tablespoons of olive oil until a dough forms.
3. Transfer the dough to a flat surface covered with plastic wrap. Knead it into a smooth ball, then divide the dough into two equal portions.
4. Bring 5 cups of vegetable broth to a boil in a large pot. Reduce the heat to low to maintain a gentle simmer. Add the seitan portions to the pot, cover, and simmer for 25 minutes. Avoid boiling to ensure a tender texture.
5. Remove the cooked seitan from the pot and let it cool completely on a plate or in a large bowl.

Make the Vegan Buttermilk:

6. In a shallow bowl, whisk together the soy milk, apple cider vinegar, and flour until fully combined. Set aside.

Prepare the Breading:

7. In another shallow bowl, whisk together the all-purpose flour, cornstarch, salt, black pepper, garlic powder, onion powder, oregano, and Cajun seasoning. Set aside.

Bread and Fry the Seitan:

8. Heat a medium pot of oil over medium-high heat until it reaches 350°F. Ensure there is enough oil to fully submerge the seitan tenders.
9. Once the seitan has cooled, tear it into chicken tender-sized pieces.
10. Dip each seitan piece into the vegan buttermilk, ensuring both sides are well-coated. Allow excess liquid to drip off, then dredge it in the flour mixture, coating thoroughly. Shake off any excess flour.
11. Carefully drop the breaded seitan tenders into the hot oil. Fry until golden brown and crispy, then transfer to a plate lined with paper towels or a wire cooling rack. Repeat with remaining pieces.

Serve:

12. Serve the fried seitan tenders warm with your favorite dipping sauces and sides. Enjoy!

---

Why You’ll Love This Recipe

• Crispy and Flavorful: These tenders deliver a satisfying crunch with a perfectly seasoned coating.
• Plant-Based Protein: A high-protein, cruelty-free alternative to traditional chicken tenders.
• Versatile: Perfect as an appetizer, main dish, or snack.
• Customizable: Adjust the spices to suit your personal taste preferences.

Tips

• Avoid boiling the seitan during simmering; keep the broth at a gentle simmer for the best texture.
• Ensure the seitan is completely cool before breading for a firmer texture and better coating adherence.
• Use a thermometer to maintain the frying oil temperature at 350°F to ensure even cooking.

Variations and Substitutions

• Spicy Tenders: Add extra Cajun seasoning or chili powder to the breading for a spicier kick.
• Gluten-Free Option: Replace the seitan with firm tofu or jackfruit for a gluten-free alternative (adjust preparation accordingly).
• Herbal Twist: Add dried rosemary or thyme to the breading for a unique flavor.

FAQs

Can I bake these instead of frying?

Yes! Place the breaded seitan on a greased baking sheet and bake at 400°F for 20-25 minutes, flipping halfway through for even crispiness.

How do I store leftovers?

Store leftover tenders in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness.

Can I freeze the seitan?

Yes, you can freeze the cooked seitan before breading. Thaw completely before breading and frying.

Serving Suggestions

• Serve alongside vegan ranch, barbecue sauce, or buffalo sauce for dipping.
• Pair with a fresh green salad, fries, or roasted vegetables for a complete meal.
• Use in wraps, sandwiches, or as a topping for grain bowls.

Enjoy your delicious and versatile Seitan Fried “Chicken” Tenders!