Pumpkin Pie Overnight Oats with Chia

Discover the ultimate Pumpkin Pie Overnight Oats recipe! Made with healthy ingredients like pumpkin puree, chia seeds, and Greek yogurt, this easy breakfast is packed with fall flavors and perfect for meal prep. These creamy, no-cook oats are gluten-free, protein-rich, and customizable for any diet. Enjoy a quick, nutritious start to your day with this delicious seasonal treat that’s ready in minutes.

Ingredients:

• 1/4 cup (56g) plain nonfat Greek yogurt (or substitute with vanilla yogurt for added sweetness)
• 1/2 cup (120g) unsweetened vanilla almond milk (or any milk of your choice)
• 1/4 cup (61g) pumpkin puree
• 1-2 tablespoons pure maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 cup (48g) rolled oats (use gluten-free oats if needed)
• 2 teaspoons chia seeds
• 1/2 teaspoon pumpkin pie spice

Instructions:

1. In a medium bowl, combine the Greek yogurt, almond milk, pumpkin puree, vanilla extract, and 1 tablespoon of maple syrup. Mix well until smooth and fully blended.
2. Stir in the rolled oats, chia seeds, and pumpkin pie spice. Taste the mixture and, if desired, add more maple syrup for additional sweetness.
3. Transfer the mixture into a glass jar or an airtight container. Seal and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
4. Serve chilled and enjoy your pumpkin pie overnight oats! This recipe makes one delicious serving.

---

Why You’ll Love This Recipe

• Effortless Meal Prep: Quick to assemble and perfect for busy mornings.
• Healthy and Nutritious: Packed with fiber, protein, and seasonal pumpkin goodness.
• Customizable: Adjust sweetness, spices, and toppings to suit your taste.
• Seasonal Flavor: Brings the comforting taste of pumpkin pie to your breakfast.

Tips

• For extra creaminess, use a full-fat yogurt or add a splash of coconut milk.
• Stir well before serving, especially if the chia seeds have settled.
• Use a mason jar for easy storage and an on-the-go breakfast option.
• Garnish with toppings like pecans, a sprinkle of cinnamon, or a drizzle of maple syrup for added flavor.

Variations and Substitutions

• Vegan Option: Use a dairy-free yogurt alternative and plant-based milk.
• Nut-Free: Replace almond milk with oat milk or another nut-free milk option.
• Protein Boost: Mix in a scoop of protein powder or a tablespoon of nut butter.
• Spice Adjustment: Add a pinch of cinnamon or nutmeg to enhance the fall flavors.

FAQs

Can I make this ahead of time?
Yes! Pumpkin pie overnight oats can be prepared up to 3 days in advance and stored in the refrigerator.

What if I don’t have pumpkin pie spice?
You can substitute it with a mix of cinnamon, nutmeg, ginger, and cloves.

Can I heat the oats before eating?
While these oats are designed to be enjoyed cold, you can warm them in the microwave for 30-60 seconds if preferred.

Serving Suggestions

• Top with sliced bananas, chopped pecans, or a dollop of whipped cream for a dessert-like treat.
• Add granola for a crunchy texture.
• Pair with a hot cup of coffee or tea for the ultimate cozy breakfast.

Enjoy this quick and wholesome breakfast inspired by the flavors of fall!