This Paleo French Onion Dip is a creamy, dairy-free twist on the classic party favorite. Made with soaked cashews, coconut cream, and paleo mayonnaise, it’s rich, flavorful, and perfect for those following a paleo or gluten-free diet. The combination of dried minced onion, onion powder, and garlic powder creates a bold, savory taste, while a garnish of fresh chives adds the perfect finishing touch. Whether you’re searching for a healthy onion dip recipe, a dairy-free dip for chips, or a paleo appetizer, this easy recipe is a crowd-pleaser. Serve it with avocado oil potato chips, veggie sticks, or grain-free crackers for the ultimate snack!

Ingredients
- 1 cup cashews, soaked for several hours or overnight
- 3 tablespoons fresh lemon juice
- 1 cup coconut cream
- 2 teaspoons apple cider vinegar
- ½ cup paleo mayonnaise
- ¼ cup dried minced onion
- 1 tablespoon onion powder
- Pinch of garlic powder (adjust to taste)
- 1 teaspoon salt (plus more to taste)
- 1 tablespoon chopped chives (for garnish)
- Kettle Brand® Avocado Oil Potato Chips – Himalayan Salt (for serving)
Instructions
- Drain and rinse the soaked cashews. In a high-speed blender, combine the cashews, lemon juice, apple cider vinegar, and coconut cream. Blend until completely smooth. Adjust the lemon juice or apple cider vinegar for a tangier flavor, resembling sour cream.
- Transfer the blended mixture to a mixing bowl. Stir in the paleo mayonnaise, dried minced onion, onion powder, garlic powder, and salt. Mix well.
- Cover and refrigerate for at least one hour. This allows the dried minced onion to soften and the flavors to meld.
- Before serving, garnish with chopped chives. Serve the dip chilled with Kettle Brand® Avocado Oil Potato Chips or your favorite paleo-friendly dippers.
Why You’ll Love This Recipe
- Paleo-Friendly: Perfect for those following a paleo lifestyle, made with clean, wholesome ingredients.
- Rich and Creamy: The cashew base and coconut cream create a luscious, dairy-free dip that’s full of flavor.
- Perfect for Parties: A healthier alternative to traditional onion dip, ideal for gatherings, game days, or snacking.

Tips
- Soak the cashews in hot water for at least 1-2 hours if you’re short on time.
- For the best flavor, let the dip chill for a few hours or overnight to enhance the taste.
- Use a high-speed blender to achieve a silky-smooth texture.
Variations and Substitutions
- Nut-Free: Substitute the cashews with sunflower seeds or silken tofu for a nut-free version.
- Vegan-Friendly: Ensure the mayonnaise is vegan-friendly for a fully plant-based dip.
- Extra Flavor: Add a pinch of smoked paprika or fresh herbs like parsley for an additional twist.
- Low-Carb: Pair the dip with fresh veggies like celery, cucumber, or bell peppers instead of chips.
FAQs
Can I make this ahead of time?
Yes, this dip is even better when made ahead! Store it in an airtight container in the fridge for up to 3 days.
What’s the best way to soften cashews quickly?
Soak cashews in boiling water for 1-2 hours if you’re in a hurry.
Can I freeze this dip?
It’s not recommended to freeze, as the texture may change when thawed.
Serving and Suggestions
Serve this creamy Paleo French Onion Dip with avocado oil potato chips, fresh veggie sticks, or grain-free crackers for a satisfying snack or appetizer. It’s also a fantastic spread for wraps or sandwiches, adding a rich, oniony flavor.
This dip is a crowd-pleasing addition to any table, offering a delicious and healthy alternative to traditional party dips!
Paleo French Onion Dip
16
servings12
minutes10
minutesIngredients
### Paleo French Onion Dip
- Ingredients**
– 1 cup cashews, soaked for several hours or overnight
– 3 tablespoons fresh lemon juice
– 1 cup coconut cream
– 2 teaspoons apple cider vinegar
– ½ cup paleo mayonnaise
– ¼ cup dried minced onion
– 1 tablespoon onion powder
– Pinch of garlic powder (adjust to taste)
– 1 teaspoon salt (plus more to taste)
– 1 tablespoon chopped chives (for garnish)
– Kettle Brand® Avocado Oil Potato Chips – Himalayan Salt (for serving)
- Instructions**
1. Drain and rinse the soaked cashews. In a high-speed blender, combine the cashews, lemon juice, apple cider vinegar, and coconut cream. Blend until completely smooth. Adjust the lemon juice or apple cider vinegar for a tangier flavor, resembling sour cream.
2. Transfer the blended mixture to a mixing bowl. Stir in the paleo mayonnaise, dried minced onion, onion powder, garlic powder, and salt. Mix well.
3. Cover and refrigerate for at least one hour. This allows the dried minced onion to soften and the flavors to meld.
4. Before serving, garnish with chopped chives. Serve the dip chilled with Kettle Brand® Avocado Oil Potato Chips or your favorite paleo-friendly dippers.
—
## Why You’ll Love This Recipe
- – **Paleo-Friendly:** Perfect for those following a paleo lifestyle, made with clean, wholesome ingredients.
- – **Rich and Creamy:** The cashew base and coconut cream create a luscious, dairy-free dip that’s full of flavor.
- – **Perfect for Parties:** A healthier alternative to traditional onion dip, ideal for gatherings, game days, or snacking.
## Tips
– Soak the cashews in hot water for at least 1-2 hours if you’re short on time.
– For the best flavor, let the dip chill for a few hours or overnight to enhance the taste.
– Use a high-speed blender to achieve a silky-smooth texture.
## Variations and Substitutions
- – **Nut-Free:** Substitute the cashews with sunflower seeds or silken tofu for a nut-free version.
- – **Vegan-Friendly:** Ensure the mayonnaise is vegan-friendly for a fully plant-based dip.
- – **Extra Flavor:** Add a pinch of smoked paprika or fresh herbs like parsley for an additional twist.
- – **Low-Carb:** Pair the dip with fresh veggies like celery, cucumber, or bell peppers instead of chips.
## FAQs
- Can I make this ahead of time?**
Yes, this dip is even better when made ahead! Store it in an airtight container in the fridge for up to 3 days.
- What’s the best way to soften cashews quickly?**
Soak cashews in boiling water for 1-2 hours if you’re in a hurry.
- Can I freeze this dip?**
It’s not recommended to freeze, as the texture may change when thawed.
## Serving and Suggestions
Serve this creamy Paleo French Onion Dip with avocado oil potato chips, fresh veggie sticks, or grain-free crackers for a satisfying snack or appetizer. It’s also a fantastic spread for wraps or sandwiches, adding a rich, oniony flavor.
This dip is a crowd-pleasing addition to any table, offering a delicious and healthy alternative to traditional party dips!
Directions
- Drain and rinse the soaked cashews. In a high-speed blender, combine the cashews, lemon juice, apple cider vinegar, and coconut cream. Blend until completely smooth. Adjust the lemon juice or apple cider vinegar for a tangier flavor, resembling sour cream.
- Transfer the blended mixture to a mixing bowl. Stir in the paleo mayonnaise, dried minced onion, onion powder, garlic powder, and salt. Mix well.
- Cover and refrigerate for at least one hour. This allows the dried minced onion to soften and the flavors to meld.
- Before serving, garnish with chopped chives. Serve the dip chilled with Kettle Brand® Avocado Oil Potato Chips or your favorite paleo-friendly dippers.

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