No-Bake Chocolate Peanut Butter Protein Bars

These easy No-Bake Chocolate Peanut Butter Protein Bars are the ultimate healthy snack. Packed with protein, naturally sweetened, and perfect for anyone looking for quick, no-bake recipes, these bars are an excellent choice for fitness enthusiasts and chocolate lovers alike.

Ingredients:

• ¾ cup (192g) natural creamy peanut butter (just peanuts + salt)
• ¼ cup (84g) honey (or coconut palm syrup for a vegan option)
• 1 tablespoon melted coconut oil
• 1 teaspoon vanilla extract
• ⅓ cup (40g) ground flaxseed meal
• ½ cup (40g) vanilla or plain protein powder (choose your favorite brand)*
• 2.5 ounces of your favorite 85% dark chocolate bar
• Coarse sea salt for sprinkling on top

Instructions:

1. Mix the wet ingredients: In a medium bowl, combine peanut butter, honey, melted coconut oil, and vanilla extract. Stir until the mixture is smooth.
2. Add the dry ingredients: Gradually mix in the ground flaxseed meal and protein powder. When the dough becomes too thick to mix with a spoon, use clean hands to combine everything until it resembles cookie dough.
3. Press into a pan: Line an 8×4 inch pan with parchment paper and press the mixture evenly into the pan.
4. Melt the chocolate: In a small saucepan, melt the dark chocolate until smooth. Pour the melted chocolate over the peanut butter layer, tilting the pan to ensure even coverage.
5. Chill and slice: Refrigerate for 30 minutes to 1 hour, or until the chocolate is set. Slice into 10 bars or squares as desired.
6. Store and enjoy: Keep the bars covered in the fridge. They’ll stay fresh for up to two weeks.

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Why You’ll Love This Recipe

• No baking required: Perfect for hot days or when you’re short on time.
• Packed with protein: A nutritious option for snacks or post-workout fuel.
• Naturally sweetened: Made with honey or coconut palm syrup for a healthier sweetness.
• Customizable: You can tweak the ingredients to suit your dietary preferences.

Tips

• Use natural peanut butter for the best texture and flavor. Ensure there are no added sugars or oils.
• If the dough feels too sticky, add a bit more protein powder or flaxseed meal.
• To make slicing easier, warm your knife under hot water and dry it before cutting.

Variations and Substitutions

• Nut butter: Swap peanut butter for almond butter or cashew butter for a different flavor.
• Sweetener: Replace honey with maple syrup or agave nectar to suit your taste.
• Chocolate: Try different types of dark chocolate or even dairy-free options for a vegan treat.
• Add-ins: Mix in chopped nuts, seeds, or dried fruit for extra texture and flavor.

FAQs

Can I use a flavored protein powder?
Yes, flavored protein powders can add a unique twist to your bars. Just ensure the flavor complements the peanut butter and chocolate.

Can I freeze these bars?
Absolutely! Store them in an airtight container in the freezer for up to 3 months. Let them thaw in the fridge before enjoying.

What can I use instead of flaxseed meal?
You can substitute flaxseed meal with chia seeds or oat flour for a similar texture.

Serving and Suggestions

• As a snack: Pair a bar with a piece of fruit or a cup of coffee for a quick energy boost.
• Post-workout: Enjoy a bar within 30 minutes after exercise to refuel your body.
• Dessert: Serve as a healthier alternative to traditional chocolate treats.

These No-Bake Chocolate Peanut Butter Protein Bars are a perfect blend of indulgence and nutrition, ready to fuel your day with ease and flavor!