Mediterranean Grilled Chicken Thighs

Juicy Mediterranean grilled chicken thighs marinated with garlic, lemon, and aromatic spices. Served with a creamy dill Greek yogurt sauce, this grilled chicken recipe is perfect for summer cookouts, weeknight dinners, or family meals. Packed with bold Mediterranean flavors, it pairs well with salads, rice, or roasted vegetables.

Ingredients

Dill Greek Yogurt Sauce

• 1 garlic clove, minced
• 1 cup fresh dill, chopped (stems removed)
• 1 ¼ cups Greek yogurt
• 1 tbsp extra virgin olive oil
• Juice of ½ lemon or lime
• Pinch cayenne pepper (optional)
• Kosher salt, to taste

Grilled Chicken

• 10 garlic cloves, minced
• ½ tsp paprika
• ½ tsp allspice
• ½ tsp ground nutmeg
• ¼ tsp ground green cardamom
• Salt and pepper, to taste
• 5 tbsp extra virgin olive oil, divided
• 8 boneless, skinless chicken thighs
• 1 red onion, halved and thinly sliced
• Juice of 2 lemons

---

Instructions

Make the Dill Greek Yogurt Sauce

1. In a food processor, combine garlic, dill, Greek yogurt, olive oil, lemon juice, and cayenne pepper.
2. Process until smooth and creamy. Taste and add salt if needed.
3. Transfer to a small bowl, cover, and refrigerate until ready to serve.

Prepare the Chicken Seasoning

1. In a small bowl, mix minced garlic, paprika, allspice, nutmeg, cardamom, and 3 tbsp olive oil.
2. Pat chicken thighs dry and rub evenly with the garlic-spice mixture.

Marinate the Chicken

1. In a large dish, combine sliced onions, lemon juice, and remaining 2 tbsp olive oil.
2. Place the seasoned chicken on top and toss gently to coat.
3. Cover and refrigerate for 2–4 hours for best results (optional but recommended).

Grill the Chicken

1. Preheat a gas grill to medium-high.
2. Place chicken thighs on the grill and cover for 5 minutes.
3. Flip the chicken and grill another 3–5 minutes, covered, until internal temperature reaches 165°F (74°C).

Rest and Serve

1. Let the chicken rest for 5 minutes before serving.
2. Serve alongside the chilled dill Greek yogurt sauce.

---

Why You’ll Love This Recipe

• Bursting with Mediterranean flavors from garlic, dill, and spices.
• Juicy, tender chicken with a crisp grilled exterior.
• Quick to prepare yet impressive enough for gatherings or weeknight dinners.

---

Tips

• Pat chicken dry before applying seasoning to ensure a good sear.
• Allow chicken to marinate to enhance flavor and tenderness.
• Use a meat thermometer to guarantee perfectly cooked chicken.

---

Variations and Substitutions

• Protein Options: Swap chicken thighs with chicken breasts or drumsticks.
• Herbs: Add fresh parsley or mint to the yogurt sauce for extra freshness.
• Spices: Include smoked paprika or sumac for a different flavor profile.

---

FAQs

Can I cook this chicken indoors?
Yes, bake at 400°F (200°C) for 20–25 minutes or pan-sear on medium-high heat.

Can I prepare the yogurt sauce ahead of time?
Absolutely. The sauce can be made up to 2 days in advance and stored in the fridge.

How do I keep the chicken juicy on the grill?
Marinate well, avoid overcooking, and let it rest 5 minutes before serving.

---

Serving

• Serve grilled chicken with the dill Greek yogurt sauce.
• Pair with Mediterranean sides such as roasted vegetables, couscous, or a fresh salad.
• Add pita bread or rice for a complete meal.

---

Suggestions

• Garnish with fresh lemon slices and additional dill for presentation.
• Use leftover grilled chicken in wraps, salads, or grain bowls.
• Try serving with a cucumber-tomato salad or tzatziki for authentic Mediterranean flair.