Mediterranean Chicken

Mediterranean chicken with garlic, lemon, tomatoes, and olives is a quick and flavorful recipe perfect for weeknight dinners or dinner parties. Tender chicken breasts are seared and braised in white wine and chicken broth, finished with fresh parsley and optional feta cheese. Serve with rice, couscous, or roasted vegetables for a wholesome Mediterranean-inspired meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons minced garlic or garlic paste
• Kosher salt, to taste
• Black pepper, to taste
• 1 tablespoon dried oregano, divided
• 2 tablespoons extra virgin olive oil
• 1/2 cup dry white wine
• Juice of 1 large lemon
• 1/2 cup chicken broth
• 1 medium red onion, finely chopped
• 4 small tomatoes, diced (about 1 1/2 cups)
• 1/4 cup sliced green olives
• Handful fresh parsley, chopped (stems removed)
• Crumbled feta cheese (optional)

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Instructions

1. Prep the chicken: Pat the chicken breasts dry. Make three shallow slits on each side of the chicken.
2. Season the chicken: Rub garlic over both sides of the chicken, pushing some garlic into the slits. Season with salt, black pepper, and half of the dried oregano.
3. Sear the chicken: Heat olive oil in a large cast-iron skillet over medium-high heat. Sear chicken on both sides until golden. Add white wine and reduce by half.
4. Braise the chicken: Add lemon juice and chicken broth. Sprinkle the remaining oregano on top. Cover with a lid or foil and cook for 5–6 minutes on one side. Flip and cook another 5–6 minutes until the internal temperature reaches 165°F.
5. Finish and serve: Uncover, top with chopped onions, tomatoes, and olives. Cover and cook for 3 more minutes. Garnish with parsley and crumbled feta if desired. Serve hot.

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Why You’ll Love This Recipe

• Juicy, tender chicken infused with Mediterranean flavors.
• Quick and easy to prepare for weeknight or dinner parties.
• Fresh herbs, lemon, and olives create a vibrant, bright flavor.
• Pairs beautifully with rice, couscous, or roasted vegetables.

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Tips

• Dry the chicken: Patting chicken dry before cooking ensures a better sear.
• Use a cast-iron skillet: Retains heat for even cooking and searing.
• Adjust lemon and herbs: Add more lemon juice or fresh herbs for extra brightness.
• Check internal temperature: Cook chicken to 165°F to ensure it’s fully cooked.

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Variations and Substitutions

• Swap chicken breasts for thighs for a juicier option.
• Use cherry tomatoes or roasted bell peppers instead of fresh tomatoes.
• Substitute olives with capers for a tangy twist.
• Add spinach or zucchini for extra vegetables.

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FAQs

Q: Can I make this ahead of time?
A: Yes, cook chicken and store in an airtight container. Reheat gently before serving.

Q: Can I use chicken broth substitute?
A: Vegetable broth can be used for a lighter version.

Q: Is this recipe gluten-free?
A: Yes, naturally gluten-free. Serve with gluten-free sides if needed.

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Serving Suggestions

• Serve over steamed rice, couscous, or quinoa.
• Pair with a fresh Greek salad for a full Mediterranean meal.
• Add warm pita or crusty bread to soak up the sauce.
• Top with extra feta or a drizzle of olive oil for more richness.