This Meal Prep with Ground Turkey recipe is the perfect option for busy individuals looking to prepare healthy, flavorful meals in advance. Made with lean ground turkey breast, spinach, and zucchini, it’s packed with protein and veggies, making it a great choice for meal prepping. The dish is seasoned with cumin, chili powder, and other spices, then simmered in a delicious tomato sauce and chicken broth mixture. Whether you’re looking for a nutritious lunch, dinner, or a versatile base for various meals, this recipe is quick, easy, and ideal for meal prep.

Ingredients:
- 1 lb ground turkey breast
- 1 tablespoon chili-infused olive oil
- ½ teaspoon jalapeno-infused olive oil
- 1 tablespoon minced onion
- 3 tablespoons tomato sauce
- 1 teaspoon apple cider vinegar
- 1 teaspoon ground cumin
- ½ tablespoon chili powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ¾ teaspoon sea salt (adjust to taste)
- 1 handful fresh spinach
- 1 large zucchini, diced
- 1 teaspoon tapioca flour
- ¼ cup chicken broth
Instructions:
- Cook the Ground Turkey: In a large skillet, heat the chili and jalapeno-infused olive oils over medium heat. Add the ground turkey breast and cook until browned. Once browned, drain any excess fat and set the turkey aside.
- Sauté the Zucchini: In the same skillet, add the diced zucchini and sauté for 2 to 3 minutes until slightly softened.
- Add Spinach and Seasonings: Lower the heat to medium-low. Add the spinach, tomato sauce, and all the dry spices (cumin, chili powder, paprika, oregano, and sea salt). Stir well and cook for 1 minute to allow the flavors to combine.
- Simmer: Return the cooked ground turkey to the skillet. Add the chicken broth and apple cider vinegar. Stir everything together, cover the skillet, and reduce the heat to low. Let the mixture simmer for 10 minutes, stirring occasionally, until the sauce has thickened.
Why You’ll Love This Recipe
This Meal Prep with Ground Turkey recipe is a simple, healthy, and flavorful dish perfect for prepping ahead of time. Packed with lean protein from turkey breast, a variety of aromatic spices, and nutritious veggies like spinach and zucchini, it’s ideal for those looking for a quick and wholesome meal. Whether you’re planning lunches for the week or need a versatile base for various dishes, this recipe is a delicious, satisfying choice that’s easy to make.
Tips, Variations, and Substitutions
- Add more veggies: You can add other vegetables such as bell peppers, mushrooms, or cauliflower rice to enhance the dish’s flavor and nutrition.
- For extra heat: If you prefer more spice, add additional jalapeno or a pinch of red pepper flakes.
- Low-carb option: Serve this turkey mixture over a bed of lettuce or cauliflower rice to keep it low-carb.
- Vegan substitute: Use a plant-based ground meat alternative to make this recipe vegan or vegetarian-friendly.
- Make it dairy-free: This recipe is already dairy-free, but if you want a creamier texture, use a non-dairy cream substitute like coconut cream.
FAQs
Can I use ground chicken instead of turkey? Yes, you can substitute ground chicken for ground turkey in this recipe for a similar flavor and texture.
How long will this meal prep last in the fridge? This dish can be stored in an airtight container in the fridge for up to 4 days. It also freezes well for up to 3 months.
Can I make this recipe without olive oils? If you don’t have chili or jalapeno olive oils, you can substitute with regular olive oil or any oil of your choice, and add fresh or powdered chili and jalapeno for flavor.
Serving
This meal is great on its own but can be served with a side of rice, quinoa, or whole grains for a complete meal. You can also serve it over zucchini noodles or as a filling for lettuce wraps for a low-carb option.
Suggestions
For added texture and flavor, top your turkey mixture with a sprinkle of cheese or a dollop of guacamole. This recipe also works great as a filling for tacos, burritos, or wraps. Pair it with a side salad or steamed veggies for a balanced, nutritious meal.
Meal Prepping with Ground Turkey Recipe
4
servings5
minutes30
minutesIngredients
1 lb ground turkey breast
1 tablespoon chili-infused olive oil
½ teaspoon jalapeno-infused olive oil
1 tablespoon minced onion
3 tablespoons tomato sauce
1 teaspoon apple cider vinegar
1 teaspoon ground cumin
½ tablespoon chili powder
1 teaspoon paprika
1 teaspoon dried oregano
¾ teaspoon sea salt (adjust to taste)
1 handful fresh spinach
1 large zucchini, diced
1 teaspoon tapioca flour
¼ cup chicken broth
Directions
- Cook the Ground Turkey: In a large skillet, heat the chili and jalapeno-infused olive oils over medium heat. Add the ground turkey breast and cook until browned. Once browned, drain any excess fat and set the turkey aside.
- Sauté the Zucchini: In the same skillet, add the diced zucchini and sauté for 2 to 3 minutes until slightly softened.
- Add Spinach and Seasonings: Lower the heat to medium-low. Add the spinach, tomato sauce, and all the dry spices (cumin, chili powder, paprika, oregano, and sea salt). Stir well and cook for 1 minute to allow the flavors to combine.
- Simmer: Return the cooked ground turkey to the skillet. Add the chicken broth and apple cider vinegar. Stir everything together, cover the skillet, and reduce the heat to low. Let the mixture simmer for 10 minutes, stirring occasionally, until the sauce has thickened.
Leave a Reply