Looking for a tasty and healthy side dish? This loaded cauliflower salad is a low-carb, keto-friendly alternative to traditional potato salad. Made with fresh cauliflower, crispy bacon, sharp cheddar cheese, and creamy mayonnaise and sour cream, this salad is packed with flavor. The perfect balance of creamy, crunchy, and savory ingredients makes it ideal for BBQs, picnics, and potlucks. Easy to make and customizable, this cauliflower salad will become your go-to dish for any occasion!

Ingredients:
- 1 large head of cauliflower (cut into florets)
- 12 ounces bacon (see Notes)
- ½ cup mayonnaise (see Notes)
- ½ cup sour cream
- 2 tablespoons lemon juice
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ cup chopped chives
- 1 cup shredded cheddar cheese
Instructions:
- Bring ½ inch of water to a boil in a large pot. Add cauliflower florets, cover, and steam for 5-7 minutes until tender.
- While the cauliflower is steaming, cook the bacon in a large skillet over medium heat for about 3 minutes per side. Remove from the skillet and let it cool before chopping it into bite-sized pieces.
- In a large bowl, combine the steamed cauliflower, bacon, mayonnaise, sour cream, lemon juice, salt, pepper, chives, and shredded cheddar cheese. Stir until all ingredients are well mixed.
Why You’ll Love This Recipe
This loaded cauliflower salad is a flavorful, low-carb alternative to traditional potato salad. The crispy bacon, creamy mayonnaise and sour cream, and sharp cheddar cheese elevate the mild cauliflower, making it an irresistible dish. Whether you’re looking for a side dish for a family BBQ, a potluck, or a fresh meal, this cauliflower salad is always a crowd-pleaser.

Tips
- For perfectly tender cauliflower: Be careful not to over-steam the cauliflower. It should be tender but still hold its shape.
- Bacon crispiness: Make sure to cook the bacon until crispy for the best texture. You can also use pre-cooked bacon for convenience.
- Chill before serving: Refrigerating the salad for an hour or two before serving helps the flavors meld together for a richer taste.
Variations and Substitutions
- Add-ins: Try adding diced red onions, bell peppers, or olives for extra flavor.
- Dairy-free option: Swap out the sour cream and cheddar cheese for dairy-free versions or use a creamy avocado dressing.
- Make it spicy: Add a dash of hot sauce, or sprinkle red pepper flakes for a spicy kick.
FAQs
Can I make this salad ahead of time?
Yes! This salad can be made a few hours in advance or the night before. Just cover it and refrigerate until ready to serve.
Can I use frozen cauliflower?
Fresh cauliflower works best for this recipe, but if you use frozen, make sure to thaw and drain it well before using it in the salad.
Can I use turkey bacon instead of regular bacon?
Absolutely! You can swap turkey bacon for regular bacon if you prefer a leaner option.
Serving Suggestions
- Serve this loaded cauliflower salad alongside grilled meats like chicken, steak, or burgers for a satisfying meal.
- Enjoy it as a hearty side dish at your next BBQ, picnic, or family gathering.
- For a more substantial meal, add some chopped rotisserie chicken or even shrimp to the salad.
Enjoy this creamy, savory loaded cauliflower salad as a delicious and healthy alternative to potato salad!
Loaded Cauliflower Salad Recipe
6
servings5
minutes10
minutesIngredients
1 large head of cauliflower (cut into florets)
12 ounces bacon (see Notes)
½ cup mayonnaise (see Notes)
½ cup sour cream
2 tablespoons lemon juice
1 teaspoon salt
½ teaspoon black pepper
¼ cup chopped chives
1 cup shredded cheddar cheese
Directions
- Bring ½ inch of water to a boil in a large pot. Add cauliflower florets, cover, and steam for 5-7 minutes until tender.
- While the cauliflower is steaming, cook the bacon in a large skillet over medium heat for about 3 minutes per side. Remove from the skillet and let it cool before chopping it into bite-sized pieces.
- In a large bowl, combine the steamed cauliflower, bacon, mayonnaise, sour cream, lemon juice, salt, pepper, chives, and shredded cheddar cheese. Stir until all ingredients are well mixed.

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