Keto Egg Salad Recipe

This Keto egg salad is the ultimate low-carb dish, packed with creamy mayonnaise, rich butter, and fresh dill for a satisfying, flavorful meal. Made with simple ingredients like hard-boiled eggs, mustard, and salt, this quick recipe is perfect for anyone following a keto diet or seeking a low-carb lunch option. Whether you serve it on keto bread, in lettuce wraps, or over a bed of greens, this egg salad recipe is versatile and easy to customize.

With its creamy texture and fresh, tangy flavor, this egg salad is not only a great meal for the keto diet but also an ideal option for meal prep or healthy snacks. It’s the perfect dish for those looking for a quick, protein-packed, and low-carb recipe to enjoy throughout the week.

Ingredients:

• 8 hard-boiled eggs (chopped)
• ⅓ cup mayonnaise
• 2-3 tablespoons fresh dill (chopped)
• 1 teaspoon mustard
• 2 tablespoons softened butter
• ½ to ¾ teaspoon salt (adjust to taste)

Instructions:

1. Begin by chopping the hard-boiled eggs into small pieces and place them in a mixing bowl.
2. Add the mayonnaise, fresh dill, mustard, softened butter, and salt to the eggs.
3. Stir everything together until well combined and creamy.
4. Taste and adjust the seasoning if needed, adding more salt or dill as desired.

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Why You’ll Love This Recipe

This keto egg salad is a quick, satisfying, and low-carb meal perfect for anyone on a keto or low-carb diet. The creamy mayonnaise, tangy mustard, and fragrant dill give this dish a rich flavor that’s balanced with the softness of the eggs. It’s versatile, customizable, and perfect for meal prep or a light lunch.

Tips

• Adjust the texture: If you prefer a smoother egg salad, you can mash the eggs a little more. For a chunkier salad, leave the eggs more intact.
• Butter: Softened butter adds richness, but you can use more or less depending on your preference for creaminess.
• Storage: Store any leftover egg salad in an airtight container in the fridge for up to 3 days.

Variations and Substitutions

• Vegan option: Replace the eggs with mashed avocado for a creamy, plant-based alternative.
• Herb variety: Try adding fresh herbs like parsley, chives, or tarragon to mix up the flavors.
• Spicy kick: Add a pinch of cayenne pepper or a few dashes of hot sauce for a spicy twist.
• Cheese: For extra flavor, stir in some crumbled bacon or shredded cheese like cheddar or Parmesan.

FAQs

Can I use store-bought mayonnaise?
Yes, store-bought mayonnaise works perfectly in this recipe, but for a healthier alternative, consider using avocado oil mayo or homemade mayo.

How long does this keto egg salad last in the fridge?
Stored properly in an airtight container, this egg salad can last up to 3 days in the fridge.

Can I use mustard other than Dijon?
Absolutely! Feel free to use yellow mustard or any mustard you prefer for a different flavor profile.

Serving Suggestions

• Keto Bread: Serve the egg salad on your favorite keto bread for a quick, filling sandwich.
• Lettuce Wraps: Enjoy the egg salad in Bibb lettuce or butter lettuce cups for a refreshing, low-carb option.
• On a Bed of Greens: Serve the egg salad on a bed of leafy greens like spinach or arugula for a light meal.

This keto egg salad is the perfect recipe to keep on hand for quick lunches, snacks, or as a delicious addition to your meal prep!