Instant Pot Sweet Potatoes

Learn how to make perfectly fluffy and tender Instant Pot sweet potatoes with this simple recipe! This step-by-step guide shows you how to cook sweet potatoes in a pressure cooker in just 18 minutes. Ideal for healthy meal prep, these sweet potatoes are packed with nutrients and perfect as a side dish, snack, or base for toppings like butter, cinnamon, or sour cream. Whether you’re looking for a quick cooking method, a gluten-free option, or an effortless way to prepare your favorite root vegetable, this recipe is your ultimate solution. Discover tips for variations, serving ideas, and how to achieve consistent results every time with your Instant Pot.

Ingredients:

• 1 cup water
• 4 medium sweet potatoes (approximately 5-7 ounces each)

Instructions:

1. Wash the sweet potatoes thoroughly under running water. Use a vegetable brush or paper towels to scrub away any dirt on the surface.
2. Using a fork, carefully poke each sweet potato several times, creating ¼-inch deep vent holes across the surface.
3. Pour 1 cup of water into the Instant Pot and place the trivet inside. Arrange the sweet potatoes on the trivet, stacking them if necessary to fit.
4. Secure the Instant Pot lid and set the vent to the “Sealing” position. Select the “Manual” or “Pressure Cook” setting on High Pressure and adjust the cook time to 18 minutes (refer to Notes for alternate times based on size). The Instant Pot will build pressure before the timer starts.
5. Once the cook time is complete, allow the pressure to naturally release for 10 minutes. Afterward, perform a Quick Release to vent any remaining pressure. Carefully remove the lid.
6. Use tongs to transfer the sweet potatoes to serving plates. Slice each sweet potato lengthwise, then fluff the insides with a fork. Add your favorite toppings and serve warm.

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Why You’ll Love This Recipe

• Effortless Cooking: With the Instant Pot, making perfectly cooked sweet potatoes is quick and hands-free.
• Versatile: Sweet potatoes can be served as a side dish, a base for toppings, or even as a healthy snack.
• Consistent Results: The pressure cooking ensures soft and fluffy sweet potatoes every time.
• Nutrient-Packed: A healthy, fiber-rich, and naturally sweet option for any meal.

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Tips

• Size Matters: Select sweet potatoes of similar size to ensure even cooking.
• Avoid Overcrowding: Stack the potatoes carefully to allow proper steam circulation.
• For Crispy Skin: After cooking, place sweet potatoes under the broiler for a few minutes.
• Adjust Cook Time: Smaller sweet potatoes may only need 15 minutes, while larger ones may require up to 25 minutes.

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Variations and Substitutions

• Flavor Additions: Sprinkle cinnamon or drizzle maple syrup for a sweet twist.
• Toppings: Add butter, sour cream, shredded cheese, or chives for savory options.
• Mashed Sweet Potatoes: Scoop out the insides and mash with butter, salt, and a splash of milk for a creamy side dish.
• No Trivet?: Use a steamer basket or crumpled foil to keep potatoes elevated above the water.

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FAQs

Can I cook more than 4 sweet potatoes at once?
Yes! As long as the sweet potatoes fit in the Instant Pot below the max fill line, you can cook more.

What if I don’t have an Instant Pot?
You can bake sweet potatoes in the oven at 400°F for 45-60 minutes or microwave them for 5-10 minutes, flipping halfway through.

Do I need to peel the sweet potatoes?
No, the skins are edible and packed with nutrients. Wash them thoroughly before cooking.

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Serving and Suggestions

• Pair with roasted vegetables and grilled chicken for a wholesome meal.
• Use as a base for taco fillings, chili, or pulled pork.
• For breakfast, top with almond butter, sliced bananas, and a sprinkle of granola.
• Store leftovers in an airtight container for up to 5 days. Reheat in the microwave or oven.

Enjoy your perfectly cooked Instant Pot sweet potatoes, a dish that’s as versatile as it is delicious!