Try this Healthy Chicken Burger Recipe for a flavorful, protein-packed meal that’s perfect for lunch, dinner, or meal prep! Made with lean ground chicken, almond flour, and a bold blend of spices, these burgers are juicy, gluten-free, and packed with nutrients. Topped with fresh pico de gallo, creamy avocado aioli, crispy bacon, or melted cheese, they’re customizable for every taste. Perfect for grilling, these easy-to-make chicken burgers are a delicious and guilt-free alternative to traditional burgers. Ideal for clean eating, low-carb, and healthy lifestyles!

Ingredients
Burger Patties
- 1 lb. ground chicken (Springer Mountain Farms recommended)
- 1 tsp. jalapeño, finely diced
- 1 tsp. red onion, finely diced
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 1 tsp. garlic powder
- ½ tsp. chili powder
- ½ tsp. salt
- ¼ tsp. dried cilantro
- ½ egg (crack 1 egg, whisk, then divide in half)
- 1 ½ tbsp. almond flour
- ½ lime, juiced
- 1 tsp. olive oil
Optional Toppings
- Pico de gallo
- Jalapeño avocado lime aioli
- Bacon
- Cheese
- Lettuce
- Jalapeños
Instructions
1. Preheat Grill
Preheat your grill to 375-400°F for optimal cooking.
2. Prepare the Chicken Patties
- In a small bowl, combine all dry seasonings: smoked paprika, cumin, garlic powder, chili powder, salt, and dried cilantro.
- In a large mixing bowl, combine ground chicken, almond flour, whisked egg, lime juice, dry seasonings, diced onion, and jalapeño. Mix thoroughly using your hands or a pair of nitrile gloves to ensure all ingredients are evenly incorporated.
- Divide the mixture into four equal portions and shape them into burger patties. Use your thumb or a spoon to create a small indent in the center of each patty to prevent them from puffing up during cooking.
3. Grill the Chicken Burgers
- Once the grill reaches temperature, place the patties on the grill.
- Lightly brush the top of each patty with olive oil using a pastry brush.
- Close the grill lid and cook for 5 minutes per side.
- Flip the burgers, brush the other side with olive oil, and grill for another 4-5 minutes, or until the internal temperature of the patties reaches 165°F.
4. Rest and Serve
Remove the patties from the grill and transfer them to a plate. If any juices are released, brush them over the patties for extra flavor. Add your favorite toppings and enjoy!
Why You’ll Love This Recipe
- Healthy and Lean: Made with ground chicken, almond flour, and wholesome ingredients, these burgers are a lighter option without sacrificing flavor.
- Bursting with Flavor: A blend of spices, lime juice, and jalapeño give these burgers a zesty kick.
- Customizable: Top with your favorite ingredients for endless variations.
- Perfect for Meal Prep: Easy to make ahead and reheat for a quick, nutritious meal.
Tips
- Moist Burgers: Don’t overmix the ground chicken mixture, as it can lead to tough patties.
- Even Cooking: Make the patties the same size for uniform cooking.
- Grill Prep: Preheat your grill thoroughly to avoid sticking and ensure even cooking.
- Thermometer Check: Use a meat thermometer to ensure the patties reach 165°F for safe consumption.
Variations and Substitutions
- Spice Level: Adjust the jalapeño or chili powder for more or less heat.
- No Grill?: Cook the patties on a stovetop griddle or in a nonstick skillet over medium heat.
- Low-Carb: Serve wrapped in lettuce instead of a bun.
- Gluten-Free: These burgers are naturally gluten-free, thanks to almond flour.
FAQs
Q: Can I use a different meat?
A: Yes! Ground turkey or lean beef can be substituted for ground chicken.
Q: How do I prevent sticking on the grill?
A: Ensure the grill grates are clean and lightly oiled before placing the patties.
Q: Can I freeze these patties?
A: Yes, uncooked patties can be frozen in an airtight container for up to 3 months. Thaw before cooking.
Serving and Suggestions
- Serve with whole-grain or low-carb buns, or lettuce wraps for a lighter option.
- Pair with a side of sweet potato fries, coleslaw, or a fresh green salad.
- Add toppings like crispy bacon, jalapeño aioli, or melted cheese for extra indulgence.
These Healthy Chicken Burgers are a flavorful and nutritious way to satisfy your burger cravings without the guilt. Perfect for family dinners, summer cookouts, or a quick weeknight meal!
Healthy Chicken Burger Recipe
4
servings10
minutes30
minutesIngredients
Burger Patties
1 lb. ground chicken (Springer Mountain Farms recommended)
1 tsp. jalapeño, finely diced
1 tsp. red onion, finely diced
1 tsp. smoked paprika
1 tsp. cumin
1 tsp. garlic powder
½ tsp. chili powder
½ tsp. salt
¼ tsp. dried cilantro
½ egg (crack 1 egg, whisk, then divide in half)
1 ½ tbsp. almond flour
½ lime, juiced
1 tsp. olive oil
Optional Toppings
Pico de gallo
Jalapeño avocado lime aioli
Bacon
Cheese
Lettuce
Jalapeños
Directions
- Preheat Grill
- Preheat your grill to 375-400°F for optimal cooking.
- Prepare the Chicken Patties
- In a small bowl, combine all dry seasonings: smoked paprika, cumin, garlic powder, chili powder, salt, and dried cilantro.
- In a large mixing bowl, combine ground chicken, almond flour, whisked egg, lime juice, dry seasonings, diced onion, and jalapeño. Mix thoroughly using your hands or a pair of nitrile gloves to ensure all ingredients are evenly incorporated.
- Divide the mixture into four equal portions and shape them into burger patties. Use your thumb or a spoon to create a small indent in the center of each patty to prevent them from puffing up during cooking.
- Grill the Chicken Burgers
- Once the grill reaches temperature, place the patties on the grill.
- Lightly brush the top of each patty with olive oil using a pastry brush.
- Close the grill lid and cook for 5 minutes per side.
- Flip the burgers, brush the other side with olive oil, and grill for another 4-5 minutes, or until the internal temperature of the patties reaches 165°F.
- Rest and Serve
- Remove the patties from the grill and transfer them to a plate. If any juices are released, brush them over the patties for extra flavor. Add your favorite toppings and enjoy!
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