Healthy Banana Waffles (Gluten-Free)

These Healthy Banana Waffles are a delicious, gluten-free breakfast option made with simple ingredients like ripe bananas, coconut flour, and eggs. Naturally sweetened and free of refined sugar, they’re perfect for a nutritious start to your day. This easy, blender-friendly recipe is quick to prepare and cooks in just 5 minutes, making it ideal for busy mornings. Whether you have dietary restrictions or just want a wholesome treat, these waffles are a great choice for the whole family. Enjoy them with fresh fruit, syrup, or your favorite toppings for a satisfying meal!

Ingredients

• Coconut oil for coating the waffle maker
• 3 large eggs
• 2 ripe bananas
• 1 teaspoon vanilla extract
• 3 ½ tablespoons coconut flour
• ½ teaspoon cinnamon
• ½ teaspoon baking soda
• ¼ teaspoon salt

---

Instructions

Prepare the Batter

1. Combine all ingredients in a blender. Blend on high until the batter is completely smooth.
2. Scrape down the sides of the blender, then blend for a few more seconds to ensure a well-mixed batter.

Cook the Waffles

3. Preheat and lightly coat your waffle maker with coconut oil to prevent sticking.
4. Pour the batter into the waffle maker, filling each section evenly.
5. Cook for approximately 5 minutes, or until the waffles are golden brown and easily release from the waffle maker.
6. Repeat with the remaining batter. This recipe makes about 5 regular-sized square waffles. Serve warm and enjoy!

---

Why You’ll Love This Recipe

• Healthy and Wholesome: Made with nutrient-rich bananas, coconut flour, and no refined sugar, these waffles are a nutritious start to your day.
• Gluten-Free & Dairy-Free: Perfect for those with dietary restrictions without sacrificing taste or texture.
• Quick and Easy: A simple blender batter means less prep time and easy cleanup.
• Kid-Friendly: Naturally sweetened with bananas, these waffles are loved by kids and adults alike.

---

Tips

• Ripe Bananas: Use overripe bananas for a naturally sweeter waffle and better texture.
• Non-Stick Tip: Always coat your waffle maker with coconut oil to prevent sticking, especially with gluten-free batters.
• Blender Tips: Blend in short bursts and scrape down the sides for an even batter consistency.

---

Variations and Substitutions

• Sweetness Boost: Add 1 tablespoon of honey or maple syrup if you prefer sweeter waffles.
• Add-ins: Fold in mini chocolate chips, chopped nuts, or blueberries for extra flavor.
• Flour Alternatives: Substitute coconut flour with almond flour, but increase the amount slightly to achieve the right consistency.

---

FAQs

Can I freeze these waffles?
Yes! Allow the waffles to cool completely, then freeze them in an airtight container or bag for up to 3 months. Reheat in a toaster or oven.

What can I use instead of coconut flour?
Almond flour or oat flour can work, but adjust the amount as coconut flour absorbs more liquid than other flours.

Can I make this recipe vegan?
Substitute the eggs with flaxseed meal (3 tablespoons flaxseed meal mixed with 9 tablespoons water) for a plant-based version.

---

Serving

• Top with fresh fruits like strawberries, blueberries, or sliced bananas.
• Add a drizzle of maple syrup or a dollop of almond butter for extra indulgence.
• Serve with a side of Greek yogurt for added protein.

---

Suggestions

• Pair these waffles with a warm cup of coffee or herbal tea for a cozy breakfast.
• Use them as a base for savory toppings like avocado, a poached egg, and fresh herbs for a unique twist.
• Pack them for a quick on-the-go snack or breakfast during busy mornings!