Healthy Banana Oatmeal Pancakes

Start your day with these healthy banana oatmeal pancakes made with ripe bananas, gluten-free oats, and protein-rich eggs. These pancakes are naturally sweetened, free of refined sugars, and perfect for those following a gluten-free, dairy-free, or protein-packed diet. The almond milk adds creaminess, while the baking powder ensures a light, fluffy texture.

This simple banana pancake recipe is ideal for a wholesome breakfast or brunch, ready in under 10 minutes. You can also customize it with add-ins like chocolate chips, blueberries, or nuts for extra flavor. Whether you’re looking for a healthy breakfast, meal prep idea, or just a delicious start to your morning, these pancakes deliver a nutritious and satisfying meal.

Try these gluten-free banana pancakes today for a quick, healthy breakfast that tastes as good as it feels! Perfect for busy mornings or weekend brunches.

Ingredients:

• 2 medium ripe bananas (best when they have lots of brown spots)
• 2 eggs
• ½ cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 ½ cups old-fashioned rolled oats (gluten-free if desired)
• 2 teaspoons baking powder
• ½ teaspoon ground cinnamon
• ¼ teaspoon salt
• Olive oil (for cooking)

Instructions:

1. Add the bananas, eggs, almond milk, vanilla extract, oats, baking powder, cinnamon, and salt into a blender. Blend on high until smooth, about 30 seconds to 1 minute. Let the batter sit while you prepare the griddle.
2. Lightly coat a griddle or skillet with coconut oil, vegan butter, or olive oil, then heat over medium heat. Once the pan is hot, pour 1/3 cup of the pancake batter onto the griddle for each pancake.
3. Cook the pancakes for 2-4 minutes, until they slightly puff up and you see bubbles forming around the edges. Flip the pancakes and cook for another 1-2 minutes until golden brown on the underside.
4. If the pancakes are browning too quickly, reduce the heat to medium-low to ensure they cook through without burning. If the pan starts smoking, lower the heat immediately.
5. Wipe the skillet clean between batches and repeat with more oil and the remaining batter. This recipe makes about 9 pancakes, serving 3 people with 3 pancakes each.

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Why You’ll Love This Recipe

These healthy banana oatmeal pancakes are the perfect breakfast option for a wholesome, filling start to your day. Packed with bananas, oats, and protein-rich eggs, they are naturally sweetened and free of refined sugars, making them a guilt-free treat. The combination of gluten-free oats and almond milk also makes them suitable for those with dietary restrictions. Plus, they’re quick and easy to prepare, ready in just about 10 minutes!

Tips

• Banana ripeness: The riper the banana, the sweeter the pancakes. Overripe bananas with plenty of brown spots are ideal for this recipe.
• Adjust the consistency: If the batter is too thick, add a splash more almond milk. If it’s too thin, add a little more oats.
• Even cooking: Maintain a steady, medium heat on your griddle and adjust as needed to avoid burning. If your pancakes are browning too fast, turn the heat down to medium-low.

Variations and Substitutions

• Dairy-free: Use your favorite dairy-free milk such as coconut, oat, or soy milk in place of almond milk.
• Gluten-free: Ensure you use gluten-free oats if you have dietary restrictions.
• Add-ins: Feel free to add in extras like chocolate chips, blueberries, or chopped nuts for a fun twist. A handful of chia seeds or flax seeds also makes for a great nutritional boost.
• Sweeteners: If you prefer a sweeter pancake, you can add a tablespoon of maple syrup or honey to the batter.

FAQs

• Can I make these pancakes ahead of time? Yes! You can prepare the batter the night before and store it in the fridge for up to 24 hours. Just stir before cooking.
• How can I store leftover pancakes? Store any leftover pancakes in an airtight container in the fridge for up to 3 days. To reheat, warm them in a toaster or microwave.
• Can I freeze these pancakes? Yes! Let the pancakes cool, then stack them with parchment paper in between. Freeze in an airtight bag for up to 3 months. Reheat in a toaster or microwave when ready to eat.

Serving Suggestions

Serve these banana oatmeal pancakes with your favorite toppings! Try fresh fruit like strawberries, blueberries, or sliced bananas, a drizzle of maple syrup, or a dollop of Greek yogurt for added creaminess. For extra flavor, sprinkle on some cinnamon or add a spoonful of peanut butter. They pair wonderfully with a cup of coffee or a smoothie for a balanced, nutritious breakfast.

Enjoy these healthy pancakes as part of your morning routine, or even as a delicious brunch option!