Ground Chicken Spaghetti Recipe

Looking for a quick and healthy pasta recipe? This Ground Chicken Spaghetti combines lean ground chicken, aromatic olive oils, and a flavorful Italian seasoning mix to create a hearty, low-fat dinner the whole family will love. This easy pasta recipe is packed with protein and can be made in under 30 minutes, making it perfect for busy weeknights. You can also customize it with your favorite gluten-free pasta for a delicious and nutritious meal that everyone can enjoy. Whether you’re following a low-carb or gluten-free diet, this ground chicken spaghetti recipe offers a satisfying twist on traditional spaghetti, and it’s ideal for those looking to eat healthier without compromising on taste.

Ingredients:

• 1 pound ground chicken (Springer Mountain Farms)
• 1 teaspoon basil olive oil (use code 15GOLDENGK for 15% off)
• 1 teaspoon garlic olive oil (use code 15GOLDENGK for 15% off)
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon roasted garlic powder
• ½ teaspoon basil
• 18-24 oz pasta sauce
• 1 teaspoon olive oil
• 12-14 oz cooked pasta (gluten-free pasta recommended)

Instructions:

1. In a large saucepan, combine the pasta sauce, basil oil, garlic oil, Italian seasoning, garlic powder, and basil. Bring the mixture to a gentle boil, then reduce the heat to medium-low and cover with a lid. Let it simmer while preparing the chicken.
2. In a large sauté pan, heat 1 teaspoon of olive oil over medium heat. Add the ground chicken and salt, stirring occasionally. Cook the chicken for about 5-7 minutes, until browned and fully cooked.
3. Once the chicken is cooked, drain any excess liquid in a colander. Add the browned chicken to the simmering sauce mixture. Stir to combine, then cover and let it simmer for another 10 minutes to allow the flavors to meld together.
4. While the chicken and sauce simmer, cook your pasta according to package instructions. Once cooked, drain the pasta and combine it with the sauce and chicken mixture. Stir well to coat the pasta with the sauce.
5. Serve your ground chicken spaghetti hot, optionally garnished with fresh basil. Enjoy!

---

Why You’ll Love This Recipe

This Ground Chicken Spaghetti is a hearty, flavorful, and satisfying meal that is quick and easy to make. It combines the lean protein of ground chicken with aromatic oils, Italian seasoning, and savory pasta sauce, creating a well-balanced dish that’s both comforting and nutritious. Gluten-free options make it accessible to everyone!

---

Tips, Variations, and Substitutions

• Gluten-free pasta: If you follow a gluten-free diet, use your favorite gluten-free pasta to make this dish. There are plenty of great options available at your local store, such as rice pasta, quinoa pasta, or chickpea pasta.
• Add vegetables: Boost the nutrition by adding some vegetables like spinach, bell peppers, or mushrooms to the sauce.
• Different proteins: Swap ground chicken for ground turkey, chicken breast, or even a plant-based protein like lentils or crumbled tempeh for a vegetarian version.
• Season to taste: Adjust the seasoning to your preference. If you like a bit of spice, add red pepper flakes or a dash of hot sauce to the sauce.

---

FAQs

Can I make this recipe ahead of time? Yes! You can prepare the chicken sauce and store it in the refrigerator for up to 3 days. When ready to serve, just reheat and combine with freshly cooked pasta.

Can I freeze the sauce? Absolutely! This ground chicken sauce freezes well. Store it in an airtight container or freezer bag for up to 3 months. Reheat on the stovetop or in the microwave, and combine with fresh pasta when ready to serve.

Can I use store-bought pasta sauce? Yes, using store-bought pasta sauce is a great shortcut for this recipe. Choose your favorite brand or flavor for added convenience.

---

Serving

Serve your ground chicken spaghetti with a side of garlic bread, a fresh green salad, or roasted vegetables to make a complete meal. This dish pairs wonderfully with a glass of white wine like Chardonnay or a light red wine like Pinot Noir.

---

Suggestions

• Garnish: Top with freshly grated Parmesan cheese or fresh basil for added flavor.
• Add a kick: If you enjoy a bit of heat, sprinkle red pepper flakes or add a few dashes of hot sauce to the sauce mixture for an extra zing.
• Make it creamy: Stir in a little cream or cream cheese for a rich, creamy texture.