Garlic Chili Chicken Tenders

This Garlic Chili Chicken Tenders recipe is a quick and delicious option for busy weeknights or weekend meals. Featuring tender chicken coated in a smoky, garlicky spice blend and tossed in a sweet, tangy, and mildly spicy chili sauce, it’s the perfect balance of flavors. Made with gluten-free tamari, teriyaki, and hoisin sauces, this recipe caters to dietary needs while delivering bold taste. Pair it with rice, veggies, or noodles for a complete meal that’s ready in under 30 minutes. Whether you’re looking for an easy chicken dinner, a crowd-pleasing appetizer, or a meal prep recipe, these garlic chili chicken tenders are a must-try!

Ingredients

For the Chicken:

• 1 pound Springer Mountain Farms chicken tenders
• ½ teaspoon baking powder
• ½ teaspoon smoked sweet paprika (OliveNation recommended)
• 1 teaspoon black pepper
• ½ teaspoon salt
• 1 teaspoon roasted garlic powder (OliveNation recommended)
• 1 tablespoon organic garlic olive oil

For the Sauce:

• 2 tablespoons tamari
• 2 tablespoons gluten-free teriyaki sauce
• 2 tablespoons gluten-free sweet chili sauce
• 1 tablespoon gluten-free hoisin sauce
• 1 tablespoon rice vinegar
• 2 tablespoons organic brown coconut sugar (or substitute 4 tablespoons honey)
• 1 tablespoon minced garlic
• 1 tablespoon sesame oil
• 1 teaspoon roasted garlic powder (OliveNation recommended)
• 1 tablespoon fresh lime juice
• ½ cup chicken broth

Cornstarch Slurry:

• ½ cup cold water
• 1 tablespoon cornstarch

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Instructions

1. Prepare the Chicken:
   • Slice the chicken tenders in half lengthwise for more even cooking.
   • Place the chicken in a large bowl and coat with the baking powder, paprika, black pepper, salt, and roasted garlic powder.
2. Make the Sauce:
   • In a large measuring cup or small bowl, mix the tamari, teriyaki sauce, sweet chili sauce, hoisin sauce, rice vinegar, brown coconut sugar (or honey), minced garlic, sesame oil, roasted garlic powder, lime juice, and chicken broth. Stir until well combined and set aside.
3. Cook the Chicken:
   • Heat the garlic olive oil in a large skillet over medium-high heat.
   • Add the chicken pieces and cook for about 3 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
4. Thicken the Sauce:
   • Reduce the skillet heat to medium. Pour the prepared sauce into the skillet and bring it to a gentle boil.
   • In a small bowl, whisk together the cornstarch and cold water to make a slurry. Slowly pour the slurry into the sauce, stirring constantly.
   • Lower the heat and simmer the sauce until it thickens, stirring occasionally.
5. Combine and Serve:
   • Return the cooked chicken to the skillet, tossing it in the sauce to coat evenly.
   • Simmer for 3-4 minutes on low heat to let the flavors meld. Serve hot and enjoy!

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Why You’ll Love This Recipe

• Quick and Flavorful: Packed with bold garlic and chili flavors, this dish is ready in under 30 minutes.
• Versatile: Perfect as a main dish or an appetizer. It pairs well with rice, noodles, or veggies.
• Gluten-Free Option: Made with gluten-free sauces, this recipe is a great choice for those with dietary restrictions.

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Tips

• Avoid Overcrowding: Cook the chicken in batches if needed to ensure even browning.
• Adjust Heat: Add red pepper flakes or sriracha to the sauce for extra spice.
• Thicker Sauce: If the sauce isn’t thick enough, add more cornstarch slurry, but do so gradually.

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Variations and Substitutions

• Vegetarian Version: Substitute chicken with firm tofu or cauliflower florets.
• Low-Carb Option: Use a sugar-free sweetener like monk fruit instead of brown coconut sugar or honey.
• Extra Veggies: Add bell peppers, snap peas, or broccoli to the skillet for added crunch and nutrition.
• Different Proteins: Try shrimp or thinly sliced beef instead of chicken.

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FAQs

Can I make this recipe ahead of time?
Yes! Prepare the chicken and sauce separately. Combine and reheat just before serving.

Can I bake the chicken instead of pan-frying?
Absolutely. Bake the seasoned chicken at 400°F (200°C) for 15-20 minutes, then coat it in the sauce.

How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat or in the microwave.

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Serving and Suggestions

• Serve the chicken tenders over steamed rice or cauliflower rice to soak up the flavorful sauce.
• Garnish with sliced green onions, sesame seeds, or a squeeze of fresh lime juice.
• Pair with a crisp green salad, roasted vegetables, or stir-fried noodles for a complete meal.

Enjoy this bold and delicious Garlic Chili Chicken Tenders recipe—your new favorite quick dinner option!