Whip up a delicious and easy Garlic Chicken Stir Fry for dinner tonight! Packed with tender chicken, vibrant vegetables, and a flavorful garlic sauce, this recipe is perfect for busy weeknights. Quick to make and bursting with savory flavors, it’s a family-friendly meal that’s sure to satisfy your cravings.

Ingredients for Garlic Chicken Stir Fry
- 1 lb. Boneless, skinless chicken breast, cut into cubes
- 1 tbsp + 1 tsp Olive oil, divided
- 1 Yellow bell pepper, sliced
- 1 cup Sliced mushrooms
- 2-3 cups Broccoli florets
- 4 Cloves garlic, minced
- Salt and pepper, to taste
- 1 tbsp Soy sauce
- ¾ cup Chicken broth
- 1 ½ tsp Sugar
- 2 tsp Sesame oil
- 2 tsp Cornstarch
Step-by-Step Guide to Make Garlic Chicken Stir Fry
- Cooking the Vegetables: Heat 1 tbsp of olive oil in a skillet over medium-high heat. Add the broccoli, sliced mushrooms, and yellow bell pepper to the skillet, and cook for 5-6 minutes until the vegetables begin to become tender. Remove the vegetables, cover them, and set aside for later.
- Cooking the Chicken: Place one teaspoon of olive oil in the skillet, and add the chicken breast pieces. Cook until the chicken is no longer pink in the center and cooked through. Add salt and pepper to taste.
- Combining Ingredients: Mix the cooked vegetables back into the skillet with the chicken.
- Preparing the Sauce: In a separate bowl, combine the soy sauce, sugar, chicken broth, sesame oil, and cornstarch, and mix well.
- Adding Sauce to the Stir Fry: Pour the sauce over the chicken and vegetables in the skillet, and stir to coat. Cook for 2-3 minutes until everything is coated well and the sauce has thickened.
- Serving Suggestions: Serve over white rice if desired.
Tips for Perfect Garlic Chicken Stir Fry
- Ensure your skillet is hot before adding the vegetables to achieve a nice sear.
- Don’t overcrowd the skillet when cooking the chicken to ensure it cooks evenly.
- Adjust the seasoning and sauce ingredients according to your taste preferences.
Health Benefits of Garlic Chicken Stir Fry
This Garlic Chicken Stir Fry is not only delicious but also nutritious. Packed with protein from chicken and an array of vitamins and minerals from the vegetables, it’s a wholesome meal option. Garlic is known for its immune-boosting properties, making this dish both tasty and beneficial for your health.
Variations and Substitutions
- Swap chicken for tofu or shrimp for a different protein option.
- Customize the vegetables based on what’s in season or your personal preferences.
- For a gluten-free version, use tamari instead of soy sauce.
Garlic Chicken Stir Fry is a fantastic dish that combines the goodness of protein-rich chicken, nutrient-packed vegetables, and a flavorful sauce. With its easy preparation and delicious taste, it’s sure to become a favorite in your household. Whip up this savory stir fry for a satisfying meal that’s as enjoyable to make as it is to eat.
Frequently Asked Questions (FAQs)
- Can I use frozen vegetables for this recipe?
- Yes, you can use frozen vegetables if fresh ones aren’t available. Just make sure to thaw them before cooking.
- Can I make this dish spicy?
- Absolutely! Add some red pepper flakes or chili sauce to the sauce mixture for a spicy kick.
- Can I use low-sodium soy sauce?
- Yes, you can use low-sodium soy sauce to reduce the sodium content of the dish.
- Can I make this dish ahead of time?
- While it’s best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to 3 days and reheat before serving.
- Is this dish suitable for a low-carb diet?
- You can reduce the carb content by serving the stir fry over cauliflower rice instead of white rice.
Leave a Reply