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You are here: Home / Recipes / Easy Whole Wheat Pizza Dough

Easy Whole Wheat Pizza Dough

Last Modified: September 12, 2025

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This easy whole wheat pizza dough recipe creates a soft, chewy, and flavorful crust using simple ingredients like whole wheat flour, olive oil, and yeast. Perfect for homemade pizzas, this dough can be shaped, topped, and baked to your preferred thickness. Ideal for healthy, customizable pizza nights, it works with a variety of toppings, sauces, and baking methods.

Table of Contents

Toggle
  • Ingredients
  • Instructions
    • Step 1: Make and Rest the Dough
    • Step 2: Knead the Dough
    • Step 3: Let the Dough Rise
    • Step 4: Prepare for Baking
    • Step 5: Shape the Dough
    • Step 6: Add Toppings and Bake
    • Step 7: Serve
  • Why You’ll Love This Recipe
  • Tips
  • Variations and Substitutions
  • FAQs
  • Serving Suggestions
  • Easy Whole Wheat Pizza Dough
    • Ingredients
    • Directions

Ingredients

  • 2 cups (250 g) whole wheat flour
  • 2 tsp instant yeast
  • 1 tsp kosher salt
  • ¾ cup (180 ml) warm water (110°F)
  • 1 Tbsp extra virgin olive oil
  • 1 tsp honey (optional)
  • All-purpose flour, for dusting (if using a pizza peel)
  • Cornmeal, for dusting (if using a pizza peel)

Instructions

Step 1: Make and Rest the Dough

  1. In a large mixing bowl, whisk together whole wheat flour, yeast, and salt.
  2. Pour in warm water, olive oil, and honey (if using). Stir with a wooden spoon until a shaggy dough forms.

Step 2: Knead the Dough

  1. Turn the dough onto a lightly floured surface and knead for 5 minutes until smooth. Shape into a ball.
    • Alternative: Use a stand mixer with a dough hook on low speed for 4 minutes.

Step 3: Let the Dough Rise

  1. Lightly grease the mixing bowl with olive oil and place the dough ball inside.
  2. Cover and leave in a warm spot for 30–45 minutes, or until nearly doubled in size.

Step 4: Prepare for Baking

  1. Preheat the oven to 500°F. If using a pizza peel, place a pizza stone in the oven to preheat.
  2. Prevent sticking by lightly dusting the peel with flour and cornmeal, or coat a baking sheet or cast iron skillet with olive oil.

Step 5: Shape the Dough

  1. Stretch the dough into a 12–14 inch circle.
  2. Press from the center outward with your palms, leaving slightly thicker edges for the crust.
    • Optional: Divide the dough in half for two smaller pizzas.

Step 6: Add Toppings and Bake

  1. Lightly brush the dough with olive oil, then add sauce and toppings of your choice.
  2. Reduce oven temperature to 450°F.
    • Pizza stone: Slide pizza onto the preheated stone and bake 16–18 minutes.
    • Baking sheet or cast iron: Bake 20–25 minutes until crust is golden and toppings are cooked.

Step 7: Serve

  1. Transfer pizza to a cutting board or plate. Slice and serve immediately.

Why You’ll Love This Recipe

  • Simple, wholesome dough made with nutritious whole wheat flour.
  • Soft yet chewy crust with a slightly nutty flavor.
  • Easy to make and perfect for homemade pizza night.
  • Flexible for any toppings, sauces, or pizza styles.

Tips

  • Keep dough covered while resting to prevent it from drying.
  • Use warm water (around 110°F) to activate yeast effectively.
  • Preheating the pizza stone ensures a crispier crust.
  • For a thinner crust, stretch the dough more and reduce the thickness at the center.

Variations and Substitutions

  • Flour: Substitute half of the whole wheat flour with all-purpose flour for a lighter texture.
  • Sweetener: Replace honey with maple syrup or omit for a fully unsweetened dough.
  • Gluten-Free: Use a whole wheat gluten-free blend (adjust liquid slightly).
  • Crust Flavors: Add garlic powder, dried herbs, or Parmesan to the dough for extra flavor.

FAQs

Can I make the dough ahead of time?
Yes, the dough can be refrigerated for up to 24 hours. Let it come to room temperature before baking.

Can I freeze the dough?
Yes, wrap tightly and freeze for up to 2 months. Thaw in the refrigerator overnight before use.

What is the best way to prevent sticking?
Dust the peel with flour or cornmeal, or brush baking surfaces with olive oil.


Serving Suggestions

  • Top with classic Margherita ingredients: tomato sauce, mozzarella, and fresh basil.
  • Add roasted vegetables, grilled chicken, or pepperoni for variety.
  • Drizzle with olive oil and finish with fresh arugula or Parmesan after baking.
  • Serve with a side salad or garlic bread for a complete meal.
Easy Whole Wheat Pizza Dough
Print

Easy Whole Wheat Pizza Dough

Recipe by el hassan
Servings

8

servings
Prep time

7

minutes
Cooking time

45

minutes
Calories

129.9

kcal

Ingredients

  • 2 cups (250 g) whole wheat flour

  • 2 tsp instant yeast

  • 1 tsp kosher salt

  • ¾ cup (180 ml) warm water (110°F)

  • 1 Tbsp extra virgin olive oil

  • 1 tsp honey (optional)

  • All-purpose flour, for dusting (if using a pizza peel)

  • Cornmeal, for dusting (if using a pizza peel)

Directions

  • Step 1: Make and Rest the Dough
  • In a large mixing bowl, whisk together whole wheat flour, yeast, and salt.
  • Pour in warm water, olive oil, and honey (if using). Stir with a wooden spoon until a shaggy dough forms.
  • Step 2: Knead the Dough
  • Turn the dough onto a lightly floured surface and knead for 5 minutes until smooth. Shape into a ball.
  • Alternative: Use a stand mixer with a dough hook on low speed for 4 minutes.
  • Step 3: Let the Dough Rise
  • Lightly grease the mixing bowl with olive oil and place the dough ball inside.
  • Cover and leave in a warm spot for 30–45 minutes, or until nearly doubled in size.
  • Step 4: Prepare for Baking
  • Preheat the oven to 500°F. If using a pizza peel, place a pizza stone in the oven to preheat.
  • Prevent sticking by lightly dusting the peel with flour and cornmeal, or coat a baking sheet or cast iron skillet with olive oil.
  • Step 5: Shape the Dough
  • Stretch the dough into a 12–14 inch circle.
  • Press from the center outward with your palms, leaving slightly thicker edges for the crust.
  • Optional: Divide the dough in half for two smaller pizzas.
  • Step 6: Add Toppings and Bake
  • Lightly brush the dough with olive oil, then add sauce and toppings of your choice.
  • Reduce oven temperature to 450°F.
  • Pizza stone: Slide pizza onto the preheated stone and bake 16–18 minutes.
  • Baking sheet or cast iron: Bake 20–25 minutes until crust is golden and toppings are cooked.
  • Step 7: Serve
  • Transfer pizza to a cutting board or plate. Slice and serve immediately.

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