Easy White Bean Salad

This Easy White Bean Salad is a fresh, vibrant, and protein-packed dish, perfect as a side or light meal. Crisp cucumbers, juicy tomatoes, fresh herbs, and a tangy lemon-olive oil dressing create a refreshing Mediterranean-inspired flavor that’s quick to prepare.

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Ingredients

• 2 cans (15 oz each) white beans (cannellini), drained and rinsed
• 1 English cucumber, diced
• 10 oz grape or cherry tomatoes, halved
• 4 green onions, chopped
• 1 cup fresh parsley, chopped
• 15–20 fresh mint leaves, chopped
• 1 lemon, zest and juice
• Salt and black pepper, to taste
• 1 tsp za’atar
• ½ tsp sumac
• ½ tsp Aleppo pepper (optional)
• 2–3 tablespoons extra virgin olive oil
• Feta cheese, crumbled (optional)

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Instructions

1. Combine the Ingredients
   • In a large mixing bowl, combine white beans, diced cucumber, halved tomatoes, green onions, parsley, and mint.
2. Add Seasoning
   • Add lemon zest, salt, pepper, za’atar, sumac, and Aleppo pepper.
3. Dress the Salad
   • Drizzle 2–3 tablespoons of extra virgin olive oil and the juice of one lemon over the salad. Toss gently to combine all ingredients.
4. Optional: Add Feta
   • Sprinkle crumbled feta cheese on top if desired.
5. Marinate for Best Flavor
   • For enhanced flavor, let the salad sit for 30 minutes before serving. Taste and adjust seasoning as needed.

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Why You’ll Love This Recipe

• Quick and easy to prepare in under 15 minutes
• Fresh, vibrant, and nutrient-rich with protein from beans
• Light, tangy, and perfect for summer meals
• Can be served as a side dish, lunch, or a healthy snack

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Tips

• Use high-quality extra virgin olive oil for the best flavor.
• Let the salad sit for a while before serving to allow flavors to meld.
• Dice vegetables evenly for consistent texture in every bite.
• Taste and adjust lemon juice, salt, and pepper to your preference.

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Variations and Substitutions

• Beans: Swap cannellini with navy beans, chickpeas, or butter beans.
• Herbs: Add dill, cilantro, or basil instead of or alongside parsley and mint.
• Cheese: Use goat cheese or halloumi for a different flavor profile.
• Spices: Add smoked paprika, cumin, or chili flakes for extra depth.
• Vegan Option: Omit feta cheese to keep it vegan-friendly.

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FAQs

Can I make this salad ahead of time?
Yes, it tastes even better if made a few hours in advance. Store in the fridge for up to 24 hours.

Can I use canned vegetables instead of fresh?
Fresh vegetables provide the best flavor and texture, but drained canned tomatoes or cucumbers can be used in a pinch.

Is this salad gluten-free?
Yes, this salad is naturally gluten-free.

Can I double the recipe?
Absolutely! This recipe scales well for larger gatherings.

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Serving and Suggestions

• Serve as a side dish with grilled chicken, fish, or lamb.
• Pair with pita bread, rice, or quinoa for a complete meal.
• Garnish with extra herbs or a sprinkle of sumac for added flavor.
• Perfect for picnics, potlucks, or light lunch options.