Easy Italian Baked Chicken Breast

This easy Italian baked chicken breast recipe features tender, juicy chicken breasts seasoned with garlic, oregano, thyme, and paprika, baked alongside fresh tomatoes and red onions. Perfect for quick weeknight dinners, this healthy and flavorful dish pairs well with roasted vegetables, salads, or pasta for a complete meal.

Ingredients

• 2 lbs boneless, skinless chicken breasts
• Salt and pepper, to taste
• 2 tsp dried oregano
• 1 tsp fresh thyme
• 1 tsp sweet paprika
• 4 garlic cloves, minced
• 3 tbsp extra virgin olive oil
• Juice of 1/2 lemon
• 1 medium red onion, halved and thinly sliced
• 5–6 Campari or small Roma tomatoes, halved
• Handful of fresh parsley, chopped (for garnish)
• Fresh basil leaves (for garnish)

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Instructions

1. Preheat your oven to 425°F (220°C).
2. Pat the chicken breasts dry with paper towels. Place one breast at a time in a large zip-top bag, removing as much air as possible before sealing. Using a meat mallet or rolling pin, gently pound each chicken breast to an even thickness. Repeat with all pieces.
3. Season both sides of the chicken with salt and pepper. Place the chicken in a large mixing bowl or dish. Add dried oregano, fresh thyme, sweet paprika, minced garlic, olive oil, and lemon juice. Toss everything together until the chicken is evenly coated with the marinade.
4. Lightly oil a large baking dish or pan. Spread the sliced red onions evenly across the bottom. Arrange the seasoned chicken breasts on top of the onions, then scatter the halved tomatoes around the chicken.
5. Cover the baking dish tightly with foil and bake for 10 minutes. Remove the foil and continue baking uncovered for an additional 8 to 10 minutes, or until the chicken is cooked through. Cooking time may vary depending on the thickness of your chicken breasts. Use a digital meat thermometer to check for an internal temperature of 165°F (74°C).
6. Remove from the oven and let the chicken rest, covered loosely with foil or another pan, for 5 to 10 minutes.
7. Garnish with fresh parsley and basil leaves before serving.

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Why You’ll Love This Recipe

This baked chicken breast recipe is quick, flavorful, and healthy. The Italian herbs and fresh garlic blend perfectly with juicy tomatoes and sweet onions, creating a simple yet satisfying meal with minimal prep.

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Tips

• Pound chicken evenly to ensure even cooking and tenderness.
• Use fresh herbs when possible for brighter flavor.
• Let the chicken rest after baking to retain moisture.
• Adjust seasoning according to your taste preference.

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Variations and Substitutions

• Swap chicken breasts for boneless thighs for a juicier option.
• Add sliced bell peppers or zucchini to the baking dish for extra veggies.
• Use lemon zest for a more intense citrus flavor.
• Substitute dried herbs with Italian seasoning blend if preferred.

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FAQs

Can I marinate the chicken ahead of time?
Yes, marinate the chicken for 30 minutes to 2 hours for deeper flavor.

What if I don’t have a meat mallet?
Use the bottom of a heavy skillet or rolling pin to flatten the chicken.

How can I tell if the chicken is done without a thermometer?
Cut into the thickest part of the chicken — juices should run clear and meat should no longer be pink.

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Serving Suggestions

• Serve with garlic mashed potatoes or roasted vegetables.
• Pair with a fresh green salad and crusty bread.
• Add a side of pasta tossed with olive oil and herbs.
• Complement with a light white wine such as Pinot Grigio or Sauvignon Blanc.