This Easy Black Bean Soup is the ultimate quick and comforting meal, perfect for busy weeknights. Made with creamy refried black beans, garlic, and oregano, it’s a flavorful, vegan-friendly dish that’s ready in just 10 minutes. Customize it with tasty garnishes like chipotle aioli, sour cream, cilantro, and pickled jalapeños for an added burst of flavor. This black bean soup is hearty, satisfying, and packed with nutrients, making it an ideal choice for anyone craving a quick, healthy, and delicious soup. Perfect for meal prep, leftovers, or a cozy dinner!

Ingredients:
- 2 cups refried black beans (from a can or homemade)
- ½ cup water or vegetable stock
- ½ teaspoon garlic powder
- ¼ teaspoon dried oregano
- 1 tablespoon chipotle aioli (optional, see note)
- Garnishes (optional): sour cream or yogurt, Mexican hot sauce, chopped cilantro, pickled jalapeños
Instructions:
- In a medium saucepan, combine the refried black beans, water (or stock), garlic powder, and dried oregano.
- Whisk the ingredients together until smooth.
- Cook over medium heat for 5 minutes, stirring occasionally, until heated through.
- Ladle the soup into serving bowls and garnish with your choice of toppings.
- Serve warm and enjoy!
Why You’ll Love This Recipe
This Easy Black Bean Soup is perfect for those busy weeknights when you want a quick and flavorful meal. Made with refried black beans, it’s rich, creamy, and full of bold flavors from the garlic and oregano. The optional garnishes, like chipotle aioli and pickled jalapeños, add a burst of heat and creaminess, making it a customizable dish for any taste preference. Plus, it’s vegan-friendly (if you skip the sour cream) and can be made in just 10 minutes, making it an ideal comfort food that’s both delicious and quick.

Tips
- Adjust Consistency: If you prefer a thinner soup, simply add more water or vegetable stock to reach your desired texture.
- Increase Flavor: For a more robust flavor, try adding a squeeze of lime juice or a dash of cumin.
- Make It Spicy: Add extra chipotle aioli or Mexican hot sauce for a spicy kick, or toss in some chopped fresh jalapeños for heat.
Variations and Substitutions
- Add Vegetables: For more nutrition and flavor, sauté some onions, bell peppers, or corn before adding the black beans and liquid.
- Use Fresh Black Beans: If you prefer using fresh cooked black beans instead of refried beans, feel free to make the substitution. Just mash them slightly for a creamy texture.
- Top with Avocado: Avocado slices are a perfect addition to add a creamy texture and fresh flavor.
FAQs
Can I make this soup ahead of time?
Yes! This soup can be made ahead and stored in the fridge for up to 3 days. Reheat it on the stovetop over medium heat, adding extra water or stock if needed to loosen the soup.
Can I freeze this soup?
Yes, you can freeze the soup for up to 3 months. Let it cool completely before transferring it to an airtight container or freezer bag. To reheat, thaw in the fridge overnight and reheat on the stovetop.
Can I use regular black beans instead of refried beans?
Yes, you can use regular cooked black beans. For a creamy texture, you can mash them lightly before simmering them with the other ingredients.
Serving Suggestions
This easy black bean soup pairs wonderfully with a side of cornbread or tortilla chips for dipping. For a heartier meal, serve it with a side salad or over rice. Add a squeeze of lime or a sprinkle of cheese for extra flavor. This soup can also be a great appetizer or snack when topped with crispy tortilla strips. Enjoy!
Easy Black Bean Soup
2
servings1
minute5
minutesIngredients
2 cups refried black beans (from a can or homemade)
½ cup water or vegetable stock
½ teaspoon garlic powder
¼ teaspoon dried oregano
1 tablespoon chipotle aioli (optional, see note)
Garnishes (optional): sour cream or yogurt, Mexican hot sauce, chopped cilantro, pickled jalapeños
Directions
- In a medium saucepan, combine the refried black beans, water (or stock), garlic powder, and dried oregano.
- Whisk the ingredients together until smooth.
- Cook over medium heat for 5 minutes, stirring occasionally, until heated through.
- Ladle the soup into serving bowls and garnish with your choice of toppings.
- Serve warm and enjoy!

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