This Dairy-Free Orange Creamsicle Smoothie is a refreshing and creamy delight packed with nutrients. Featuring fresh oranges, frozen banana, mango, and a splash of oat milk, it delivers a delicious citrusy burst that’s perfect for any time of day. Enhanced with chia seeds for added fiber and omega-3s, this smoothie is not only healthy but also vegan and gluten-free, making it suitable for various diets. With a hint of vanilla, it tastes like your favorite childhood creamsicle but in a wholesome drinkable form.

Ingredients
- 1 large orange (or 2 small oranges), peeled and seedless
- 1 frozen banana
- 1 cup frozen mango
- ½ cup oat milk (or your milk of choice)
- ¼ teaspoon alcohol-free vanilla extract
- 1 tablespoon chia seeds
- A handful of ice
Instructions
- Combine Ingredients: Place the orange, banana, mango, oat milk, vanilla extract, chia seeds, and ice into a blender.
- Blend: Blend on high speed until smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, add a small amount of additional milk and blend again until desired consistency is reached.
- Serve: Pour into a glass and enjoy immediately!
Why You’ll Love This Recipe
- Creamy and Delicious: Tastes just like a nostalgic orange creamsicle but without dairy.
- Nutrient-Packed: Loaded with vitamin C, potassium, fiber, and omega-3s from chia seeds.
- Quick and Easy: Perfect for a refreshing breakfast, post-workout snack, or dessert alternative.
- Customizable: Easily adapt the ingredients to suit your preferences or dietary needs.
Tips
- Prep Ahead: Peel and freeze your banana and mango in advance for an ultra-creamy texture.
- Consistency Adjustments: For a thinner smoothie, add more oat milk. For a thicker texture, reduce the liquid or add more ice.
- Serving Ideas: Garnish with a sprinkle of chia seeds, orange zest, or a dollop of dairy-free whipped cream.
- Blend Smoothly: Use a high-speed blender for the best results.
Variations and Substitutions
- Milk Alternatives: Substitute oat milk with almond milk, coconut milk, or cashew milk for a different flavor profile.
- Sweetness: Add a touch of maple syrup or honey if you prefer a sweeter smoothie.
- Fruit Swaps: Replace mango with pineapple or peaches for a tropical twist.
- Protein Boost: Add a scoop of plant-based protein powder or a tablespoon of almond butter.
FAQs
Can I make this smoothie ahead of time?
Yes! Blend the ingredients and store them in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking.
What can I use instead of chia seeds?
You can use flaxseeds or hemp seeds as a substitute, or omit them entirely if preferred.
Is this smoothie suitable for kids?
Absolutely! Kids will love the sweet, creamy taste, and parents will appreciate the added nutrition.
Serving and Suggestions
- Best Served: Enjoy this smoothie fresh for the creamiest texture.
- Pairings: Pair with a slice of gluten-free toast or a handful of nuts for a balanced snack.
- Occasions: Perfect for breakfast, a post-workout refreshment, or a healthy dessert option.
- Freezing Option: Pour into popsicle molds for a fun and healthy frozen treat!
Dairy-Free Orange Creamsicle Smoothie Recipe
1
servings5
minutes5
minutesIngredients
1 large orange (or 2 small oranges), peeled and seedless
1 frozen banana
1 cup frozen mango
½ cup oat milk (or your milk of choice)
¼ teaspoon alcohol-free vanilla extract
1 tablespoon chia seeds
A handful of ice
Directions
- Combine Ingredients: Place the orange, banana, mango, oat milk, vanilla extract, chia seeds, and ice into a blender.
- Blend: Blend on high speed until smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, add a small amount of additional milk and blend again until desired consistency is reached.
- Serve: Pour into a glass and enjoy immediately!
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