Cucumber Tomato Avocado Salad

Fresh cucumber tomato avocado salad with zesty lemon dressing is a healthy, easy-to-make side dish perfect for summer meals. This simple recipe features ripe avocados, crisp cucumbers, and juicy tomatoes tossed with olive oil, fresh lemon juice, and herbs for a flavorful, nutritious salad. Ideal for quick lunches, clean eating, and gluten-free diets, this vibrant salad pairs well with grilled chicken, seafood, or vegetarian dishes. Perfect for meal prep and light eating options.

Ingredients

• 1 lb Roma tomatoes, chopped
• 1 English cucumber, sliced
• 1/2 medium red onion, thinly sliced
• 2 avocados, diced
• 2 tablespoons extra virgin olive oil or sunflower oil
• 2 tablespoons fresh lemon juice (about 1 medium lemon)
• 1/4 cup cilantro, chopped (about half a bunch)
• 1 teaspoon sea salt or 3/4 teaspoon table salt
• 1/8 teaspoon black pepper

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Instructions

1. In a large salad bowl, combine the chopped tomatoes, sliced cucumber, red onion, diced avocado, and chopped cilantro.
2. Drizzle with olive oil and fresh lemon juice. Toss gently to mix all ingredients evenly.
3. Just before serving, sprinkle the sea salt and black pepper over the salad and toss lightly one more time. Serve immediately.

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Why You’ll Love This Recipe

• Fresh and Vibrant: Combines crisp cucumbers, juicy tomatoes, and creamy avocado for a refreshing taste.
• Simple and Quick: Ready in minutes with minimal preparation and fresh ingredients.
• Nutritious: Packed with vitamins, healthy fats, and antioxidants, perfect for a healthy diet.
• Versatile: Ideal as a side dish, light lunch, or a topping for grilled proteins.

Tips

• Use ripe but firm avocados to avoid mushy texture.
• Toss the salad gently to keep avocado pieces intact.
• Prepare the salad shortly before serving to maintain freshness and prevent avocado browning.
• Adjust salt and lemon juice to taste depending on your preference.

Variations and Substitutions

• Replace cilantro with fresh parsley or basil for a different flavor profile.
• Swap lemon juice with lime juice for a zesty twist.
• Add sliced jalapeños or red pepper flakes for some heat.
• Mix in crumbled feta or goat cheese for extra creaminess.

FAQs

• Can I make this salad ahead of time? It’s best served fresh, but you can prepare the vegetables separately and combine just before serving.
• What if I don’t have fresh cilantro? Dried cilantro won’t provide the same freshness; try parsley or basil instead.
• How do I prevent avocado from browning? Toss avocado with lemon juice immediately after dicing and keep the salad chilled.

Serving Suggestions

• Serve alongside grilled chicken, fish, or steak for a light and flavorful side.
• Use as a topping for tacos, grilled sandwiches, or wraps.
• Pair with crusty bread or pita for a refreshing summer meal.

This bright and colorful cucumber tomato avocado salad offers a fresh, wholesome option for any meal or occasion.