Cinnamon Roll Overnight Oats Recipe

Looking for a healthy overnight oats recipe that tastes like dessert? These Cinnamon Roll Overnight Oats are the perfect balance of creamy oats, warm cinnamon, and natural sweetness from maple syrup. Made with rolled oats, goat milk, and yogurt, this no-cook recipe is an easy, nutritious breakfast option that’s ready when you are.

Packed with fiber, protein, and healthy fats from chia seeds and yogurt, these overnight oats are not only delicious but also filling. Whether you’re looking for a quick breakfast for busy mornings or a meal prep solution, this overnight oats recipe will keep you satisfied and energized.

Ingredients

• 1 ¼ cups rolled oats
• 1 cup Meyenberg goat milk
• ¼ cup yogurt (plus 2 tablespoons)
• 3 tablespoons maple syrup
• 1 teaspoon cinnamon
• 2 teaspoons chia seeds

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Instructions

1. Combine the Ingredients:
   • In a bowl, add the rolled oats, goat milk, yogurt, maple syrup, cinnamon, and chia seeds. Stir well to combine.
2. Divide and Store:
   • Divide the oat mixture into small mason jars or airtight containers, and cover them.
3. Chill:
   • Refrigerate the oats for at least 5 hours, or overnight, to allow the flavors to meld and the oats to soften.
4. Serve and Enjoy:
   • The next morning, stir the oats, and enjoy your creamy, cinnamon-infused breakfast!

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Why You’ll Love This Recipe

• Comforting Flavor: This recipe combines the warm, comforting flavor of cinnamon rolls in a healthy, easy-to-make breakfast.
• No Cooking Required: Perfect for busy mornings, these overnight oats require no cooking, just mix and refrigerate.
• Nutrient-Packed: With ingredients like chia seeds and yogurt, these oats are packed with fiber, protein, and healthy fats.

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Tips

• Let it Sit Overnight: For the best texture and flavor, let the oats sit overnight in the fridge to fully absorb the liquid.
• Stir Before Eating: The oats may thicken overnight; give them a quick stir before you eat for a creamy consistency.
• Adjust Sweetness: Add more or less maple syrup based on your personal taste.

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Variations and Substitutions

• Dairy-Free: Use almond milk, coconut milk, or any non-dairy milk in place of goat milk for a dairy-free version.
• Sweeteners: Swap maple syrup for honey, agave, or your favorite sweetener.
• Add-ins: Top your oats with chopped nuts, raisins, or even a drizzle of extra maple syrup for added flavor and texture.

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FAQs

Can I use rolled oats instead of instant oats?
Yes, rolled oats work best for overnight oats as they absorb the liquid well and give a creamy texture. Instant oats may get too mushy.

How long can I store these overnight oats?
They can be stored in the fridge for up to 3-4 days, making them a great option for meal prep.

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Serving Suggestions

• Add Fresh Fruit: Top with fresh berries, sliced banana, or apples for a burst of freshness.
• Nuts and Seeds: Add chopped almonds, walnuts, or extra chia seeds for added crunch and nutrition.
• Serve Warm: If you prefer warm oats, heat them in the microwave for 30-60 seconds before serving.

These Cinnamon Roll Overnight Oats are the perfect healthy breakfast to kickstart your day, offering all the flavors of your favorite cinnamon rolls in a nutritious, no-cook form. Make them the night before, and enjoy a delicious, hassle-free breakfast in the morning!