These gluten-free oatmeal muffins are a perfect combination of healthy ingredients and sweet indulgence. Made with rolled oats, cinnamon, and almond butter, they offer a nutritious start to your day. Sweetened with maple syrup and apple sauce, these muffins are both gluten-free and dairy-free, making them ideal for those with dietary restrictions. The added chia seeds provide a boost of fiber and omega-3s, while chocolate chips satisfy your sweet tooth. These healthy oatmeal muffins are easy to make and bake in just 30 minutes, making them a quick and wholesome breakfast or snack.

Ingredients
- 3 cups gluten-free rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 1 ¼ teaspoon vanilla extract
- 1 ½ cups unsweetened vanilla almond milk
- ¼ cup maple syrup
- ½ cup apple sauce
- 2 tablespoons chia seeds
- 2 tablespoons almond butter
- ½ cup chocolate chips
Instructions
- Preheat Oven: Set the oven to 350°F (175°C). Line a muffin pan with silicone liners and lightly coat them with non-stick baking spray. This step is crucial to prevent sticking.
- Mix Wet Ingredients: In a large mixing bowl, whisk together almond milk, vanilla extract, chia seeds, and maple syrup. Whisk well and let the mixture sit for 6-7 minutes to allow the chia seeds to hydrate.
- Mix Dry Ingredients: In another large bowl, combine rolled oats, cinnamon, baking powder, and sea salt.
- Combine Wet and Dry: Add almond butter and applesauce to the wet ingredients and whisk until smooth. Gradually mix the wet ingredients into the dry ingredients until fully combined.
- Add Chocolate Chips: Gently fold in the chocolate chips.
- Fill Muffin Pan: Use an ice cream or cookie scoop to evenly distribute the mixture into the prepared muffin pan.
- Bake: Bake for 28-32 minutes, or until a toothpick inserted into the center of a bite comes out clean.
- Cool: Allow the bites to cool completely in the pan. This helps them hold their shape before serving.
Why You’ll Love This Recipe
- Healthy and delicious: Packed with wholesome ingredients like oats, chia seeds, and almond butter.
- Gluten-free: Perfect for those with dietary restrictions.
- Easy to make: Minimal prep with pantry staples.
- Kid-friendly: A great snack for little ones and adults alike.
Tips
- Use silicone liners: These prevent sticking better than paper liners.
- Don’t skip the spray: Greasing the liners ensures the bites come out cleanly.
- Let chia seeds hydrate: Allowing the wet ingredients to sit ensures the chia seeds absorb liquid properly.
- Cool completely: This step helps the bites maintain their shape when removed from the pan.
Variations and Substitutions
- Nut-free: Substitute almond butter with sunflower seed butter.
- Add-ins: Mix in dried cranberries, chopped nuts, or shredded coconut for variety.
- Dairy-free chocolate chips: Ensure the recipe remains dairy-free by using vegan chocolate chips.
- Sweetener swap: Use honey or agave syrup in place of maple syrup if preferred.
FAQs
Q: Can I make these ahead of time?
A: Yes! These bites store well and can be enjoyed throughout the week.
Q: How do I store them?
A: Keep them in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Q: Can I freeze these?
A: Absolutely! Freeze in an airtight container for up to 3 months. Thaw at room temperature or microwave for a quick snack.
Serving and Suggestions
- Pair with: A cup of coffee, tea, or a smoothie for a perfect breakfast or snack.
- Occasions: Great for meal prep, lunchboxes, or an on-the-go snack.
- Presentation: Drizzle with a little melted chocolate for an extra indulgent touch.
SEO Description
Try these easy and healthy Chocolate Chip Oatmeal Bites for a gluten-free snack that’s perfect for meal prep, kids, and on-the-go munching! Made with wholesome ingredients like oats, chia seeds, and almond butter, these bites are delicious, versatile, and quick to prepare.
Chocolate Chip Oatmeal Bites
12
servings15
minutes30
minutesIngredients
3 cups gluten-free rolled oats
1 teaspoon cinnamon
1 teaspoon baking powder
½ teaspoon sea salt
1 ¼ teaspoon vanilla extract
1 ½ cups unsweetened vanilla almond milk
¼ cup maple syrup
½ cup apple sauce
2 tablespoons chia seeds
2 tablespoons almond butter
½ cup chocolate chips
Directions
- Preheat Oven: Set the oven to 350°F (175°C). Line a muffin pan with silicone liners and lightly coat them with non-stick baking spray. This step is crucial to prevent sticking.
- Mix Wet Ingredients: In a large mixing bowl, whisk together almond milk, vanilla extract, chia seeds, and maple syrup. Whisk well and let the mixture sit for 6-7 minutes to allow the chia seeds to hydrate.
- Mix Dry Ingredients: In another large bowl, combine rolled oats, cinnamon, baking powder, and sea salt.
- Combine Wet and Dry: Add almond butter and applesauce to the wet ingredients and whisk until smooth. Gradually mix the wet ingredients into the dry ingredients until fully combined.
- Add Chocolate Chips: Gently fold in the chocolate chips.
- Fill Muffin Pan: Use an ice cream or cookie scoop to evenly distribute the mixture into the prepared muffin pan.
- Bake: Bake for 28-32 minutes, or until a toothpick inserted into the center of a bite comes out clean.
- Cool: Allow the bites to cool completely in the pan. This helps them hold their shape before serving
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