Create delicious chicken lettuce wraps with this easy recipe. Featuring teriyaki-marinated chicken, fresh vegetables, and a creamy peanut dipping sauce, this dish is perfect for a nutritious lunch or dinner. Ideal for those looking for low-carb meals or simple recipes packed with vibrant flavors. Customizable with different proteins and vegetables to suit any palate, these wraps are both versatile and satisfying.
Ingredients:
For the Wraps:
- 1 lb chicken breast or chicken tenders
- 1/2 cup teriyaki marinade (Yoshibas or Lawry’s teriyaki with pineapple are great options)
- 1 small/medium jicama, peeled and julienned
- 2 small cucumbers, julienned or finely sliced
- 2 medium or 1 large carrot, grated
- 1 head of Boston, Bibb, or butter lettuce (about 12 leaves)
For the Dipping Sauce:
- 1 cup Newman’s Own low-fat ginger sesame dressing
- 2 heaping Tbsp creamy peanut butter
Instructions:
- Marinate the Chicken: In a medium bowl, combine the chicken with your chosen teriyaki marinade. Cover and refrigerate for 20-30 minutes while preparing the vegetables.
- Prepare the Vegetables: Peel and julienne the jicama, grate the carrot, and julienne the cucumbers. Remove the core from the lettuce head. Rinse and spin-dry the lettuce leaves. Arrange the prepared vegetables and lettuce on a large serving platter.
- Make the Dipping Sauce: In a container with a lid, combine 1 cup of Newman’s Own dressing with 2 heaping tablespoons of peanut butter. Cover and shake well until smooth and creamy.
- Cook the Chicken: Heat a large skillet over medium-high heat. Add 1-2 tablespoons of olive oil and sauté the marinated chicken for about 3 minutes per side, or until cooked through. Remove the chicken from the skillet and place it on a cutting board.
- Slice the Chicken: Once the chicken has cooled enough to handle, slice it into thin strips and transfer it to the serving platter.
- Assemble the Wraps: To serve, place a portion of chicken and vegetables on a lettuce leaf, then drizzle or spread your desired amount of peanut sauce over the top. Wrap and enjoy!
Why You’ll Love This Recipe
- Healthy and Low-Carb: A perfect choice for those seeking a nutritious, low-carb meal option.
- Quick and Easy: Simple preparation and cooking steps make this an excellent recipe for busy days.
- Bursting with Flavor: The combination of teriyaki-marinated chicken and creamy peanut sauce creates a delicious taste.
- Customizable: Add or substitute ingredients to suit your preferences or dietary needs.
Tips
- Use fresh and crisp lettuce leaves for easy wrapping and better presentation.
- Ensure the chicken is fully marinated for enhanced flavor.
- Adjust the dipping sauce consistency by adding a small amount of water if it’s too thick.
- For a smoky flavor, grill the chicken instead of sautéing.
Variations and Substitutions
- Protein Options: Replace chicken with shrimp, tofu, or thinly sliced beef.
- Vegetables: Swap jicama or cucumbers for bell peppers, zucchini, or sprouts.
- Spice It Up: Add a dash of sriracha or chili flakes to the peanut sauce for some heat.
- Dressing Alternatives: Use a different sesame or Asian-inspired dressing for a unique twist.
FAQs
Q: Can I prepare this recipe ahead of time?
A: Yes! You can marinate the chicken and prepare the vegetables in advance. Assemble the wraps just before serving for maximum freshness.
Q: What can I use instead of peanut butter for the sauce?
A: Substitute almond butter or sunflower seed butter for a nut-free alternative.
Q: How do I store leftovers?
A: Store cooked chicken, vegetables, and sauce separately in airtight containers in the refrigerator for up to 3 days. Assemble the wraps when ready to eat.
Serving Suggestions
- Serve these wraps as an appetizer, light lunch, or dinner option.
- Pair them with a side of steamed edamame or an Asian-inspired salad for a complete meal.
- Offer extra dipping sauce on the side for guests who love bold flavors.
Final Thoughts
This chicken lettuce wrap recipe is a flavorful and healthy option that’s perfect for any occasion. Whether you’re cooking for your family or hosting a gathering, these wraps are sure to impress. Experiment with the ingredients and make it your own!
Chicken Lettuce Wraps Recipe
4
servings30
minutes7
minutesIngredients
For the Wraps:
1 lb chicken breast or chicken tenders
1/2 cup teriyaki marinade (Yoshibas or Lawry’s teriyaki with pineapple are great options)
1 small/medium jicama, peeled and julienned
2 small cucumbers, julienned or finely sliced
2 medium or 1 large carrot, grated
1 head of Boston, Bibb, or butter lettuce (about 12 leaves)
For the Dipping Sauce:
1 cup Newman’s Own low-fat ginger sesame dressing
2 heaping Tbsp creamy peanut butter
Directions
- Marinate the Chicken: In a medium bowl, combine the chicken with your chosen teriyaki marinade. Cover and refrigerate for 20-30 minutes while preparing the vegetables.
- Prepare the Vegetables: Peel and julienne the jicama, grate the carrot, and julienne the cucumbers. Remove the core from the lettuce head. Rinse and spin-dry the lettuce leaves. Arrange the prepared vegetables and lettuce on a large serving platter.
- Make the Dipping Sauce: In a container with a lid, combine 1 cup of Newman’s Own dressing with 2 heaping tablespoons of peanut butter. Cover and shake well until smooth and creamy.
- Cook the Chicken: Heat a large skillet over medium-high heat. Add 1-2 tablespoons of olive oil and sauté the marinated chicken for about 3 minutes per side, or until cooked through. Remove the chicken from the skillet and place it on a cutting board.
- Slice the Chicken: Once the chicken has cooled enough to handle, slice it into thin strips and transfer it to the serving platter.
- Assemble the Wraps: To serve, place a portion of chicken and vegetables on a lettuce leaf, then drizzle or spread your desired amount of peanut sauce over the top. Wrap and enjoy!
Leave a Reply