Discover a delicious alternative to traditional mashed potatoes with this buttery mashed cauliflower recipe. Made with creamy cauliflower, Parmesan cheese, and garlic, this low-carb side dish is perfect for those seeking a healthier option without sacrificing flavor. It’s easy to prepare and pairs well with a variety of main dishes, making it a great choice for weeknight dinners or holiday meals. Try this smooth and flavorful mashed cauliflower for a guilt-free comfort food experience.
Ingredients
- 1 cauliflower, cut into florets (about 3 pounds or 1½ kg)
- 3 tablespoons unsalted butter
- 3 tablespoons sour cream
- 6 cloves garlic, divided
- ¼ cup Parmesan cheese
- Salt to taste
- Pepper to taste
Instructions
- Place the cauliflower florets in a steamer over a large pot of boiling water. Steam for about 15 minutes until tender. Alternatively, you can boil the cauliflower in salted water for 10 minutes or until fork-tender. Drain well and set aside, keeping it covered.
- In the same pot, melt the butter over medium-high heat. Sauté the garlic until fragrant, about 1 minute.
- In a food processor, blend the steamed cauliflower and garlic on high until smooth. Depending on the size of your food processor, you may need to do this in batches.
- Transfer the smooth cauliflower mixture back to the pot with the sautéed garlic. Stir in the Parmesan cheese and sour cream, then season with salt and pepper to taste.
Notes
- For a quicker prep, use cauliflower rice instead of whole cauliflower. Steam the cauliflower rice or sauté it in a pan with a bit of water until tender, then proceed with the recipe as directed.
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