Buffalo Chicken Wrap

Buffalo Chicken Wrap with spicy buffalo chicken, fresh vegetables, and creamy blue cheese or ranch dressing. This easy wrap recipe uses tender chicken strips, Romaine lettuce, shredded carrots, avocado, and cheddar cheese, all rolled in a soft flour tortilla. Perfect for quick lunches, dinner, or meal prep, and pairs well with hot sauce or extra dressing.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 2 Tbsp olive oil
• ½ cup Frank’s Hot Sauce
• ½ tsp paprika
• ½ tsp garlic powder
• Pinch of salt
• 4 large flour tortillas
• ½ cup blue cheese or ranch dressing
• 2 cups Romaine lettuce, chopped
• ½ cup carrots, shredded
• ½ avocado, sliced
• ½ cup shredded cheddar cheese

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Instructions

1. Prepare the Chicken
   Slice the chicken breasts into long, thin strips.
2. Marinate
   In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder, and salt. Toss the chicken strips in the marinade and let sit for at least 10 minutes, or up to 24 hours in the fridge for deeper flavor.
3. Cook the Chicken
   Heat a large non-stick skillet over medium-high heat. Add the marinated chicken strips and cook for 4–5 minutes, until fully cooked and no longer pink in the center.
4. Assemble the Wraps
   Lay the tortillas flat and spread a thin layer of blue cheese or ranch dressing. Layer with lettuce, shredded carrots, sliced avocado, and shredded cheddar cheese.
5. Add the Chicken
   Place several chicken strips down the center of each tortilla. Roll tightly like a burrito, tucking in the sides as you go.
6. Serve
   Slice in half if desired and serve with additional hot sauce or dressing on the side.

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Why You’ll Love This Recipe

• Quick and easy to make for lunch or dinner.
• Combines spicy buffalo chicken with fresh vegetables for a balanced wrap.
• Customizable with your favorite dressing, cheese, or veggies.
• Portable and perfect for on-the-go meals or meal prep.

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Tips

• Use leftover cooked chicken to save time.
• Toast the tortillas briefly in a skillet for added flavor and sturdiness.
• Slice vegetables thinly for easier rolling.
• Keep extra dressing on hand for dipping.

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Variations and Substitutions

• Protein Options: Swap chicken for grilled shrimp, tofu, or turkey strips.
• Wrap Alternatives: Use whole wheat, spinach, or gluten-free tortillas.
• Cheese Choices: Try pepper jack, mozzarella, or feta.
• Spicy Level: Adjust hot sauce quantity to your preferred heat.

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FAQs

Can I make this ahead of time?
Yes, cook the chicken and prep the veggies ahead, then assemble just before serving to keep the tortillas from getting soggy.

Can I freeze these wraps?
Freezing is not recommended due to lettuce and avocado; they are best fresh.

Is there a dairy-free option?
Yes, use dairy-free dressing and cheese alternatives.

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Serving and Suggestions

• Serve with celery sticks, carrot sticks, or potato chips on the side.
• Pair with a cold beverage like iced tea or lemonade.
• Ideal for lunchboxes, picnics, or quick dinners.
• Slice diagonally and serve as party finger foods or appetizer portions.