Buddha Bowl Recipe

This Buddha Bowl recipe is the perfect combination of vibrant vegetables, protein-rich chickpeas, and tangy kimchi, all topped with a creamy tahini dressing. Packed with nutrients and bursting with flavor, this vegan Buddha bowl is a quick, easy, and healthy meal option for lunch or dinner. Featuring a variety of fresh, crunchy ingredients like shredded Brussels sprouts, purple cabbage, carrots, and spinach, this bowl offers a well-balanced mix of fiber, antioxidants, and plant-based protein. Customize it with your favorite toppings for a nourishing, satisfying dish that supports a plant-based lifestyle.

Ingredients:

• 2 tablespoons classic kimchi
• 1 bag shredded Brussels sprouts
• 1 bag chickpeas
• 1 bag shredded purple cabbage (or shred your own)
• 1 bag shredded carrots
• 2 ripe tomatoes, chopped
• Sunflower seeds
• Spinach and radicchio
• Tahini dressing

Instructions:

1. Prepare the vegetables: chop the tomatoes, shred the purple cabbage (if needed), and roughly chop the spinach and radicchio.
2. Start by assembling the base of your bowl with the shredded Brussels sprouts, spinach, and radicchio.
3. Add the remaining ingredients: kimchi, chickpeas, shredded carrots, tomatoes, and sunflower seeds.
4. Drizzle generously with tahini dressing and toss everything together for a perfect blend of flavors.

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Why You’ll Love This Recipe

This Buddha bowl is a vibrant, nutrient-packed meal that’s both satisfying and wholesome. The combination of crunchy vegetables, protein-rich chickpeas, and tangy kimchi adds a delightful balance of textures and flavors. It’s a great way to enjoy a healthy, plant-based meal that’s also customizable and easy to make!

Tips

• If you prefer a bit more protein, consider adding avocado or tofu.
• To make the dish more filling, serve it with a side of quinoa or brown rice.
• Toast the sunflower seeds for an extra crunch and flavor boost.

Variations and Substitutions

• Vegetables: You can swap the Brussels sprouts for kale or arugula if you prefer.
• Kimchi: If you’re not a fan of kimchi, try sauerkraut or pickled vegetables for a similar tangy kick.
• Tahini dressing: If tahini isn’t your thing, a lemon-tahini or yogurt-based dressing can work just as well.

FAQs

Can I make this Buddha bowl in advance?
Yes, you can prep the veggies ahead of time and store them in the fridge. Just add the dressing and sunflower seeds right before serving to keep everything fresh.

Is this recipe vegan?
Yes, this Buddha bowl is completely vegan, packed with plant-based ingredients that are full of flavor and nutrients.

Can I substitute chickpeas?
Absolutely! You can substitute chickpeas with any other beans like black beans or lentils.

Serving

Serve this Buddha bowl as a nutritious lunch or dinner. It pairs wonderfully with a side of crispy roasted potatoes or a fresh fruit salad. For extra protein, add a boiled egg or grilled chicken if desired.

Suggestions

Feel free to get creative with your Buddha bowl. Add your favorite veggies, switch up the dressing, or toss in some extra toppings like avocado, sprouts, or nuts. The possibilities are endless!