Breakfast Egg Roll in a Bowl Recipe

This Breakfast Egg Roll in a Bowl is a delicious, healthy, and easy-to-make meal that combines savory ground pork, crunchy water chestnuts, fresh mango, and a flavorful creamy chili sauce. Perfect for Whole30, keto, or low-carb diets, this bowl is packed with protein, fiber, and vibrant flavors. Topped with a fried egg and loaded with savory ingredients like sesame oil, sriracha, and coconut aminos, it’s a filling and nutritious way to start your day. Whether you’re craving a hearty breakfast or a quick lunch, this recipe is sure to satisfy. Ready in under 30 minutes, it’s a great addition to your meal prep or busy weeknights!

Ingredients

For the Egg Roll in a Bowl:

• 2 tablespoons sesame oil
• 6 green onions, sliced (green and white parts divided)
• 5 cloves garlic, minced
• 1 pound ground pork sausage (Whole30 compliant or homemade)
• ½ teaspoon dried ginger
• 1 8-ounce can water chestnuts, chopped (see Notes for keto/low carb options)
• 1 tablespoon sriracha or hot sauce (Whole30 compliant or homemade)
• 1 14-ounce bag coleslaw mix
• 3 tablespoons coconut aminos (see Notes)
• 1 teaspoon rice vinegar
• 1 mango, peeled and chopped (see Notes for keto/low carb options)
• ⅛-¼ teaspoon white pepper or black pepper
• Salt, to taste

For the Creamy Chili Sauce:

• ¼ cup mayonnaise (Whole30 compliant or homemade)
• 1-2 tablespoons sriracha or hot sauce (Whole30 compliant or homemade)
• Salt, to taste

For the Toppings:

• 4 eggs
• 1 tablespoon ghee

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Instructions

1. Prepare the Egg Roll in a Bowl

• Heat the sesame oil in a large skillet over medium heat. Add the white parts of the green onions and the minced garlic, sautéing until fragrant, about 1-2 minutes.
• Add the ground pork sausage, ginger, and water chestnuts to the skillet. Cook, breaking up the pork as it browns, for 7-10 minutes until fully cooked through. Stir in 1 tablespoon of sriracha or hot sauce.
• Add the coleslaw mix, coconut aminos, rice vinegar, white pepper, mango, and salt. Stir everything together and cook for about 5 minutes until the coleslaw is tender and everything is well combined.

2. Make the Creamy Chili Sauce

• In a small bowl, whisk together the mayonnaise and sriracha or hot sauce. Add salt to taste and mix until smooth.

3. Fry the Eggs

• In a separate pan, heat 1 tablespoon of ghee over medium heat. Fry the eggs to your desired doneness.

4. Serve

• To serve, scoop the egg roll in a bowl mixture onto plates. Top with fried eggs and drizzle the creamy chili sauce over the top. Garnish with the green parts of the green onions. Enjoy!

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Why You’ll Love This Recipe

• Savory and Flavorful: Packed with vibrant flavors from the ground pork, coleslaw, and the kick of sriracha, this breakfast is sure to satisfy.
• Healthy and Whole30 Compliant: This recipe is Whole30-compliant and can be easily adapted for keto or low-carb diets by adjusting ingredients.
• Quick and Easy: Ready in just 20 minutes, this recipe is perfect for a nutritious breakfast or a satisfying meal at any time of day.
• Customizable: With options to adjust the heat or swap ingredients, you can make it exactly how you like.

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Tips

• Adjust the Heat: For a milder flavor, reduce the amount of sriracha or hot sauce. For extra heat, add more to taste.
• Perfectly Cooked Eggs: For soft yolks, be sure to fry the eggs over medium-low heat and keep an eye on them so they don’t overcook.
• Coleslaw Mix Alternatives: If you prefer, you can use shredded cabbage and carrots instead of a pre-made coleslaw mix.
• Leftovers: This dish can be stored in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.

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Variations and Substitutions

• Meat Alternatives: You can substitute ground pork with ground turkey, chicken, or beef, or even use a plant-based sausage for a vegetarian option.
• Low-Carb Option: Skip the mango if you want to keep this dish strictly low-carb, or substitute it with chopped bell peppers for a similar texture and color.
• Vegan Version: Swap the ground meat with tofu or tempeh, and use vegan mayonnaise for the sauce.
• Sauce Variations: Use tahini or almond butter for a creamy, nutty sauce alternative.

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FAQs

1. Can I make this ahead of time?
Yes, you can prepare the egg roll filling and store it in the fridge for up to 3 days. Fry the eggs fresh when you’re ready to serve.

2. Can I freeze the leftovers?
Yes, the egg roll mixture can be frozen for up to a month. Reheat on the stovetop before serving, and cook fresh eggs to top.

3. Can I make this dish without coconut aminos?
You can substitute with tamari or soy sauce if you’re not following Whole30 or want an alternative.

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Serving Suggestions

• Pair with Avocado: Top with sliced avocado for added creaminess and healthy fats.
• Serve with Cauliflower Rice: For a low-carb option, serve with cauliflower rice or sautéed zucchini noodles for extra veggies.
• Add Greens: A side of sautéed spinach or kale pairs wonderfully with this dish, adding extra nutrients and a pop of color.

Enjoy this Breakfast Egg Roll in a Bowl for a healthy, delicious, and filling start to your day!