This Blended Cottage Cheese Fruit Dip is a creamy, delicious, and healthy dip that pairs perfectly with fresh fruits like strawberries, pineapple, grapes, and apples. Made with lactose-free cottage cheese, honey, and a hint of vanilla extract, this easy-to-make dip is a great choice for a nutritious snack, party appetizer, or light dessert. Whether you’re craving a protein-packed treat or looking for a fun and healthy way to enjoy fruit, this simple recipe is sure to satisfy. Dairy-free and customizable with your favorite fruits, it’s a versatile option for all dietary preferences.

Ingredients:
- Fruit of your choice (such as strawberries, pineapples, mandarins, grapes, apples)
- 1 container lactose-free cottage cheese
- 3 tablespoons honey
- 1 ½ teaspoons vanilla extract
- 1 tablespoon water
Instructions:
- Add all ingredients to a food processor or blender.
- Blend until smooth and creamy, about two minutes.
- Use a spatula to push down any thick spots, then blend again for a few more seconds.
- If the dip is too thick, add a little extra water to reach your desired consistency.
Why You’ll Love This Recipe
This Blended Cottage Cheese Fruit Dip is the perfect combination of creamy, sweet, and fruity. It’s a healthy, protein-packed dip that is quick to prepare and tastes delicious with any variety of fresh fruit. Whether you’re looking for a nutritious snack, a party dip, or a treat for kids, this dip delivers!
Tips
- Make sure to blend the cottage cheese thoroughly for the smoothest texture. If needed, scrape the sides of the blender or food processor and blend again.
- Adjust the sweetness by adding more honey, depending on the sweetness of your fruit.
- To make the dip creamier, you can add a splash of milk or almond milk.
Variations and Substitutions
- Fruits: Feel free to use any fruit you like, such as blueberries, mango, or kiwi.
- Sweetener: If you prefer a sugar substitute, try using stevia or maple syrup instead of honey.
- Dairy-Free: Use a dairy-free cottage cheese alternative to make this recipe completely dairy-free.
FAQs
Can I make this dip ahead of time?
Yes, this dip can be made ahead of time and stored in an airtight container in the fridge for up to two days.
Can I use regular cottage cheese?
Absolutely! Regular cottage cheese can be used if you’re not lactose intolerant or following a dairy-free diet.
Can I make this dip thicker?
To thicken the dip, simply reduce the amount of water or use less fruit.
Serving
This dip pairs wonderfully with a variety of fresh fruits like strawberries, grapes, apples, and pineapple. It’s also great with graham crackers, pretzels, or sliced veggies for dipping.
Suggestions
Serve this dip at your next gathering or as an afternoon snack. It’s a great way to enjoy a healthy dessert or light snack while getting in some extra protein!
Blended Cottage Cheese Fruit Dip
6
servings5
minutes5
minutesIngredients
Fruit of your choice (such as strawberries, pineapples, mandarins, grapes, apples)
1 container lactose-free cottage cheese
3 tablespoons honey
1 ½ teaspoons vanilla extract
1 tablespoon water
Directions
- Add all ingredients to a food processor or blender.
- Blend until smooth and creamy, about two minutes.
- Use a spatula to push down any thick spots, then blend again for a few more seconds.
- If the dip is too thick, add a little extra water to reach your desired consistency.
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