Best Healthy Coleslaw Ever (No Mayo!)

Looking for a healthy coleslaw recipe without mayo? This no mayo coleslaw is packed with crunchy purple cabbage, green cabbage, and carrots, tossed in a tangy, slightly sweet dressing made with apple cider vinegar and maple syrup. It’s the perfect side dish for those looking for a vegan coleslaw that’s gluten-free and dairy-free. The addition of toasted almonds and pepitas gives this slaw an extra crunch, making it a standout dish at any meal.

This refreshing healthy slaw is ideal for meal prep, easy to make, and tastes even better when marinated for an hour. Whether you’re serving it at a summer BBQ, picnic, or just enjoying a light and flavorful dish, this no mayo coleslaw is sure to be a favorite. Perfect as a side salad, topping for tacos, or even as a snack, it’s a versatile addition to your healthy eating routine. Try this recipe for the best coleslaw you’ve ever had—light, refreshing, and full of flavor!

Ingredients:

For the Slaw:

• ½ medium head of purple cabbage, shredded (about 3 cups)
• ½ medium head of green cabbage, shredded (about 3 cups)
• 2 heaping cups shredded carrots
• 1 cup finely chopped cilantro
• 1 jalapeño, seeded and finely diced
• ½ cup green onion (green part only)
• ½ cup pepitas
• ¼ cup toasted sliced almonds

For the Dressing:

• 3 tablespoons extra virgin olive oil
• 2 tablespoons apple cider vinegar
• 1-2 tablespoons pure maple syrup (adjust to desired sweetness)
• 1 clove garlic, finely minced
• ¼ teaspoon cayenne pepper (optional)
• ½ teaspoon salt
• Freshly cracked black pepper to taste

Instructions:

1. In a large bowl, combine the shredded purple cabbage, green cabbage, shredded carrots, chopped cilantro, diced jalapeño, and green onions.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, minced garlic, cayenne pepper (if using), salt, and freshly cracked black pepper to make the dressing.
3. Pour the dressing over the cabbage mixture and toss well to combine. Taste and adjust the seasonings if needed. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to marinate and blend.
4. Before serving, sprinkle with toasted sliced almonds and pepitas. Toss again and serve!

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Why You’ll Love This Recipe

This healthy coleslaw is a refreshing and flavorful twist on the traditional recipe. It’s made without mayo, using a light, tangy dressing with apple cider vinegar and maple syrup for a perfect balance of savory and slightly sweet. The crunchy texture from the cabbage and carrots, combined with the crunchy pepitas and almonds, creates a satisfying bite in every serving. Plus, it’s naturally gluten-free and vegan, making it suitable for many diets!

Tips

• Chill before serving: Letting the slaw sit in the fridge for at least an hour enhances the flavors and helps the ingredients meld together.
• Adjust sweetness: Depending on your taste preference, you can use 1 or 2 tablespoons of maple syrup. Start with 1 and taste before adding more.
• Prep ahead: This slaw is perfect for meal prep. It stays fresh for several days in the fridge and only gets better as the flavors develop.

Variations and Substitutions

• Nuts: If you prefer, substitute sunflower seeds or walnuts for the almonds.
• Sweetness: Swap maple syrup with agave nectar or honey (if not vegan).
• Spicy kick: For more heat, use two jalapeños or add a splash of hot sauce.
• Greens: Add some shredded kale or spinach for extra greens and nutrition.
• Other veggies: Feel free to add other veggies like radishes, shredded cucumber, or even some apple slices for a unique flavor.

FAQs

• Can I make this slaw ahead of time? Yes, this coleslaw is perfect for making ahead! Just store it in an airtight container in the fridge for up to 3 days. The longer it sits, the better the flavors will develop.
• Can I substitute the olive oil? Yes, you can use other oils like avocado oil or grapeseed oil if preferred.
• Is this recipe spicy? The jalapeño adds a mild heat, but you can adjust it to your liking. If you prefer a milder flavor, omit the jalapeño or remove the seeds.

Serving Suggestions

This no mayo coleslaw makes a perfect side dish for a variety of meals, especially at summer barbecues and picnics. Serve it alongside grilled vegetables, vegan burgers, or BBQ jackfruit. It’s also delicious as a topping for tacos, sandwiches, or wraps. Whether you’re serving it at a gathering or enjoying it as a healthy lunch, this coleslaw will be a hit!