Best Ever Healthy Pumpkin Pie

This Healthy Pumpkin Pie is a delicious, lighter version of the classic dessert, perfect for fall celebrations or Thanksgiving. Made with wholesome ingredients like pumpkin puree, maple syrup, coconut sugar, and almond milk, this pie is naturally sweetened and full of warm, comforting spices like cinnamon, nutmeg, and ginger. It’s a simple, easy-to-make recipe that’s sure to satisfy your cravings for pumpkin pie without the guilt. Top with whipped cream or ice cream for an extra treat, and enjoy this healthier twist on a holiday favorite!

Ingredients

For the Pie Crust:

• 1 pie crust (store-bought or homemade)

For the Pumpkin Filling:

• 1 (15-ounce, 425g) can pumpkin puree
• 3 large eggs
• ¼ cup (78g) pure maple syrup
• ¼ cup (39g) coconut sugar (or organic cane sugar)
• ¼ cup (60g) unsweetened almond milk (or any milk of your choice)
• 1 teaspoon vanilla extract
• 1 ½ teaspoons ground cinnamon
• ½ teaspoon ground nutmeg
• ½ teaspoon ground ginger
• ½ teaspoon ground allspice
• ¼ teaspoon salt

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Instructions

1. Prepare the Pie Crust:
   • Follow your preferred instructions for the pie crust (either store-bought or homemade) and set aside.
2. Preheat the Oven:
   • Preheat your oven to 350°F (175°C).
3. Make the Pumpkin Filling:
   • In a large bowl, whisk together the pumpkin puree, eggs, maple syrup, coconut sugar (or regular sugar), almond milk, vanilla extract, cinnamon, nutmeg, ginger, allspice, and salt. Mix well until the filling is smooth and fully combined.
4. Assemble the Pie:
   • Pour the pumpkin mixture into the prepared pie crust. Spread it out evenly.
5. Bake the Pie:
   • Bake in the preheated oven for 50-60 minutes, or until the filling is set and no longer jiggles. Be sure to check the pie every 20 minutes to ensure the crust doesn’t get too dark. If it starts to brown too much, cover the edges with aluminum foil or a pie shield.
6. Cool and Serve:
   • Allow the pie to cool for at least 1 hour before serving. Once fully cooled, store the pie in the fridge. Serve with whipped cream or ice cream for an extra treat.

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Why You’ll Love This Recipe

• Healthier Option: This healthy pumpkin pie uses natural sweeteners like maple syrup and coconut sugar, making it a better alternative to traditional pumpkin pies.
• Warm and Spiced: With cinnamon, nutmeg, and ginger, every bite is bursting with comforting fall flavors.
• Easy to Make: Simple ingredients and easy steps make this recipe beginner-friendly.
• Perfect for Any Occasion: Ideal for Thanksgiving, family gatherings, or whenever you’re craving a fall-inspired treat.

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Tips

• Preventing a Burnt Crust: If the edges of your pie crust begin to brown too quickly, cover them with foil or a pie shield to avoid burning while the filling finishes baking.
• Smooth Filling: For a perfectly smooth filling, be sure to mix the ingredients thoroughly and ensure there are no lumps.
• Cooling: Make sure to allow the pie to cool for at least an hour to set properly before serving.

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Variations and Substitutions

• Milk Alternatives: If you prefer a richer pie, you can use full-fat coconut milk or oat milk instead of almond milk.
• Sugar Alternatives: You can replace the coconut sugar with brown sugar or any preferred sweetener, but keep in mind that it may slightly alter the flavor.
• Spices: Feel free to adjust the spices according to your preference. Adding a bit more cinnamon or a pinch of ground cloves can enhance the flavor.

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FAQs

Can I make this pumpkin pie ahead of time? Yes, this pie can be made a day or two in advance. Just keep it in the fridge and allow it to cool completely before serving.

Can I use fresh pumpkin instead of canned puree? Yes, you can use homemade pumpkin puree, but make sure to cook and puree the pumpkin thoroughly before using it in the recipe.

How can I prevent the pie from cracking? To prevent cracking, ensure that the pie cools slowly. Let it cool completely at room temperature before refrigerating it. Avoid opening the oven too often during baking.

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Serving

Serve this healthy pumpkin pie with a dollop of whipped cream, a scoop of vanilla ice cream, or a drizzle of caramel for an extra indulgent treat. It’s a great dessert for Thanksgiving or any fall gathering.

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Suggestions

• Add Toppings: Top with candied pecans or a sprinkle of cinnamon for extra texture and flavor.
• Pair with Drinks: Enjoy it with a warm cup of chai tea, spiced coffee, or even hot chocolate for a cozy dessert experience.
• Leftovers: Store leftovers in the fridge for up to 3-4 days. Reheat slices in the microwave or serve chilled.