Best Ever Healthy Banana Bread Recipe

Looking for a delicious and healthy banana bread recipe? This easy-to-make, moist banana bread uses ripe bananas, Greek yogurt, and pure maple syrup for natural sweetness, making it the perfect guilt-free treat. Made with whole wheat flour, it’s packed with fiber, and can easily be customized with add-ins like walnuts, chocolate chips, or other favorites. This healthy banana bread is perfect for breakfast, snacks, or a healthy dessert. Whether you’re craving a nutritious snack or a wholesome breakfast option, this banana bread will satisfy your sweet tooth without compromising on health.

Ingredients:

• 3 very ripe large bananas, mashed (about 1 1/3 cup mashed banana)
• 2 eggs, at room temperature (important for the best texture)
• ⅓ cup (104g) pure maple syrup (avoid using honey)
• ½ cup (113g) plain or vanilla Greek yogurt (whole milk or 2% preferred)
• 1 teaspoon vanilla extract
• 1 ¾ cup (198g) whole wheat pastry flour or white whole wheat flour
• 1 teaspoon baking soda
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• 6 tablespoons (85g) butter, melted and cooled (alternatively, use olive oil or melted coconut oil, but butter is best)

Optional Add-Ins:

• ½ cup (56g) chopped walnuts or pecans
• ½ cup (90g) chocolate chips (dairy-free if desired)
• 2 tablespoons (24g) extra chocolate chips for sprinkling on top

Instructions:

1. Preheat the oven to 350°F (175°C). Line an 8 1/2 x 4 1/2 inch loaf pan with parchment paper and lightly grease the inside to prevent sticking.
2. Prepare the Wet Ingredients:
   In a large bowl, mix together the mashed bananas, eggs, maple syrup, Greek yogurt, and vanilla extract until well combined. Alternatively, you can blend the wet ingredients in a blender for convenience.
3. Combine the Dry Ingredients:
   In another bowl, whisk together the whole wheat pastry flour, baking soda, cinnamon, and salt. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix!
4. Add the Butter:
   Stir in the melted and cooled butter (or coconut oil). If you’re using add-ins like walnuts or chocolate chips, fold them in now.
5. Prepare the Pan:
   Pour the banana bread batter into the prepared loaf pan. For an extra touch, slice a banana lengthwise and place it on top of the batter, or simply arrange banana slices side by side.
6. Bake:
   Bake for 50-60 minutes or until a tester inserted into the center comes out clean or with a few crumbs. If the top begins to brown too quickly, cover it loosely with foil.
7. Cool and Serve:
   Let the bread cool in the pan for 10 minutes, then remove it and transfer to a wire rack to finish cooling. Once completely cooled, slice into 12 pieces.

Why You’ll Love This Recipe:

• Healthy and Wholesome: Made with whole wheat flour, Greek yogurt, and ripe bananas for natural sweetness and added nutrients.
• Perfect Texture: The combination of bananas and Greek yogurt keeps the bread moist, while the whole wheat flour adds a subtle nutty flavor.
• Customizable: Add your favorite mix-ins like nuts or chocolate chips for extra flavor and crunch.

Tips:

• Room Temperature Eggs: Make sure your eggs are at room temperature for the best texture. They mix more evenly into the batter and contribute to a fluffier loaf.
• Don’t Overmix: Once you add the dry ingredients, mix until just combined to avoid dense bread.
• Cool the Butter: Make sure your butter has cooled before adding it to the batter to prevent it from cooking the eggs.

Variations and Substitutions:

• Flour Alternatives: Swap whole wheat pastry flour with regular whole wheat flour or all-purpose flour if desired. You can also try almond flour for a gluten-free version.
• Sweetener Options: If you prefer, you can use honey or coconut sugar instead of maple syrup.
• Add-Ins: Customize your banana bread with different add-ins like shredded coconut, dried fruit, or seeds.

FAQs:

Can I make this banana bread ahead of time?
Yes, you can bake it the night before and store it in an airtight container at room temperature for 2-3 days or refrigerate for up to a week.

Can I freeze this banana bread?
Yes, banana bread freezes well! Let it cool completely, then wrap it tightly in plastic wrap and foil before freezing. Thaw overnight in the fridge before serving.

What type of bananas are best for this recipe?
Use very ripe bananas with plenty of brown spots for the best flavor and natural sweetness.

Serving:

Serve this banana bread as a healthy breakfast, snack, or dessert. Pair it with a cup of tea or coffee for a satisfying treat, or spread some almond or peanut butter on top for an extra boost of protein.

Suggestions:

• Add Toppings: Spread a little nut butter, Greek yogurt, or honey on top for an extra burst of flavor.
• Make it a Gift: Wrap slices of banana bread in parchment paper and give it as a thoughtful homemade gift.
• Top with Extras: Sprinkle some additional chocolate chips or chopped nuts on top for a delicious finish before baking.