Baked Salmon Recipe

This easy baked salmon recipe features tender, flaky fish brushed with a rich garlic butter and lemon sauce. Perfect for a healthy weeknight dinner or a quick family meal, this oven-baked salmon delivers fresh, restaurant-quality flavor in under 30 minutes. With simple ingredients like garlic, lemon, and parsley, it’s a nutritious, protein-packed dish that pairs beautifully with rice, roasted vegetables, or salad. Ideal for meal prep, keto, or low-carb diets, this baked salmon is a go-to recipe for anyone who loves fresh and flavorful seafood.

Ingredients

• 1½ to 2 lbs salmon fillet (or about six 4 oz portions)
• Salt and freshly ground black pepper

Garlic Butter:

• 3 tablespoons butter, melted
• 4 cloves garlic, minced
• 2 teaspoons lemon juice
• Fresh chopped parsley and lemon slices, for garnish (optional)

---

Instructions

1. Prepare the Salmon:
   Let the salmon rest at room temperature for 20–30 minutes. Pat dry with paper towels. If using one large fillet, you can cut it into smaller 3–4 oz portions or keep it whole.
2. Preheat the Oven:
   Set your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly spray it with non-stick cooking spray. Place the salmon fillet on the foil, skin side down.
3. Make the Garlic Butter:
   In a small bowl, whisk together melted butter, minced garlic, and lemon juice.
4. Season the Salmon:
   Sprinkle salt and pepper evenly over the salmon, then spoon the garlic butter mixture over the top. You can fold the foil over the salmon to create a sealed pouch (for a more moist result), or leave it open for a lightly crisp top.
5. Bake:
   Place the tray in the oven and bake for 12–15 minutes, depending on the thickness of the fillet and desired doneness.
   • The USDA recommends cooking salmon to 145°F (63°C).
   • For medium-rare to medium, cook to 120–130°F (49–54°C) and remove just before it reaches the target temperature—it will continue cooking slightly as it rests.
6. Check for Doneness:
   Gently flake the thickest part of the salmon with a fork; it should separate easily and appear opaque on the outside with a slightly translucent center.
7. Serve:
   Garnish with fresh parsley and lemon slices, and serve warm.

---

Why You’ll Love This Recipe

• Quick and easy: Ready in under 30 minutes with minimal cleanup.
• Healthy and flavorful: Packed with protein, omega-3s, and zesty garlic-lemon flavor.
• Versatile: Perfect for weeknights, meal prep, or elegant dinners.

---

Tips

• For even cooking, let the salmon come to room temperature before baking.
• Don’t overbake—salmon continues to cook from residual heat once out of the oven.
• Use a thermometer for precise doneness.
• Fresh lemon juice brightens the flavor—don’t skip it!

---

Variations and Substitutions

• Herbs: Try dill, thyme, or basil instead of parsley.
• Butter Substitute: Use olive oil for a dairy-free option.
• Spicy Kick: Add a pinch of chili flakes or smoked paprika.
• Foil Pocket Option: Seal the foil completely to steam the salmon for an ultra-moist texture.

---

FAQs

Can I use frozen salmon?
Yes! Just thaw it overnight in the refrigerator and pat dry before baking.

Should I remove the skin before baking?
No, keep it on—it helps retain moisture and flavor. You can easily peel it off after baking if preferred.

Can I make this recipe ahead of time?
Yes, bake and refrigerate for up to 2 days. Reheat gently in the oven or enjoy cold on salads.

---

Serving

Serve baked salmon with:

• Steamed or roasted vegetables
• Brown rice, quinoa, or mashed potatoes
• Fresh salad with vinaigrette
• A drizzle of extra lemon butter sauce

---

Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc or a refreshing cucumber salad. For a full meal, serve with roasted asparagus and garlic mashed cauliflower.