Baked Mahi Mahi

This Baked Mahi Mahi recipe is a simple and delicious way to enjoy tender, flaky fish with a burst of lemon and herb seasoning. Made with fresh Mahi Mahi fillets, buttery paprika and garlic seasoning, this easy oven-baked dish is perfect for healthy dinners or weeknight meals. The quick cook time and minimal ingredients make it an ideal recipe for Mediterranean diet or low-carb recipes. Whether you’re looking for easy fish recipes or a flavorful way to prepare Mahi Mahi, this recipe will become a go-to favorite!

Ingredients

• 2 lemons, thinly sliced into rounds
• 1 lb Mahi Mahi fillets
• 2 tbsp butter, melted
• ½ tsp paprika
• ½ tsp garlic powder
• ½ tsp dried oregano
• ½ tsp sea salt
• ¼ tsp dried thyme
• ¼ tsp red pepper flakes
• ¼ tsp onion powder
• ¼ tsp ground black pepper
• 2 tbsp finely chopped parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Line a rimmed baking sheet with aluminum foil. Arrange the lemon slices on the baking sheet in a single layer, creating a bed for the Mahi Mahi.
3. Place the Mahi Mahi fillets on top of the lemon slices. Brush both sides of each fillet with melted butter.
4. In a small bowl, combine the paprika, garlic powder, oregano, sea salt, thyme, red pepper flakes, onion powder, and black pepper. Mix well and sprinkle the seasoning evenly over both sides of the fillets.
5. Bake for 10 minutes. Then, switch the oven to broil on high and cook for an additional 1½ minutes until the fish is golden.
6. Remove from the oven, sprinkle with chopped parsley, and serve immediately.

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Why You’ll Love This Recipe

This Baked Mahi Mahi is flavorful, tender, and so easy to make! With a blend of spices and buttery lemon, each bite is light yet satisfying. The simple preparation and short cook time make it perfect for busy weeknights, while the vibrant presentation is great for entertaining.

Tips

• Lemon Bed: Placing the fish on lemon slices infuses a subtle citrus flavor and prevents sticking.
• Butter Substitute: Use olive oil instead of butter if you prefer.
• Broiling: Keep a close eye on the fish during broiling to prevent overcooking.

Variations and Substitutions

• Herbs: Try fresh rosemary or dill instead of parsley for a different herb flavor.
• Spices: Add a pinch of smoked paprika or cayenne pepper for extra depth.
• Fish: Substitute Mahi Mahi with cod, halibut, or any mild white fish.

FAQs

• Can I use frozen Mahi Mahi? Yes, just be sure to thaw and pat it dry before cooking.
• How do I know when the fish is done? The fish should flake easily with a fork and appear opaque.
• Can I skip the broiling step? Yes, though broiling adds a nice golden color to the fish.

Serving Suggestions

Pair this Baked Mahi Mahi with a side of roasted vegetables, quinoa, or a light green salad. For a heartier meal, serve with garlic mashed potatoes or rice pilaf.