Asparagus Salad

This Asparagus Salad is a refreshing and healthy side dish that combines tender asparagus, juicy tomatoes, and tangy Italian dressing, all topped with freshly grated Parmesan cheese. Perfect for searches like easy asparagus salad recipes, healthy salad ideas, and make-ahead side dishes, this vibrant recipe is ideal for family dinners, potlucks, and summer gatherings. With minimal prep time and a delicious blend of flavors, this salad is sure to become a favorite on your table. Enjoy a light, nutritious, and flavorful salad in just a few simple steps!

Ingredients

• 1 pound asparagus (woody ends trimmed)
• ½ cup water
• Ice (for cooling asparagus)
• ¼ cup onion (halved and sliced into ½-inch pieces, large enough to easily avoid when serving)
• 1 medium tomato (halved and cut into wedges or diced)
• 1 cup Italian dressing (your choice)
• Freshly grated Parmesan cheese (for garnish)

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Instructions

1. Blanch the Asparagus:
   Add the water and asparagus to a large skillet. Cover with a lid and heat over medium-high for about 3 minutes or until the asparagus turns bright green and is fork-tender. Immediately remove from heat and drain the hot water.
2. Cool the Asparagus:
   Fill the skillet with cold water and add ice to stop the cooking process quickly. Let the asparagus sit in the ice bath for 5–10 minutes until chilled.
3. Prepare the Salad:
   Drain the asparagus and arrange it in a 2-quart serving dish, ensuring it fits comfortably. Evenly distribute the tomatoes and onions over the asparagus.
4. Marinate:
   Pour the Italian dressing over the mixture. Cover and refrigerate for at least 1–2 hours to allow the flavors to meld; for best results, marinate for 6 hours.
5. Serve:
   Just before serving, garnish with freshly grated Parmesan cheese. Enjoy your flavorful and refreshing asparagus salad!

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Why You’ll Love This Recipe

• Quick and Easy: Ready in minutes, with minimal prep and cooking time.
• Healthy and Flavorful: Packed with nutrients and the zesty tang of Italian dressing.
• Perfect for Any Occasion: A great side dish for family dinners, potlucks, or barbecues.
• Make-Ahead Friendly: Can be prepared in advance, making it stress-free for gatherings.

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Tips

• Avoid Overcooking: Keep an eye on the asparagus while blanching to ensure it remains crisp and vibrant.
• Quick Cooling: The ice bath is essential to stop cooking and maintain the asparagus’ color and texture.
• Customize Your Dressing: Use your favorite Italian dressing or make a homemade version for extra freshness.

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Variations and Substitutions

• Add Protein: Include grilled chicken, shrimp, or crumbled bacon for a heartier dish.
• Cheese Options: Substitute Parmesan with crumbled feta or goat cheese for a unique flavor twist.
• Extra Veggies: Toss in cucumbers, roasted red peppers, or olives for added color and crunch.
• Dressing Alternatives: Swap Italian dressing for balsamic vinaigrette or lemon-olive oil dressing.

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FAQs

Q: Can I make this salad ahead of time?
A: Yes! This salad tastes even better when marinated for several hours, making it an excellent make-ahead option.

Q: Can I serve this salad warm?
A: While it’s designed to be served chilled, you can enjoy it warm by skipping the ice bath step.

Q: How long does it keep in the fridge?
A: This salad stays fresh for up to 2 days when stored in an airtight container in the refrigerator.

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Serving Suggestions

• Pair with grilled chicken, fish, or steak for a balanced meal.
• Serve alongside a crusty baguette or fresh focaccia bread.
• Add it to a summer buffet or picnic spread for a vibrant, refreshing side dish.

Enjoy this delicious and versatile asparagus salad, perfect for any season!